What the fuck is this magic Buzzfeed routine that lets you g

>>40727052
Posture.

>>40727052
ss+gomad ebin :DDD

>Buzzfeed

STOP POSTING

>>40727052
>3 sets of vurtue signals
>3 sets of minority oppression
>And for the finisher 5 sets of white guilts.

Thats the routine to get 4 inches on your shoulder width.

>>40727089
>>40727093
>>40727095
/fit/ stop being so shit I want serious answer

6.6% bf, ok, im 1% then

>>40727124
he's literally just standing differently you legally blind mong

>>40727052
It's probably a combination of lifting seriously and eating right over the course of a few months touched up with photoshop

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>>40727052
>Body Fat: 6.6%

Just why? Is it because now fatties think they are probably 10-12% :) stay happy and positive! :)

This dude is 13-15% bf easy

Chang drinks BOBA

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hmmm

>>40727052
>This sjw fag has 13" arms that look bigger than your 16" arms
Just end me desu senpai

>>40727136
No he's not, also they measure his shoulder width before and after in the video.

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hihihihih look at me im so quirky

>>40727052
Posture

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this is seriously every other comment

i hate this food culture so fucking much

>>40727052
both those pics look exactly the same to me?

>>40727187
>personal trainer and bodybuilder
>spouts that trash
>"Bobcat Gaming"
I fucking detest YouTube comments

Thst guy just wasted 30 days when all he had to do was roll his shoulders back.

>>40727052
that nigger is not 6.6%bf

He's just flexing his lats jesus christ buzzfeed is such a meme

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>>40727052
> Body fat: 6.6%

>>40727187
2-5% lmao

>>40727052
> 6% bodyfat

hahahah

>>40727052
Why would anybody wanna look like that

https://youtu.be/Qd7qNLgmXGc

This is the true body everyone should strive for

>>40727052
Bodyfat
>6.6%

luhmao

I literally had an argument with my gf when I watched this video with her
She kept challenging that I knew more than this so called celeb trainer

And I said well fucking clearly

6.6% my ass

>>40727124
it looks like he did a normal routine for 5 weeks and stood up straighter.
He is clearly slouching in the before pic
Either he got some sun or the lighting is darker.
Look at his pec development. They are almost the same shape and size.
Magic does not exist, youre just retarded

Photoshop + Roids

>>40727052
>no musculare difference in the pictures.
>before pic is taken with arms pressing against his sides
>after ic is taking with a lat flare and different lightning.

I wouldnt be surprised if before and after pictures were taken on the same day.

>>40727235
I see this shit everywhere and it always pisses me off. What kind of shitty fucking excuse is that?

>before
scapula retracted
>after
scapula prostrated

>>40727052

She went from female DYEL to female DYEL who tracks what they eat.

He went from skinny w/ bad posture to skinny w/ good posture. 13.75" as an "after"?