How you guys get your gf to learn how to squat? I have 6ft tall

>>40725595
>I'm 5'5 and want a tall girl to dom and humiliate me ;-;
Congrats op

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I tried but she just went back to doing her basic bitch body pump classes

>>40725595
you don't have shit you dumb ass anime poster

>>40725624

mine wants to squat really hard, shes mirin me (powerlifter here) and my legs

shes focused on getting there (we did 30min of mobility to improve her squat) today

I jut want to help her best I can to get to her goal of squatting barbell and starting to add weight to get stronk

>>40725635
just have her start squatting with plates under heels. nobody has such shit mobility that requires 30 min of pure mobility work unless she hasn't moved in 10 years

>>40725658

I mean I want to train her to squat with good form, I wont make her squat like a bitch cuz most of pepole do it you squat good or I dont count it as squat

>>40725595
read this to your long femured girlfriend


just make sure she is warmed up first before she does actual bar work or she will break her long legs

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>>40725759
forgot pic

>>40725778
Right...when my gf did squat it looked like the right and I was like Jesus Christ, you're gonna hurt your back doing that shit. Tried to get her to adjust her legs to be more upright and sit between her knees on the way down...oh well!

>>40725704
what the fuck are you talking about. plates under heels promote good form because you are not limited by your ankle mobility.

>>40725595
I tried, but she was afraid of form, she says it's bad for joints, she's shy, etc.

She now does yoga and body pump while I lift heavy stuff. She comes home "so relaxed" while I'm sweaty, exhausted, and irritable. She mires my legs and wonder how "I lose weight so fast" .

She's making progress, but it could be so much faster. Better than burning out after 2 months I guess.

After so many girlfriends I've had who refused to squat/bench/deadlift, I promised myself that if I ever have a daughter, I'll incorporate her in my work-outs so she makes the Dad-> Dude to consult and follow for fitness advice.

>>40725827
>>Sit between knees

Holy femur flexibility batman.

>>40725870
Should have mentioned she does not have long femurs, it was just the way she was doing squats.

>>40725595
idk, just squat :P

6'6" here btw
with solid 9/10 gf too haha

>>40725595
Start her off by doing goblet squats, the exercise has your body shift into the proper bio-mechanical form making it easier for her to find her CG, etc.