Does Sean lift at all to get this body, or just watch his diet?

no that body is 100% diet

he would have a nutritionist giving him personal advice

File: 1479820786339.jpg (48KB, 709x765px) Image search: [Google]

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>>40710991
>tfw you will never have long arms

JUST

>>40710991

yea this is one the few physiques that are actually 100% diet.

>>40710991
Do sports or any kind of cardio and don't eat like a pig and you look like this.

Funny thing is this body puts you already to the top 5% in fitness and looks compared to the average.

>>40711011
I have long arms, it fucking sucks tee bee h

>>40711011
>thinking this man is impressive because of his long arms
Kys

>>40711012
You can have the perfect diet but if you just play WoW and live seredittary life you wont have that body

It looks like a male cardio bunny body

Cardio, some body weight exercises, and diet

And genetics help too I'm sure

>>40711012
Or could be a body where diet isn't on point but training is impeccable.

>>40710991
what body fat % is that

>>40710991
diet, and maybe some random pushups and shit

but no gym or actual lifting

>>40711011
>tfw you have long arms and its hard as fuck to make them look big

>>40710991
>Mixing metric and burgers

Why

>>40711083
100% this
>lats are inexistant
>deltoids nowhere to be found
>chest is barely visible,probably bc pushups

>>40711011
At what armlength/height ratio are your arms considered long?

>>40710991
Hes just thin

Like, what did you expect?

>>40710991
This body is diet + some pushups and pullups here and there + some jogging

>>40711762
Pushups? Maybe once a week 3x12 and no more.
Pull ups? Gtfo. He would have better definition than that if he actually did any pull ups.
Sit ups? Only sitting up out of bed.

>>40710991
He obviously does pushups or a bench press at the very least.

File: IMG_20170315_094313.jpg (3MB, 3006x5344px) Image search: [Google]

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>>40710991
I'm the same height and weight as this guy.

>>40712027
Shave your nipples you fucking disgusting sperg

>>40712037
How about you do it for me?

>>40712027
ewww fucking nasty lmao

>>40712106
Post your body.

>>40710991
He seems to have good diet and he does some sport, but doesn't look like a lifter.

>>40712182
>implying that anon having a good/bad body changes anything about yours