Why do you not eat at least 500g of this daily? >per 100g

Assuming that's Greek yogurt, milk and yogurt by extension is estrogenic.

>>40692415
Cause Skyr is nicer.

>>40692453
That is not greek yogurt, and it is lactose free

>>40692486
Cool, what is it?

>>40692541
Bump

Kefir is similar but cheaper and has more protein

Quark tastes better though

>>40692541
Quark

Probably gonna switch over to that because cottage cheese has so much sodium

>>40692415
I literally eat 3-5 lbs of a day and and at a minimum .5 gal of whole milk.

>>40692623
I ate 4x500 grams today, so nice on a cut

>>40692415
is that cottage cheese?

cottage cheese tastes like shit, I wouldn't eat it even if it had 0 calories and 100g of protein.

>>40692760
filename, its quark and it does not taste like cottage cheese

What the fuck is quark and what does it taste like

>>40692415
I would if I knew where to get it

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>>40692874
It's quark. Tastes like sour cream or creme fraiche or real greek yogurt

>>40692415
>What are egg whites

>>40693395
Is it lactose free?

>>40693410
Nearly. Kefir has even less

because i dont want to lmao

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where do i find this shit
how many burgers does it
i has addiction to triple zero greek yologurt
halp

>>40692415
Because it fucking tastes like SHIT. I bought a huge tub of that and it's just sitting in my fridge, barely touched. How the fuck can anyone eat this disgusting garbage?

>>40693517
Found the fat american

>>40693517
mix it with frozen fruit, and nuts...tastes fucking amazing

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>>40692760
I'll fucking fight you barefist over that
Cottage cheese with some lean ham, bacon boiled eggs and onions is godlike Balcan food

>>40693517
i put salt in it and little bit of whole milk then just eat it. tastes great

>>40692415
Because it's so sour of taste, it's nearly inedible

>>40693558

>mate just mix this shit food with lots of sugary carbs and calorie dense nuts so its not shit anymore

Spot the retard

Can you mix this with chocolate flavoured protein powder like you can with greek yoghurt?

>>40693483
Who is this

Just to make sure am I supposed to eat my weight in protein to cut?
I'm tryna lose 20lb and I've cut carbs and fat mostly just try to eat chicken, beef, yogurt, and protein shakes.