What supplements does /fit/ take? Are multivitamins a meme?

Creatine.

>>40685753
Fish oil, aminos, and whey. That's all I use.

>>40685753
vit D is no meme, i take a multi too because my diet is shit and its cheap peace of mind

>doesn't end in "no homo"
shittiest dibroma

>>40685753
heres my stack

vitamin k2 (mk4 & mk7)
vitamin d3
mk 677
fish oil
boron
niacin
probiotic
zinc
yohimbine
green tea extract
vitamin a
ashwagandha

>>40685864
>>40685774
>>40685773
>>40685760
hipster faggots

>>40685753
Fish Oil
Magnesium
Vitamin C
Vitamin D
Iron
Zinc
Potassium


Thinking about starting a stack soon, not sure if I'm needing to though.

Thanks for reminding me to order more fish oil, OP :^)

>>40685878

https://examine.com/supplements/creatine/

None. I try to eat properly instead of relying on protein powder and pills.

Vitamin D is necessary when you live in Fingolia.

>>40685903

Didn't your ancestors adapt to that specific environment

>>40685914
They probably spent more time outside

What supplements do you think Henry VII was taking when he killed Richard III and claimed the crown and became King of England?

None?

I guess that's how many supplements it takes to make you a man then you fucking pissbaby. Now go cry in the corner like the effeminate cuck you are while desperately Googling for health-and-charisma-in-a-bottle magic pills so that the Jews can hoover up even more of your money.

>>40685753
Fish Oil, Vitamin D and Whey are all I use.

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Here's my modest stash, any recommendations? Currently on one a day of each.

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>high ui vitamin D
>vitamin E/Fish oil if you're a little fuck with shitty diet
>creatine
>whey protein if you're a little fuck with shit diet
>Zinc/Magnesium/Iron if you're a little fuck with shit diet.

>AVOID TAKING; Vitamin K and Vitamin A in high dosages. They WILL fuck your liver up.

S U P P L E M E N T S
U
P
E
R
I
O
R

>>40686298
A cup of kale everyday okay?

>>40687112
yes.

Just fish oil and aloe vera gel.

What are some good supplements for shitty skin? I have dry shins and calves.

>>40685753
>Are multivitamins a meme?
not necessarily, but it's extremely hard to prove anything about them so don't expect any conclusive data to come out anytime soon.

>>40685753

>dmha pwo if i want to have crazy ass workout
>whey if i have trouble hitting protons for the day (very rarely if i happen to eat empty calories)

>>40685878
retarded redditor spotted

>>40687162
lotion

>regular multivitamin
>fish oil
>creatine
>whey protein
>spirulina

>>40685921
There is way less vitamins in food now

>>40687162
Vit D, biotin (less than 10,000 MCG or you might break out).
I take 10k MCG with biotin but I don't break out.

>>40686298
>>AVOID TAKING; Vitamin K and Vitamin A in high dosages. They WILL fuck your liver up.
same goes for vitamin D.

A,D,E,K are oil based.

>>40688405
you'd be hard pressed to find doses that high you'll get issues from it.

you'd need to take more than 300k iu in one day (that'd be 6 50k iu pills which are expensive af) or take 40k iu every day for 3 months.

>>40686220
>not eating raw garlic

they can't emulate the benefits of allicin with garlic capsules bro

vitamin d3
multivitamin
fish oil
zinc
magnesium
melatonin
creatine
protein powder

anyone try phenibut? what does it do? what is it like?

>>40688614
>anyone try phenibut
No but from my limited understand
>makes you more social/easy going
>feels good
>tolerance builds extremely quickly
>don't take high dosages

>>40685753

Vit D3.
Fish oil (liquid...those capsules have fuck all active ingredients and ahve to take like 3 a day)
creatine monohydrate...not creapure..not PH adjusted...just basic 5g a day creatine monohydrate.
beta alanine...
BCAA....fermented for me, but only cos its same price as the synthetic stuff.

Daily vitamins are aload of shite.....if you can walk into a gym and do exercise and you aint got no liver/kidney problems there is no need...sort a balanced diet out.

>>40685864
how can you afford to take mk677 year round ?

>>40687162

Drinking aloe vera gel? the laxative? please say its just for your skin.