I wish to increase my capability to carry groceries home from the store. What should I do at the gym to increase my carrying capability?
Pic sorta related, its the only /fit/ related picture I have on my current computer
>>40688681
farmers walk
buy a small cow and carry it everyday as it grows bigger eventually you can carry a full grown cow.
>>40688681
Hi, this thread covers everything you need. It would be bettet if you read it before making a thread again:
>>17018018
Don't thank me, I'm only improving this board's quality.
Bye and good luck! Remember you're gonna make it
>>40688740
>ctrl+f "groceries"
>0 results
>ctrl+f "shop"
>0 results
>ctrl+f "carry"
>0 results
Its highly specific lifting advice I need here.
>>40688732
I live in the city, I can't keep a cow. Could I just get a bernhardian or some other large dog and feed it nothing but greasy crap?
>>40688752
The first post is literally ALL you need you dumb shit lord. Farmers walk. It's the only thing you need to do.
>>40688681
>Could I just get a bernhardian or some other large dog and feed it nothing but greasy crap?
If you do that I'll hurt you
>>40688805
Okay, what if I would strength train it? Like take it to the gym with me?
>>40688681
Dude you kinda look like me
>>40688868
NO DOGS ALLOWED
Stupid faggot OP, if you want to get good in any activity, you have to do more of said activity with increased load/intensivness. If you want to be able to carry heavy shit for a long distance, you go and carry some shit heavy enogh to challange you. Next time increase the weight and/or distance. Apparently it's called a farmer's walk in English. Do that.
>>40688868
Can I pet him?