Alright bros, how many times a week do you workout for and for

>>40731473
3 to 4 days depending how hard i worked at my job the last day.
2 to 3 hours full body

>>40731473
5-6 times a week
10-15 minute morning routine every morning

M-W-F 1-2 hour full body advanced calishthenics workout
T-TH 30min-1hour of tabata circuits/hiit/jogging/walking or basically anything I want.

4 x 1 hour gym routine
4 x 1 hour liss cardio

Split this throughout the week, with one rest day.

4 times a week, 2-3 hrs each time. day 1 is squats/bench/core strength, day 2 accessory hypertrophy, day 3 rest. day 4 is chest/leg/core hypertrophy, day 5 is accessory-ish. strength-ish. days 6 and 7 are rest. it works really well for me.

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>>40731473
ABxABxx depends how far in mastery I am, can take from 30mins early on to over an hour in the last month

>>40731473
Do you think she has had sex?

>>40731473
How did this bish manage to successfully transition from literal camwhore to instagram fitness god? Are normies unaware of her past?

>>40733197
>jumping from 4x6 to 4x9

Do you work with babby weight?

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>>40733276
I only do rows and curls with weight, it's a bodyweight template
biggest barrier is getting past 12reps

>>40733256
does she still camwhore at all?

>>40733256
same with zuzka light aka Susana Spears