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Hey, Ive been interested in being fit for at least 5 years now, but all ive ever done is fuck around. 1m 1m80, 65k and i dont know whether to go for a slim fit form or for a more bulked up form.
I prefer slimfit cause i prefer not too spend too much money on food and im good at fasting. Im also a big eater so either way is cool.
Ive got a hometrainer, ive got lots of 10k, 15, 20k dumbells and free weights and ive got a gym membership which i dont use. Yeah, i suck.
I do a simple routine 4 times a week: 1 or 2 sets of 10, 15 reps. Takes me about half an hour. Plus 5 km on the bike.
Basically this.
https://www.youtube.com/watch?v=mgEd_jqkg0M
But the result is still trash. Im basically DYEL. How can i improve?
Can i quit my membership and follow a solid routine with the excuipment i have at home. Pls help.
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Pic unrelated btw.
Just some eye-candy.
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>>40683412
>5 years
>just thinking about it
>5 years
Honestly, just start lifting or consider do-... don't consider it, get out and do something. Impact the world around you. Holy shit.
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>>40683424
kaloopy?
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>>40683450
Ive been excercising for 2y, off and on, but im still fucking DYEL.
>>40683456
I dont know what that is m8.
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>>40683489
Download pluto tv. Watch eye candy show. Shit Brixs.
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>>40683412
>Mike Chang
Oh boy.
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>>40683412
Try actually lifting at a gym.
A 20 kg dumbbell isn't going to do shit, as you should have figured out about 4.5 years ago.
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Do i really need a gym?
Dumbells are in kilos:
2x 10+
2x15+
2x20+
Can combine them for more weight.
+
Barbell of 50k.
+
Workoutbench.
And a hometrainer.
Thats gotta mean at least something right? Do i really need a gym when i have this at home.
This should be enough weight to get me on the right track imo.
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>>40683740
you don't
>change your program to three sets of 5-10 reps
>five main exercises
>deadlift (only one set of 5 at your heaviest)
>bench (barbell of dumbbel, doesn't really matter)
>overhead press
>squat
>pull up /row
you should hit each exercise two or three times a week, whichever way you like
that is literally all you need to know
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>1.8m and 65kg not regular gym
You're skinny fat, guaranteed
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>>40683412
fucking retard it's kg not k
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>>40683740
If building muscle is your goal, then no, that doesn't mean anything. An untrained male will squat and deadlift more than that 50 kg barbell on his first workout.
If cardio and endurance is your goal, then sure, you could do something with that stuff.
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>>40683412
you're not going to get huge without roids, and if you're a big eater on a budget there are ways to do that, just eat cheap food in big quantities, you should really go to the gym for a year or two bulking slowly, and then you can cut down to whatever you want
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>>40685529
Also a Manley
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>>40685497
this
A
Squat
Overhead press
Deadlift 1x5
B
Squat
Rows or something else but I recommend that
Bench press
You need a a barbell bar and some weights, and a bench. Also you can do some bodyweight exercises, like pull ups and push ups.
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Thanks senpai, that was helpful. Especially
>>40683740
>>40685922
>>
Meant >>40685497 >>40685922
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>>40685922
literally SL
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