Questions That Don't Deserve Their Own Thread Old thread

>>40709686
Fucked up the old thread link


OLD THREAD
>>40694312

Why the fuck would you cut at 2500 calories
Are you 6'4 and 300lbs?

>"""talapia"""
>cutting at 2850 calories per day
are you a troll, or just retarded?

>>40709686
Not a question, just a note.. lost 20lbs in 2 months, 6"5' 268lbs today.

Added in 2 cardio days, SS w/ assistance, and what's interesting is that during work days I eat 2500kcal, on Sat 4000kcal on Sun 1500kcal and that "cheat" isn't affecting my cut :^)

How do I get her back?

>>40709707
>>40709746
Perhaps I worded it poorly. I'm planning on exerting ~2500 calories and eating only ~1900

eating 300 above maintenance at 3k cals, hitting 150 g protien a day. right now im going for about 440 g carbs and 63 g of fat ~. Finding it hard to not go over fat limit, low carb high fat or high carb low fat better?

>>40709801
Why the fuck would you ever high carb

>>40709686
>Does this look good for my summer cut?

Not at all. Start with 2000kcal and go down from there.

>>40709815
what's wrong with high carb?

>>40709857
Sounds like insulin spike city. Unless you're a marathoner what purpose does high carb serve?

>>40709868
im not very educated on the matter but examine.com has stated that there is little to no difference between the two

>>40709871
Here you go. Carbs vs fat

https://www.reddit.com/r/fitnesscirclejerk/comments/2194ts/is_there_a_specific_countertaubes_copy_pasta/cgautal/

>>40709686
From my experience the rule of thumb 1kg per week per 1000 cal deficit (1lbs per week at 500) is pretty true, at a bf of maybe 20% it goes even faster, and it stays at this rate until 10% from my experience, so you can do the math