>try keto diet w/ intermittent fasting to fix my insulin,

doesnt it take longer than 4 days to enter ketosis?

anyway, any diet change is hard to begin with, stop being a pussy, you didnt even last a week.

throw out all the carbs in your pantry. it's the only way to go keto.

Oatmeal is probably the least worst of those carby foods so eat it when you feel the need to fail.

Crispbread, what are you a sailor in the middle of a 4 month voyage? A medieval peasant? Why would you willingly eat that?

Veggies are pretty gross. Ask any child.

Try to make sure your diet is at least 40% calories from fat if not more. Going keto won't work if you're not eating enough fat.

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>>40684717
Nah, it can take anywhere from one to two weeks
it depends on the person and how much carbs you're restricting while staying hydrated and keeping up your electrolytes.
All in all, it depends like I said, on the person.

>>40684752
>Crispbread, what are you a sailor in the middle of a 4 month voyage? A medieval peasant? Why would you willingly eat that?
Made me kek. I just simply like it.

>>40684752
I ate plenty of fat (almost everything Ive eaten the last couple of days have been fat + protein)
I ate less than 20g of carbs each day, but then the craving became to big and here I am.

Anyone else on keto? Can you recommend me some good meals/recipes?
I don't really like avocado, which is kinda a problem when you're on a keto diet

>>40684847
I meant to say one day to two weeks*

>>40684688
>try keto diet w/ intermittent fasting to fix my insulin
How did you come to this conclusion, that you need to fix your insulin levels?

>>40684688
get rid of crispbread and oatmeal, your carbs on keto should come from veggies and nuts mostly

>>40684688
>keto
Kys

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>>40686321
This.
Listen.
>Bread, sugar, and starch= never. Stop being a weakfag

>>40684752
>Try to make sure your diet is at least 40% calories from fat
Da fuq? You're supposed to get 75% calories from fat, 20% from protien and 5% from carbs
At 40% fat, you're not even close to achieve

>>40684688
Start picking off carb sources one by one. If you get all your carbs from rice, bread, potatoes, and oatmeal, don't stop eating all of those at once. Cut rice, then a week or two later, cut bread, then a week or two later cut potatoes. When you cut one, replace it by eating all the broccoli or other vegetables that you want. This way is much easier and you'll stop wanting the carbs rather than fighting with yourself every day.