Started losing my mojo in the gym, motivation is down and I think

>>40722090
are you natty? if yes then you are retarded if you actually do that routine

>>40722090
I've been running this for about 3 - 4 months, last two weeks just started losing my motivation.

Im primarily into body building and only focus on strength training when Im bulking.

File: tmp_28258-20161224_210306879826698.jpg (3MB, 1835x2534px) Image search: [Google]

3MB, 1835x2534px

>>40722095
Yeah im natty, too much....?

Heres me in december, I'm a lot bigger now. Running this on a fast because ayyy lmao

>>40722136
76kg at 5 ft 11

>>40722144
Squat - 140kg for 6
Bench - 85kg for 5 no spot, 95kg for 5 w/ spot. Mental game is weak.
OHP - 47.5kg for 5
Deadlift - 3pl8 for 5 on a good day

>>40722136
switch to something else if you are losing motivation. doing something is still better than doing nothing. start training for strength if you never did it or find a new PPL routine that doesn't have so much shit in it.

>>40722180
I feel like its to much takes me about two hours in between exercises rest time is 2-3 minutes and in between sets its just under a minute.

I never feel like I target my muscles I get no pain in them whatever I do get is temporary in my training. Like im red in the face each set... usually go ubtil my body gets to its limit but I never feel it. Afterwards hence why i have been able to do it for 4 months without any aigns of injury. I dont go crazy heavy with hypertrophy but still heavy enough. Dont really progess tho more so increase or decreases in volume.

Call me retarded but im scared im never doing enough and I will never grow.

>>40722095
is PPL minus the cardio and only 4-6 assistance exercises still retarded?

>>40722136
What you look like now phonebro if you thicker?

>>40722136
Do a bodyweight routine for a bit.

>>40722090
Is this a standard PPL?

Wtf I love PPL now.

Routines thread overkill mode?

>>40722090
>Incline barbell flies.

>>40722103
Switch routines. At the point you are at you shouldn't be doing same routine for more than 2 to 3 months max unless there's a specific reason.

Also you won't be a pussy if you lower the volume some. Fyi. It's not failing to do that. You're probly burning out your CNS and that's causing you to feel down.

>>40723850
Not OP but is there anything wrong with the routine? Im thinking of copying I'm doing coolcicada's ppl this is almost exactly that just extremer but this seems to target all the muscles pretty proficiently. 1.2/2.5/5/5 Here, on gear though. Could it be run off gear?