This is a very helpful tip for when you're cutting. Use

wax fruit is totally carb free and you can't even taste the difference!

>>40724315
100 calories is barely anything

>>40724356
if you are eating a big salad with lots of greens , one tbsp of oil is not enough. You'll need a kick in the chest or more oil...

>>40724348
such a helpful comment, thanks

>>40724315
2 teaspoon is~80 kcal, and more than enough as dressing for a bowl of salad veg.
For frying/skillet, you can use water or broth to prevent sticking.
assuming you use olive oil twice a day, 160 kcal is easy to fit in a cutting diet, especially if it's for good fats/omega 3 as in olive oil

>>40724733
2 teaspoons for a bowl? maybe fi its just a side, not a full meal, like a huge salad as lunch in summer for example...

Get unflavored Greek yogurt, and put in a packet of ranch dressing mix. You can add a little bit of milk to thin it out a little bit.

Then get a huge Tupperware thing with a lid, put all your salad shit in there, and shake the shit out of it.

File: IMG_2973.jpg (41KB, 588x392px) Image search: [Google]

41KB, 588x392px

>>40724315
Yeah guys. Eat petroleum. Nothing bad will happen. Promise.

>>40724315
R U retarded?

>>40724315
>he eats Vaseline

I guess your asshole is always lubed up for anal sex

>>40725097
it's /fit/. what did you expect?

>>40724440
You're not adding vinegar?

>>40725097
kek

>>40724315
100 calories is just 0.1 kcal. So I could eat 1,000 of them and would still have only added 100 kcal to my died. I think I'm good.