Alright lets see which one of you faggots understand basic human

workout is a noun, not a verb

>>40737727
fuck you

>>40737727
gym about 45-60 mins on monday, wednesday and friday

muay thai for 75 mins on tuesday and thursday

>>40737821
>>40737835
not gonna make it

>>40737727
Workouts are either 45~ minutes six days a week or 1 hour four days a week depending on what I feel like doing for that month. I either do PPLXPPL or Arms - Upper - Lower - Arms.

>>40737870
not gonna make it

>>40737853
I'd want to kill myself if I only lifted three days a week

>>40737927
You are a full body three days a week guy aren't you?

>>40737727
Use to train around 12 hours a week.

(2 days lifting 1 day cardio) x 2
Rest

>>40737727
>how many hours do you workout for
1 hour per
>how many times a week?
14

Every day, 2 hours including cardio and calisthenics

>>40737941
no

This is the right way: >>40737967

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108KB, 400x266px

>>40737727
Mon: Back'n'bicep
Tue: American football practice
Wed: Rest-day
Thu: American football practice
Fri: Rest-day
Saturday: Chest'n'shoulder
Sunday: Legday

ye

>>40738175
not gonna make it

>>40737727
1.5 hours 5 times a week

8 days a week for an hour and a half

>>40738220
Inferior being tells me I'm not gonna make it
>doesn't care to explain why

We'll see in 5 years time when I'm on top of the world wont we?

>>40738226
3 on 1 off
back/bi
chest/tri
leg(shoulder since leg suck)

actually 6 times in 8 days

>>40738249
>tripfag
>American football practice
>top of the world

Inferior indeed. I am sure Jaekwonarius enjoys throwing his jockstrap at you.

1hr-1.5hr, every other day.

>>40737727
Lift for ~1 hour and run 5k 3x per week
10k in ~45 mins and 45 min swim 2x per week
10-13 mile long run 1x per week, 1.5-2 hours

So 6 days per week and like 9 hours total

>mon, wed, fri
Sheiko, 2-3 hours
>tues, thurs, sat
Cardio/GPP/light postural work or bodybuilding/stretching, 1-1.5 hours.

>>40738281
shh guys.. I think it's trying to communicate!

>>40737727
anywhere from 45 minutes to 2 hours around 6 days a week.

>>40737727

monday=chest, triceps, and shoulders
tuesday=chest, biceps, and lower back
wednesday=chest, and rest
thursday=chest, triceps, and shoulders
friday=chest, biceps, and upper back
saturday=chest, and legs
sunday=chest

>>40738322
back to plebbit

>>40737727
Prob about 16-18 hours. Some of that is downtime in rowing on the lake though. 2 hrs ish of rowing 6 day s week, lifting makes up the rest

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>>40738340
Is this you?

>>40738312
goddamn dude what is your situtation regarding calories? you eat a fuckton or are you full skelly?

>>40738360
IG @ charlesperaltaa

>>40738340
hit chest more

>>40738388
>tfw you will always be asian

>>40738340
What's the difference between wednesday and sunday?

>>40737727
I do weights 3x week, about 2 hours each time because I take extended rests between sets

cardio 2-3x a week and that's only 25-30mins per session plus 15 mins of stretching

>>40738404
the insecurity in this comment is unmatched

>>40738408
sunday i dont rest

>>40738378
1700 right now, I track them religiously but I don't freak out if I go over by a little. I'm like 30lbs overweight though so it's not like I'll starve. Used to be a 300lb whale

>>40737727
12 - 18 hours a week in gym over 6 days.
Currently recovering from knee issues, so switching between deadlift and bench.

>>40738428
I am not asian and not cursed by shit tier aesthetics, face, and manlet genes. Try harder to reach little man

>>40738458
post body, or keep crying brah haha

>>40738468
>post body
>on an anonymous board

I am not insecure enough to try and get praise from internet strangers by linking my instagram. Do yourself a favor and stop responding.

>>40738486
>tfw want to start shit about more aesthetic guy
>tfw he calls me out
>tfw muh 225lb bench @ 245lbs

t. my boy hemmingway

>>40737727
I workout whenever I feel like for as long as I feel like. I was extremely disciplined my first five years, and now I just lift to maintain.

4 hours a week, 1 hour a day.

Its what you do in the gym not how long you're in there for.

>>40738496
>calls himself aesthetic

please stop

>>40738525
he a pretty boy
lemme see that booty hole faggot

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>>40738575

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>>40738589

>>40738589
that skin is shit.

>>40737727
25hours every day 8 days a week straight pumpin yo girls holes.

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>>40738601
>tfw you so small you look like you are gonna guillotine yourself
>that caption

Every morning I do a 30 minute run before breakfast. After breakfast I lift for about an hour, sometimes a lil bit over. After lifting I do Krav Maga for an hour followed by another hour of Brazilian Jiu-Jitsu.

I do this 5 times a week, with 2 rest days.

10-20 minutes a day 7 days a week. people who spend over an hour at the gym are retarded unless they are huge roided gymrats who spends 4+ hours every day there.

>>40738630
post bod w/ timestamp

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>>40738638
All I got

>>40738731
>All I got
it's not much.

>>40737727
She's 16.

>>40738638
>>40738731
lol this isnt me i'll post timestamp tonight. too lazy to do right now

>>40738731
You look like a character that gets drawn when the studio runs out of budget

>>40738731
Kek I died. Good one lmao

>>40738769
and?

>>40737727
almost every day 2~~ hours each session

>>40738767
More than you

>>40738770
stop lying, you wish you had my body pussy

>>40738774
>being this mad

>>40738769
she is not liar

3x a week, 45min - an hour depending on how many people are using shit. Not counting cardio on off days

>>40738388
Kill self immediately

>>40737727
why am I disappointed there isn't a dick under that skirt

>>40738630
Great bait, what are your rest times between sets though?

>>40738619
cringe caption but im miring

Six days a week. On Sunday I rest and meditate.

Every time I'm hitting the iron, I'm putting my heart into it.