Hey /fit/, long time /v/irgin and /g/entooman here. I am 1.88

>reddit spacing
>/v/ and /g/
lies
you are wasting your time by the way. count your calories and you can figure it out yourself. also read the sticky

>>40689164
>Would I be able to reach or almost get to my ideal weight (80-85) at the start of July month
No.
Read the sticky and lift weights. It's not a waste of time

>>40689164

Based on what you read in the sticky; what do you believe the answer to be?

>>40689203
Fuck, it looked entirely different when I typed it in the box, I'm so sorry for doing that kind of thing and I swear it won't happen again.

>>40689218
The thing is, I don't have time to lift weights or even run, because I've got both college and a part time job..so I'm already really stressed out.

>>40689250
>The thing is, I don't have time to lift weights or even run
you are making excuses and will not make it.

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you want to lose weight? why? just continue bulking brah. mirin stats

>I can say that my fitness is shattered

If you cannot OHP your own bodyweight you were never fit to begin with.

>>40689164
linux makes you fat. Change to windows 10. You'll get thin out of constant fear of being under surveillance.
4 months to drop 30kg? I would say that's too fast. Let's say 20kg of this is pure fat, that's 180000 kcal of energy. Divided by 120 days gives 1500kcal deficit. You can't sustain that for 4 months. Make it 10 months and it's easily doable.

>>40689250
You have time to eat excessively though, right?

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>>40689285
I used to be fit once, but I just lost my ways due to depression.
>>40689303
I don't feel like eating excessively, I just do it because I'm so fucking sad at myself.
>>40689269
Totally, I will keep lifting until I get a heart attack.
>>40689292
I only have windows 7, is that okay?

>>40689327
>Totally, I will keep lifting until I get a heart attack.
That's not what bulking means you tard.
http://www.urbandictionary.com/define.php?term=bulking
>I used to be fit once, but I just lost my ways due to depression.
Really? At what point could you hoist your own bodyweight over your head for reps?
>I only have windows 7, is that okay?
confirmed botnet abandon thread

>>40689350
The first citation is clearly a joke. And yeah, I could do that once, plus Windows 7 is the most secure OS next to linux you ledditor.

>>40689327
>I used to
Don't use that phrase. It triggers people who are actually fit. Also just count your calories and stick to the diet. It's like brushing your teeth - you gotta form a habbit. Calculate your tdee and eat at 500 below that. Without excercises you will look like skinnyfat shit after that, but in clothes it won't matter anyway.

>>40689391
Thanks, actually some advice that I can use. So you're saying I shouldn't run, because it doesn't matter or?

>>40689164
Who cares if you reach your guy by July? Just eat consistently clean, lift, and do cardio until you reach your goal.

>>40689250
You have time. Just wake up earlier.

>>40689422
Because my gf is coming in July, and I want to impress her.
And you're probably gonna say "just do it for yourself, lamo" and I am completely aware of that.
>>40689432
I wake up at 6am in the morning already, and I feel like shit because I stay up till 11 or so, which is because of homework.

>>40689355
Satya Nadella pls go
>>40689457
wake up at 4 or 5. If you want to reach a goal you have to work for it.

>>40689489
Like Arnold said, "You have to sleep a little bit faster."

>>40689409
Where did I say that? Cardio increases your tdee and makes your metabolism faster. Weightlifting gives you shape and makes your metabolism faster too.

>>40689508
this

>>40689250
If you don't have time to run or lift weights then you will not reach your goal by July, you fucking mong

>>40689489
Satya invented and marketed Windows 10, though.
>>40689508
Arnold also took drugs, right?
>>40689514
Sorry, I just took a run and I'm a bit light-headed due to me not drinking enough water.
>>40689571
If I can reach my goal by running the stretch every other day, then I will make sure to make time for that.

>>40689409

Did you even glance at the fucking sticky?

>>40689164
>My ideal weight is between 80 to 85kg.
No, your ideal weight is between 90 to 95 kg

>>40689605
I read it all.
>>40689607
What, are you serious? Because according to a BMI calculator it would be 80-85..Well thanks, guess I'm close to my goal than I thought, although I feel like a fat fucking prick.

>>40689164
>1.73km
>Not 1.736661488
Are you even trying ??

>>40689701
1.74km2

>>40689585
are you literally retarded? ofc you have time, you browse /v and /g for fucks sake, cut down on time u spend procrastinating and exercise, also counting calories alone will get you to the desired weight so you won't even have to run/fit.

>>40689943
to add on just counting calories, if you won't lift ur fat/muscle ratio will stay same and even at lower weight will look like shit

>>40689627
no, he >>40689607
is a retard

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>>40689355
>caring about security
>using windows
>implying win7 is more secure than OpenBSD (or even Win8)

kys

99/100 you run windows for 'muh gaymes'

Stop fucking playing video games and you'll naturally find hobbies which don't involve sitting on your ass eating sugary shit.

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I had the same stats as you a couple of years ago, both height and weight. I lost the first 15 kg by dropping soda and snacks completely, then I started working out and counting calories and quickly lost another 10

It's actually really fucking simple, but you need to stop being a bitch and stop it with your excuses

>>40690272
Okay, dad. I will, I mean the reason why I made this thread was just to get some reassurance, that I wasn't doing anything wrong.

>>40690323
>that I wasn't doing anything wrong

You are.

>>40689285
that seems like a high standard that most of /fit/ doesn't have

>>40689164
read the fucking sticky or kill yourself you faggot fuvk

>>40689164
>want to lose weight
>only talks about running a small distance
>doesn't mention diet
READ THE FUCKING STICKY

For reference OP.

I was 108kg in November and I'm now about 93kg.

I run 3km everyday and lift 3 times a week.

I've had no alcohol this year, and my diet is relatively strict.

I'm not losing weight at the fastest rate, but if you want to succeed you're going to have to put in the work over a longer period of time.

Your targets are way too high and you'll give up either because you'll get sick of starving yourself or because you won't get the results you need because you aren't exercising enough.