Who else PR'd today? Hit 385x5 on DL, feels good man.

im bulking so every pull up is a pr

>>40708018
nice man, hit 405x5 dl for the first time on my last pull day and again today.

235 x 5 for bench. Feels good.

Back is injured so no squat/diddly for the last few weeks :(

Went up to 215 on squat. So damn close to that lmao2pl8.

>>40708119
Sick, 405x5 is my current goal

>>40708120
"injured"

135lb circus DB.

Still kind of shit, but getting somewhere.

quit drinking, eating healthy

Decided to try for pr bench, 205x4 today. We're all gonna make it bruhs

>>40708165
You could do it now, I was at 385 and bumped it from there up to 405, just be real careful

>>40708169
the fuck do you mean by this?

>>40708187
>just add 20lbs, its easy

I appreciate the confidence, but I was pretty spent at 385x5, we'll try 395x5 soon

>>40708018
how much do you weight?
and for how long have you been training?

I hope to get there one day

>>40708273
176lbs, 5' 8". I'm on a slow cut, down from 205.

I've been going at it seriously for about 6 months, but i've dont 2-5 month bursts for like 2 years

>>40708161
Gotta start somewhere

>>40708018
LMAO 3 plate x8 high bar

hoping 4 plate x1 is in there soon.

>>40709855
have you tried to max out? I think I could squat 4pl8 before repping 3pl8 above 5.

>>40709858
I've got another 4 weeks in this training cycle before I go for a 1RM but my previous best was 360x1 a couple months ago.

>>40708018
curent 1rm on dl is 3pl8, when should i expect to hit 405?

Candito week 5, hit 145x3 squat but only 82.5x2 bench :( diddly tomorrow, going for 155x3

>>40708018
Hit a 92.5 kg bench. Only 7.5 to go to reach the blessed and holy lmao 2pl8

245x5 bench, trying to go up 2.5lbs per month with microplates, each jump feels like 10lbs.