CAN SOMEONE TELL ME WHAT ARE THE BEST MEME EXERCISES THAT MAKE

>>40695893
try the suicide meme. thanks.

>>40695893
Stripper pole dancing
Gobblet squats
Lunges
Deadlifts

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There's this bullshit.

>>40695893
genetics
not be fat
squats
glute/ham raises

IN THAT ORDER

>>40695955
hng

>>40695955
damn i want to suck on those shorts when she's done.

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>>40695893

>>40695968
Squats have been proven to be piss poor for making bitches hot.

>>40695998
Would love to see the average grill attempt just one pistol squat desu

>>40696013
my girlfriend does assisted pistol squats

>>40696002
This a lot of people don't realize that squats are a great thigh bulider

The glutes are activated but it's not the main taxing point of the excercise.

You need to isolate them. Every girl reading this needs to do glute bridges

>>40696002
This a lot of people don't realize that squats are a great thigh bulider

The glutes are activated but it's not the main taxing point of the excercise.

You need to isolate them. Every girl reading this needs to do glute bridges/hip thrusts they are goat tier.

Don't stop doing squats they are important but be mindful of other movements you could be doing

>>40695955
What does this even do besides making it awkward as fuck for everyone else in the gym?

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>>40696082
I mean, it looks like she using her hamstrings a bit.

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Bruhs I would dip that roid clit in 96% isopropyl and use it like wood-shafted q-tip to clean the magnetic heads on my TEAC

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>>40696111
maybe
maybe noht

>>40696070
was about to correct your first post then saw this. glute bridges are good but the hipthrust is GOAT due to a better range of motion. My gf hasn't even touched on squats and her ass is 20x rounder and jucier as fuaarrrk. i'll get her on lowbar ATG squats as soon as she gets her deadlift down

>>40695955
This is basically activates the same muscles used to twerk or ass dance

>>40696138
kek'd

>>40695955
Every gym that has this machine has the inverse of it as well that does this exact same movement without looking like you are trying to straddle a guys face.

Looks like a good way to fuck your shit up but then again women do no weight so she'll be fine.

>>40697459
how would it fuck your shit up?

yoga

hottest girls at the gym seem to do the routine of be a black 19 year old x F

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squatting on my dick T B H

>>40697470
>foot slips off awkwardly positioned pads
>lose grip of seat
>see a /fit/izen's ass and have the machine catch you mirin on your way to the ground

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>>40695893

>>40695955
that shit's actually hella good for your glutes

source: guy who's ex teased him into doing it with her a few times.

best ass exercises in no particular order

>barbell hip thrust
>weighted glute bridges (work up to 1 leg off ground)
>wide stance squat
>Romanian deadlift, done with continuous partial reps of the bottom half of the movement
>split squats
>bodyweight shrimp squats (i.e. only knee of opposing leg touches ground)

If you were to improve your weight significantly in any one or all of these you will have a much nicer ass than before. You can use quite a bit of weight on some of these, so go crazy

>>40696370
>low bar
>ATG

pick one, most people buttwink badly (i.e. they fuck up their tailbone) if they do both.

>>40696370
hipthrust shifts some of the focus to the quad, glute bridge puts less stress on tailbone.

>>40696138
PUFFY