guys how do i get big arms? ive been neglecting them for a year

train them perhaps.

>>40691353
but what is the best way

>>40691422

hypertrophy work after you finish your compounds.

8-10 reps, 3-4 sets.

anything that'll target triceps / biceps.

every day you lift.

>>40691422
time, you won't have decent arms until you've lifted for 3+ years unless you're a manlet

>>40691785

Do manlets grow arms quicker or am I not understanding your point?

>>40691329
>tfw when you curl more than the pianoman
Feels good

>>40691923
fat powerlifter detected

>>40691923
Mmmmutant ?

>>40691530
training arms every day will not speed things up. target bis and tris two times a week each and you're good.

>>40691863
manlets have shorter arms, therefore they will look bigger compared to lanklet's arms, even if their muscles are the same size.

>>40692378
and how many exercises should they have? i started doing some db curls and tricep pushdowns

I don't like doing curls very often, is it okay to mostly just do chin ups for biceps?

>>40692458
I wouldn't even do any tricep exercise as a beginner if I was benching and pressing at least 3 times a week. I would go with just regular curls 2-3 times a week. Don't focus too much on that, if you don't get strong in the compounds you won't get bigger arms.

>>40692477
Everytime I've heard someone talking about elbow tendonitis from pressing too much the answer is always curls, not sure about chinups. It wouldn't hurt.