Can I still make good gains if I can only go to the gym Friday

Because you can make good gains only gyms ?

>>40701830
Yeah I want to get past otter mode

>>40701787
Yeah man a lot of people only train 3 times a week and have great physiques. I can't recommend what you should do each day because I go 6 days a week and work 1 body part a day for around 40 mins

>>40701830
how the fuck else is he going to make gains? not everyone can afford or has the space at home for there own weights

I prefer working out more on weekends when I have more time and taking rest days some days of the week.

>>40702067
This

you don't need to go to the gym everyday, I know guy who lifts 2 days a week and is swole as fuck

Work. Out. Every. Single. Day.

No. Rest. Days.

>>40701787
I'd do a PPL with as much volume as possible and do some pushups/pullups etc during the other days

Wendler 5/3/1 + whatever additional exercises you want you can do it on 2 days a week

>>40702165
LOL enjoy no gains

>>40702448
>t. delusional natty forever stuck in DYEL mode
Time to pin faggot

>>40701787
No, you need to rest your muscles