>read the sticky >see the beginner routines >have the

Stay fat you weak-willed, excuse-making faggot.

>>40737231
kys

>>40737231
i'm the same, literally every cbt somebody posts about being trolled by strength training but at the same time i feel like they're probably just donuts

stop being a sook and make your own routine then, there isnt a fucking online guide tailored just to your exact muscles and your ability to perfom

ur just a fucking aspie making excuses, either get fit or go back to watching ur gook shit. japan mighta lost ww2 but they sure did win the cultural war

>>40737262
Came here to say this
>>40737231
Kill yourself

Sage

>>40737231
>reg parks beginner body building routine is a meme

>literally what Arnold used when he started lifting

kill yourself you shit eating no will powered kike puppet

File: 1488506287126.jpg (90KB, 655x600px) Image search: [Google]

90KB, 655x600px

If you're a beginner all you really need to do is lift heavy weights and you'll improve quite a bit. Also nothing is stopping you from doing your own research and making a routine you lazy piece of shit.

>>40737231
Look up better routines and diet plans. The sticky is essentially a meme.

>>40737302
Kek. Let's see your body pics

>>40737332
>know nothing about fitness
>just make yourself a routine

>>40737384
>Also nothing is stopping you from doing your own research
maybe you need to work on your autism first?

>>40737384
>Also nothing is stopping you from doing your own research

>>40737421
Like reading the sticky? I have done that.

>>40737430
who said reading the sticky is the be all end all jesus fucking christ man, why are you so adament on being a retard

open a new tab and use google ? you dont want to use the advice from the sticky so fucking branch out, /fit/ isnt here to hand hold you simply because you're an insecure autistic fag

>>40737480
>open a new tab and use google
And how do I know what's good and what's a meme?

>>40737485
do you know what critical thinking is?

did you not learn how to fucking study at school? im genuinely impressed someone is this retarted yet able to use a computer, fucking cross fact check use multiple sites spend fucking time actually researching. do you not understand how studying and researching work?

how did you even pass grade 8

>>40737231
>I read your instructions on how I should do this thing but I constantly keep failing because I feel I should do it differently

>>40737517
Lots of background knowledge is required for ciritcal thinking, you pile of ape shit.

>>40737535
Yeah and how do you get background knowledge I wonder???? Fucking research

Nobody just woke up oneday and knew something jesus christ, you actually have the brain of a child. You are trying so hard to defend being a retard and I dont understand why. You dont even fully acknowledge half the shit people have said.

>>40737580
>????
Man, you really made a point with all those questions marks, fag.

>>40737589
Siq straw man, man. Glad you focused on one sentence that used multiple question marks to mock you. You sure showed me. But hey at least I understand critcal thinking and know how to do basic research on my own :^

>>40737659
????

Do convict conditioning then. At least you'll be doing something while you read up on your fitness and training theory.