5'11 153 lb How much more weight do I have to drop to lose

10?

>>40716481
Your a grill?

No way you're that fat at 5'11, 153.

>>40717276
Maybe it is actually 153 kg :D

>>40716481
>5'11 153 lb
>looking like this
How fucking dyel are you breh?

>>40716481
Do you have literally no muscle mass?

>>40716481
please lift weights

>>40716481
either 5'5
or 153kg

Literally no possible way you're 153 lb at that height with that body.

>>40717423
The worst part is that i've been lifting for like 10 months now

>>40717898
What are your lifts?

>>40716481
there is no way this is 153lbs at 511

File: IMG_20170309_191812797.jpg (3MB, 3006x5344px) Image search: [Google]

3MB, 3006x5344px

I think you're way shorter.
Pic related 5'10 172lbs

>>40716481
There's absolutely no fucking way you look like that at 5'11. Either you are lying about your height, or you are lying about your weight.

>>40717276

I can believe it. I was that tall and that small when I was younger and basically never lifted ever. I kept trying to get smaller and smaller since all my fat was stored on my belly area.

>>40718880
What did you do?

>>40719042

I just stopped trying to lose weight and focused on gaining muscle. I look much better now since I focused a lot on lats so I appeared wider to get rid of that birthing hips look.

>>40719158
So I should start eating on a surplus to gain muscle?

>>40719241

read sticky for guide, but basically just start eating at like 500 caloric surplus along with lots of protein. LIFT HEAVY so you are actually gaining muscle instead of just fat.

>>40719241
Don't worry about calorie count.
You're fat. So there is plenty of food going in as it is.

Concentrate on fixing the macro balance, and the quality of food. Yes food. Not factory made convenience snacks.

And lift. Do all the weights. All of them.

>>40716481
No way you're that height /weight. Im 5'9 and used to be 150 before lifting and I looked like a skelly

>>40717276
I'm on your side. I'm 5'11" 160, and I'm skinny as heck.

>>40716481
>5'11
>that spillover at 153
impossibru
Unless you have very little lean muscle mass or are mistaken about your height

>>40717276
>>40717452
>>40718425
>>40718471
>>40718860
>>40719341
What are the point of these comments.
I'm not fucking lying and I have no reason to be lying.
Just trying to get help. you dont go to the doctor and lie about your symptoms

>>40719383
I do to get drugs

>>40719383
>you dont go to the doctor and lie about your symptoms
How naive. How very very naive.
You should be really skeleton mode at that weight and height, but you're not.

>>40719383
And yet your still a fat fag op

>>40719380
this. im 175 at 5'9 and dont have nearly that much gut

people who have same weight and height don't always look the same you turbo autists

>>40720277
he would have to have practically no muscle mass and be spooky skele on his limbs to manage this at his height and weight.

>>40716481

No fucking way. You should be slim as fuck at that weight/height. What the fuck man. If you're not lying you should probably see a doctor or something to find out if you have some rare disease.

This guy ain't a skeleton his bone marrow has left him

Is it possible that it's mostly excess skin? I've lost like 80 lbs

>>40716481
Has to be a girl. I'm 5'9 and 184lb, and I have a lot less fat on my belly than you.

There's no way I weigh 30 more pounds, am 2 inches shorter, and have a slimmer waist than you.

>>40720331
Bitch excess skin doesn't fucking jiggle

>>40716481
not possible when i was skelly mode i weighed 145 and im 5'11
153 5'11 is damn near anorexic

>>40721345
Its possible. When I started I was floating around 124lbs at 6'3".

>>40716481

>5'11
>153 lbs
>look like that

that is not possible, you are 6 inches shorter at minimum or 30lbs heavier than you think

Either way i suggest suicide

>>40716481

Can confirm previous posts. I'm 5'11" and 155 lbs. Definitely skelly mode myself. Where the fuck do you hide your weight anon?

>>40716481
Depends on where your body likes to store fat. I have to keep my body fat <10% to avoid getting awful back cleavage hanging over my pants. It's where my body puts body fat first I guess.

>>40719383
you're lying about your height then you fucking faggot there is no way you're that fat at 150lbs 5'11. I'm 5'11 and I was skeletor mode at that weight.

>>40717276
you're not 5'11 at all. Re-measure that.

>>40720190
5'11 here. If true, he's 253, not 153. Medical Ideal Body-weight (read: relatively lean), for someone of that height is 165. You wouldn't have that body-type at your height and weight. Either you're lying to yourself or to us.

>>40716481
OP is a pudgy manlet.
probably 172cm tall

REEEEEEEE, who cares if OP is lying or not. Either way, you have to lose weight (I don't how much, just lose weight until you are satisfied with the results) and LIFT. You look untrained as fuck.

The reason why you stomach looks so big is maybe cause you drink alcohol or eat unhealthy processed foods.

>>40717898
bullshit