Sup /fit/, are the training regimes mentioned in the sticky meme

> Beginner tier
Starting Strength
Stronglifts
Reg Park 5x5

> Intermediate Tier
5/3/1 (strength)
PPL (mass)
PHUL (mix)
ULxPPLx (best routine imho)

> Advanced
Few make it far enough for this to be necessary but advanced routines vary completely based upon goals and generally incorporate periodization somewhere.

>>40705796
>Reg Park 5x5
What is "wrist work" and "calves" exercises?

Also, is this one worthwhile?

>>40705852
I never ran the program but I assume it just means forearm and calf exercises.

In my opinion, /fit/ is way too autistic about routine selection. Any balanced program will give you decent results provided the athlete commits to it for long enough. Reg Park, SS and SL all build a good foundation, the small variations between them won't amount to much in the long run.

>>40705691
The link to a SS routine from the sticky says something around the lines of "Bench builds arms" so thats BS

Just do PPL like every aesthetic person here

>>40706110
Makes more sense to progress to heavier weight while you benefit from noob gains. That way you're benching 225 when you start PPL, instead of being stuck in a plateau at 155.

>>40706249
PPL includes things like compounds that help with exactly that.

>>40705691
the routines gym staff give you are meme tier

>>40705691
>dat grill

nnghhh please squat... on my dick, with your anus

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342KB, 200x150px

>>40706879
>mfw

>>40706661
they won't let me do my own

>>40707058
well that's disappointing

>>40707146
I'd smash that whore from behind all fucking day

>>40707046
>>40707058
i was fine with u not posting her face desu

>>40706879
wat, she's got shit squatting mobility, her heels are coming up

>2/10 would not be her squat plug

>>40706019
>but I assume it just means forearm and calf exercises.
thank you, i was assuming it meant differential equations and the gilgamesh epic. You tots cleared that out for me bro!

My question was what specific wrist and calves exercises it recommended

>>40707046
>>40707058
name?

>>40705796
May I ask why Greyskull isn't in the beginner tier?

>>40707152
got damn right brother, got damn right.

>>40705691
Do SS with curls on the day youre not doing chins and chest isolation on the day youre doing OHP.

If you want more muscle then add a 4th set of 8 reps, with less weight on upper body lifts, but drop it when you start stalling.

>>40705796
>ULxpplx
Are you trappy

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68KB, 900x900px

>>40705691
her lack of mobility and shit posture is annoying the fuck outta me

>>40705796
>ULxPPLx
what is this, am newfag

>>40705796
>531 (monthly progression)
> Intermediate
Enjoy your nogains

>>40705691

sounds like youre looking for an excuse to not work out.

>>40707058
Now that I've seen her face I finally realise why everybody posts the OP pic of her but nothing else.

File: !!!1486307496473.jpg (88KB, 640x799px) Image search: [Google]

88KB, 640x799px

>>40709656
Upper Lower (rest) Push Pull Legs (Rest)

>>40710034
thx

>>40710059
yw

>>40705691
Just do GOMAD till Labor Day then cut.
It's literally that simple.

>>40707146
why tho? its all about hitting from behind and with a worse face she's twice as likely to fuck you

>>40707058
>>40707146
It's a bad angle anyway desu.

Not Angelina Jolie tier but not Lena Dunham tier at least.

>>40709591
I legit think most of her body weight is on her ass so not bad all things considered.

Lmaoo