How do you keep your anger when lifting? I stop feeling pissed

>>40696316
I'm really not an outwardly angry person and I keep my temper under control extremely and it takes a lot for me to have an outburst.

However all of that is just sitting and churning inside of me boiling and if I need some to help me with lifting I just think of things that have pissed me off.

My ex, the retards at work, etc. You just have to learn to latch on to something and never let it go until you don't need it anymore.

Get angry at yourself for being too weak to finish a fucking set--for not being able to do that last rep.

Get angry, but don't get stupid--or at least have a good spotter.

Nig remember that scene from x men origins where the prof x tells magneto to not get fueled by anger but get focused and then that bitch sees his mom and a candle and then moves a satellite dish?


Do that.


https://youtu.be/oHksDAB9vOo

>>40696541
>>40696371
>>40696355
I appreciate the input from you guys, it's been bothering me since I've started lifting

>>40696316
You don't need to get angry to lift heavy, my mind is always at peace when I'm at the gym, I'm calm and determined, my total is 640kg.

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517KB, 600x401px

>>40696316
> asshole jew friend steals my gf
> terminate friendship and beat his ass up

This was 3 years ago, inspired me to get /fit/

> still mad so many years later
> use anger at gym every day
> anger starts to fade with time
> look at pictures of them together to get anger back
> do this every day for a week
> sunday, he fucking shows up at my gym
> haven't seem him in years, I've grown a lot (he hasn't)
> Am like 50 lbs heavier than last time we fought
> he can't even look me in the eye

Did I fucking summon him with my thinking?
I am gonna make it though, seeing his stupid face in MY gym
gives me the will to murder every fucking rep every day.

>>40696316
Being calm or angry both work
>calm: focus on technique and give a perfect last 5 rep set on my 5RPM
>Angry: wreck the shit out of that last rep until i either die or gain glory

Listen to aggressive music blasting Max volume into your ears, this would be one of these songs tha work for me
https://m.youtube.com/watch?v=tCOFuBzC8ME

>>40696316
I don't get angry when I lift. Am I missing out? I'm happy when I lift.

>>40696316
Go read the overman from Nietzche. Remember that while you lift. Be pissed and disgusted with what a weak piece of shit you are and try to become the overman.

>>40698280
>to break your PR, you must abandon Christianity and become a superbeast beyond good and evil
This is a very red pill.

>>40698153
betamax

>>40696316
just lift the weight

you don't need to be mad to lift a weight