/fit/ i've got the skinnyfat syndrome. how can I fix this?

try lifting weights

>>40730711
isn't that going to gain me muscle though? i'm looking for basically no muscles but the flat stomach. i've read the way to do that is lots of cardio but i wasnt sure

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>moonrune tattoo
>flat stomach without abs
what the fuck

>>40730728
just do high rep everything to the point it is pretty much cardio.

Or do some HIIT

>>40730735
not me in the picture dingdong, just trying to illustrate my point. skinny everywhere except the belly sticks out.

>>40730753
High reps of lifting? Again, won't that gain me muscle mass that's not what I want. HIIT is that when you sprint 30 seconds and walk and alternate?

>>40730728
>isn't that going to gain me muscle though?
You can start by leaving this board, normie.

>>40730808
Where do you suggest I go then to fix this? Since i'm sure a normie

>>40730818
Either the sticky or Mark Rippetoe's Starting Strength: 2nd Edition.

>>40730877
The sticky mentions wanting a flatter stomach but not building muscle?

>>40730689
>6'0
>144
One of these is wrong

>>40730976
No, it mentions how to not be a normie, normie.

Let me guess? You skip cardio?
I got sames

>>40730976
Even though you should probably just not. really the only way your gonna do this is by losing weight, not eating alot of carbs, and being dehydrated, basically improving yourself in no way at all. also take laxatives and shit your stomach flat.

>>40731040
Nope, just weighed myself and I know i'm 6'0 from last doctors trip

>>40731046
good one

>>40731055
well i wasnt doing any exercise but i want to get rid of this belly so now i've started jogging a bit in the morning after reading that would help

>>40731077
i'm doing it for probably not a good reason but arent we all

>>40731096
>>40731077
That's where your wrong

>>40731126
who's wrong? me or the guy giving advice, be a little more specific

>>40731132
I am the guy giving advice

>>40731148
as in i'm wrong doing it for a bad reason? maybe so but plenty of people have flat stomachs without it being bad so isn't it possible it won't be too bad for me?

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nocardiosis

>>40730689
>tattoo
Kill yourself, faggot. Just fucking toss yourself into traffic, you putrid lamb.

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>>40730689
>>40730728
I knew we had a /pol/ problem on this board, but where are the faggots like OP coming from?

>>40731317
its not me you retard, jesus christ can you read? >>40730755

>>40731352
Most likely /soc/. The shit that leaks from that cesspool is sick, piss, and revolting.

>>40731382
actually none of those, would you like to keep guessing?

>>40730728
Just stop eating

>>40731392
that's gonna get me nowhere but skinnier overall i'll still have that belly fat going on

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>>40730689
Aldahllahum Allahu brother!

>منويل

what did he mean by this?

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>>40731584

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Recovering fatty in a similar situation kinda.

I was 5'8" 147 during my wrestling season, and i kinda looked like pic related just a little more sucked, but i'm 160 in pic related. I attempted to bulk and figured I was gonna hop on a keto during the summer.

Should I continue to put on mass or cut to abs and clean bulk? I really want to cut down on my midsection and develop my chest more. Not to be soft, but I feel like I've made no progress other than adding 20 lbs to my bench

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>>40731793
fuck. fixed photo

>>40731812
>>40731793
i am bad

>>40730689
>6'0
>144

spooky skeleton detected. please gib good calcium.

>>40731096
Post pics of you and we can help more.

>>40731389
/lgbt/

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Do this faggot OP

>>40730689
I smell b8
8/10 very subtle

>>40731901
except for this shit beer gut

>>40732165
you're on the right track, but no

>>40732900
post a shirtless pic the pic you posted is in no way 6' 144

your ribs should be visible and shit.

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Could be an anterior pelvis tilt OP

>>40732918
pic isn't me, but yes you barely sorta see them maybe?

>>40733098
No dude that guy is at least 160 and probably not 6 feet tall. He's just an average guy.

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>>40733105
>>40733098
here i just took one, see how i've got this fat belly out of nowhere?

>>40733126
Not really.

you should just lift weights. Why wouldn't you want abs? Girls like them. Do you not like pussy?

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>>40730689
You are like a baby

Let me show you the true meaning of skinnyfat

>>40733144
you can probably see it better in a side profile, anyways just take my word it's there. it's not flat flat. i dont want to go for the muscle look, i do like girls that's not it.

>>40733159
Why?

You like the dyel who's inside all day look?

>>40733166
well i mean first, having a fat belly is linked to health problems from what i've looked up (i just need to eat better i guess)

but second and the reason i thought about this was... a bad reason more than likely. i just want to know, can it be done and how?

>>40733174

You can't lose fat off one place you'll go from skinnyfat to spooky skeleton and then you'll be back asking how to get muscle.

You don't need to look like rich piana, but you can get strong and you'll get a flat stomach if you get to low enough body fat.

>>40733191
so is there a way to stay roughly this same body mass, flat stomach, and not look like a holocaust survivor?

>>40733201
LIFT FUCKING WEIGHTS

EAT ABOVE YOUR TDEE

1G PROTEIN PER KG BODY WEIGHT

READ THE FUCKING STICKY

>>40730728
Could you post a picture of what you believe is "basically no muscles but flat stomach" ?

stomach fat is like the last place you lose fat, you're at the brim of no muscle slight fat

lift weights till your body balances out then cut you fucking retard

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>>40733210

>>40733453
Meant for >>40733270

>>40730711
this.