/fat/ Fatty General

When should I cut and when should I bulk?

>>40679830
>When should I cut
until you're 12%bf

>>40679929
thank u mann

>parents want to get pizza
>again
>third time in the past week

Jesus Christ, how do I stop this madness? Pretty soon they're going to be tired of also stopping at the Subway next door to get me a veggie sub while they wait for their pizza.

>>40679301

First weigh in after changing lifestyle today

Lost 7lbs. Feels good man.

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>>40680150
>Subway veggie sub is healthy

>>40679301
That pupper isn't going to make it

>5'7"
>top weight: 313
>current weight: 216

my coworkers keep telling me i look fine at this weight when I realistically have to lose another 50 pounds. I don't know if they're trying to be nice or trying to sabotage.

>>40680255

Being nice. You're literally 60% of the person you were, so to them you look tiny now.

>>40680242
hell of a lot healthier than a fucking pizza.

Hell, a six inch from Subway is a lot better for you than a single slice of pizza.

Fat Fuck here.

5.9
101 kg

Started last week.

Doing dumbell stop gap - Monday/Wednesday/Friday
Running - Tuesday/Thursday
Gonna start squash once a week as well.

I'm aiming for about 2000 kcal per day (my TDEE is 2300 kcal apparently) Is this right?
150g of protein.

Am I doing it right? Do I need more calories?

>>40680242
desu some Sub sandwiched are healthy for you. if you just have half the bread and double the meat, then load it up with veggies, it's fine desu.

345 pounds
1700 calories a day
this sucks senpaitachi

>>40680453

I'm 359 and eat around the same, just eat a shit ton of vegetables, they fill you up. I also went pretty low carb to get rid of the shitty sugar cravings.

>>40680395

If your TDEE is 2300, I'd probably be eating closer to 1700-1800.

>>40680435
>half the bread
>le bread is bad meme

There is literally nothing wrong with bread. People just eat too much of it and one subs worth of bread is fine. The kcal content for an oven roasted footlong is jokingly low.

>>40680471
yeah it fucking blows, all the spinach and broccoli in the world cant seem to fill the void of a cheesy fucking plate of nachos

>>40680471
Cool. Will that impact on my muscle growth?

>>40680486

Thats why I do low carb, can still get the dairy fix. Creamed spinich with cheese is actually amazing and has like 300kcal for half a plate.

>>40680497
Not if you haven't lifted before and still get enough protein, you'll still get your noob gainz

>>40680536
>if you haven't lifted before
what about 22yo that lifted in highschool

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>>40680150

Veggies? What, so you can just shit them out? Literally the only point of vegetables is to shit them out. As stated, double meat, half the bread. Turkey and beef are your best sources of lean protons.

https://www.thehealthytrucker.net/eat-healthy-at-subway/

>>40680536
ill have to try that, thx

>>40680587

Nah you'll still get noob gainz, you'll just slow down after that until you're ready to bulk.

>>40680633

Good luck anon

>>40680435
>>40680608
I don't eat meat.

How do I stop being paranoid that I'm counting my calories all wrong? I don't cook 100% of my meals so I can't help but feel like the information on MFP won't always be accurate enough to be within my goal.

How can you have a social life without alcohol?

>>40680694
Get friends/hobbies that don't just involve drinking maybe.

I never drank before cutting and not drinking never stopped me from having a social life.

>>40680678
I just try to go under my calories by 650 on the app. You can also look at the labels or check online. More restaurants and companies are putting food information on there.

>half of /fit/ says to eat whatever you want as long as it's under your TDEE

>other half of /fit/ badgers you about micronutrients and says you're going to die if you eat a slice of bread

>>40681046
listen to the correct half then

I gained 15lb over spring break. At least 12 is water weight, but it's still going to be 3 or 4 days before my weight goes back to normal reee

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I'm sorry;-; I couldnt stop eating so much garbage.

>>40680255
Gains Goblins take many forms anon

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>>40681199
>syrup with his sugary peanut butter pancake topping

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https://www.youtube.com/watch?v=K6dZSWeVKZk

>>40681199
>pan cakes

>>40681199
>goal is 1400

>>40681237
i just threw up in my mouth a little

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>>40681232
It was delicious. I haven't had carbs in months. My punishment is eating 8-900 calories this week. I was kinda upset that I stalled at 195

>>40681260
nigger wtf are you doing. why punish yourself, just go back to what was working before. also, fuck eating like a goddamn african, if 1400cal per day isnt losing weight for you then you need more cardio

>>40681281
Its really not that hard to eat at that deficit. Did so for a few weeks. I just fucked up Friday until today. Haven't been running since was sick and family keeps pushing their shitty food. Gave in. I only had 1400 as a baseline and never go over it.

In 2 months I've went from 140kg to 134kg then my weight stopped for like 2 weeks, now, after 3 months I'm at 133kg.
Im 21 years old and 190cm tall.
I'm eating 1900 kcal.
Last week I started doing 5x5 stronglifts and 10min on stationary bike 3 times a week + taking magnesium, vitamine c and b6, potassium, omega acids, creatine, coffeine and protein whey.
Is there any way to speed up fat loss? I feel like I havent changed anything and I like my motivation is running out.
I'm eating mostly rice, chicken breasts and broccoli.

How can I measure my progress? Weighting doesn't seem to indicate anything for now. Maybe weekly pictures?

Can I eat like 1500 kcal and go for 40mins on bike daily to speed this up or it'll slow down my metabolism?

>>40681265
>>40681278
>>40681323
>>40681339
Pssh shit is nothing. Now alcohol and pizza would be a more satisfying >>40681350

>>40681350
>>40681339
>>40681323
>>40681278
>>40681265
>>40681255
>>40681237
not one of these look appealing in anyway. if you're going to post food porn then post good food, not the scat of food porn

>>40681350
jokes on you faggot i cant eat sweets because my mass amounts of coke and energy drinks destroyed my teeth and eaing sugar is painful

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>>40681372
>>40681367
no one fat really cares about food quality, it's all about stuffing their gullets with calories, particularly sweets

t. fatty

>>40681394
This is true. These doughnuts and milky look leagues better than the ones above though

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>>40681394
krispy kreme and cheeseburgers and dominos pizza hnnnnnnnnnnnnng

>>40681458
I'm a glutton for terrible pizza. Pizza hut, little caesars, and dominos are so tasty. Given it up for some time now

>>40681466
>>40681443
>>40681423
>>40681406
>>40681376
Keep posting. I love looking at pictures of food I shouldn't eat. Same reason I watch this fat cow eat shit I shouldn't. It's the next best thing to eating it.

https://www.youtube.com/watch?v=TZXd35tovg0

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>>40681487
you should treat yourself once in a while

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>>40681491
There's nothing better than the sweet creamy goodness of a well-made milkshake, made with homemade ice cream and topped with bits of candy. You should try it sometime if you haven't already.

>>40681509
>eating ice cream ever
The sticky doesn't lie anon. I haven't touch it or soda for such a long time.

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>>40681509
Shakes are meh, prefer hard icecream like a blizzard or a treatz pizza

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>>40681522
http://fiercegentleman.com/the-competitive-bodybuilder-who-ate-ice-cream-every-night/
You delude yourself and it's unhealthy. A little ice cream every day never hurt anyone.

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>>40681550
Wow! That looks delicious!

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>>40681557
No lie, I see my gym owner eating ice cream all the time. Keep in mind he takes roids and is fucking huge.

>>40681588
It's actually a very good technique for bodybuilding, plus you don't hate yourself for not having ice cream if you eat it.

>>40681359
help me maybe instead of shitposting with sugar xD

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>>40681636
Get your hugbox thread off this board, read the sticky, and improve yourself like the rest of us did. I am saving you from yourselves since in a year this thread will become /fag/ -- fat acceptance general.

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>>40681652
why don't you just filter the thread..

Either way, I personally like the sweetposting. I'd kill for something with nougat right about now.

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>>40681679
Just because I filter it doesn't mean everyone else will. Once /fag/ becomes a thing, /fit/ will be doomed.

>>40681652
the only fag here is you anon

>>40681652
I hate fat shits just as kuch as I want to stop being fat, friendo
Asked about what is not in the sticky and did it here because I didnt want to start a new thread and it looked appropriate.
Also its thread for those who want to lose weight, not get accepted as a fat sacks of shit.

And half the food youre posting doesnt even look good

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>>40681687
Lol, because the constant shitposting is so much better than people actually discussing fitness/weightloss.

Also this thread keeps em all contaminated in one nice little thread.

>>40681636
you might just be hitting a plateau. are you eating at minus 500 cal of your maintenance? if you are eating less regularly you slowed your own metabolism down and if you give up you'll end up going beyond your starring weight

>>40681768
Calculator from the sticky says my tdee is 3600, but myfitnesspal told me to eat 1900 and Im doing so

>>40681768
and Im eating small meals every 3-4 hours

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>>40681765
Chocolate syrup is gross, fucking ruins ice cream.

>>40681803
there's nothing wrong with that but that was more for gains than cutting.
>>40681790
you should have probably gone with 2500. 1900 is a fast drop. you have two options here, slowly raise your kcal to 2500 which will take a while and you might gain a little on the way if your thyroid gland is the problem or just stick with where you are for another month or two and let homeostasis do its thing

>>40681359

Eat 1.2k kcal every day and up your cardio time. 1.5h/day. Fuck lifting until you are at like 100kg or something. You are seriously obese, your number one priority should be to lose all that fat first. You can worry about gaining muscle later.

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I'm just shy of 6 ft, 5 10-11, and I weight 170 pounds. I wanted advice on what I should do if I wanted to improve my looks. I don't think I'm overweight, just out of shape. I've been doing some body weight exercises lately, not sure if it's what I should be doing.

>>40681863

You should lift weights and eat at maintenance. You are probably skinny fat. Most people that dont workout but are at acceptable weight levels usually are.

>>40681863
I feel like a broken record recommending intermittent fasting to literally everyone.

But I'd recommend looking into intermittent fasting. Helps deal with appetite, burn fat more efficiently, easier to mange food intake. Given your height/weight. I'd start a lifting routine, eat at maintenance while doing IF and should make some noob gains.

>>40681931

>http://jamesclear.com/the-beginners-guide-to-intermittent-fasting

Let me get this straight, just skip breakfast tomorrow, and then eat lunch and dinner, and start lifting? Oh and forgot to mention this, but I'm still applying for jobs and thus don't have money for weightlifting gear, could I just fill some 5 gallon bottles and start lifting?

>>40681199
kill yourself

>>40682122
>just skip breakfast tomorrow

More or less. Choose an 8 hour eating window that works for you. Most do like 12-8pm. Do some light cardio while fasted in the morning too when ever possible. I'd also recommend tracking what you eat on myfitnesspal for at least a week to get an idea of what you are taking in daily.

Finding a calisthenics routine is fine too. Although it is harder to progress than with a good weight lifting routine.

2 burritos and a tortilla/chicken wrap

something like 1000 calories today so far :3

I did keto for a week and now it seems I can eat whatever and control my hunger even if I eat a few carbs

6'2'' 245 lb land mammoth here

You guys have any success lifting ? I havent done any exercise yet and have lost 10 lb this month since I started

>going to Disney next month
>stress out over overeating
>look at the nutrition facts for some of my favorite treats from Disney


>Dole Whip is only 80 calories

holy fuck I'll take 10 a day in that case.

>>40682259
I started lifting at ~280lbs and got disgusted watching my fat ugly gut in the mirror doing free weights. Got aboard the keto train and I'm 172lbs today (6'1"). That was Fall 2015. I went from 42" waist jeans to 29". Only lost lifting endurance for two weeks after starting keto before I got back to baseline. I'm p much keto for life now because how awesome it makes me feel throughout the day and how easy it is for me to fall asleep now.

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>>40682259
>land mammoth

If your job includes a lot of continuous heavy labor what would be the best time to drink a protein shake?

>>40682259
I went from 245 to 180 in about a year by lifting 3x a week and eating only slightly better than how I was before (limited snacks, limiting sodas & other sugary drinks, etc.)

I always thought that limiting my diet would be restrictive, but it feels really freeing. Now I don't feel like I have to eat two entrees to feel full.

If you're going to lift, get ready to yo-yo on your weight. But know that as long as you're getting stronger, gaining a little bit of weight isn't a big deal. I used to be really autistic about tracking my weight, but now it's marginally less important that my bf% and 1RMs

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>>40681199
bruh dafug? i have a TDEE of 3.2k and am keeping myself between 1600 and 1850 on 2 hour gym days. you have to plan better. get oatmeal for the am, cook massive amounts of chicken and broc for lunch, pb fit to cover yourself during the day for snacks if you want, and fish and fiber veggie for dinner. just fucking do it.

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>>40679301
I'm going to make it out of this thread soon!
My family has to stop inviting me to so many birthday parties, god damn.

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>>40681550
agreed i do love me the nanner split blizzard they do. gonna have one on the fourth cause GBA

>>40682754
nice stats desu

>>40682754
>grew 2 inches in height

lolwat

>>40682748
I can't afford the gym. I'm a neet who can do cardio, body weights, and not eat garbage. Failed the no garbage eating but on track to not do it again for while now.

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>>40682754
>5'

>>40681863
Post a picture of yourself so we can see for ourselves what you need
Also, consume small tic tacs and suck them dry to kill off appetite for a while. Or drink mineral water during a nutritious and delicious meal to fill up your belly, just don't drink too much as the carbonation can expand your stomach.

>>40682838
I'm 18, still in puberty here. Past the acne stage, but I've grown two inches. My father and older sister hit a big growth spurt at ~19, but I do not have high hopes.

>>40682843
Yeppers, but I feel happy that I ain't small and very fat anymore, even if I am still small and somewhat fat.

>>40682810
Thanks, mate

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>>40682843
>TFW 5'5
I-i-m going to make it.. We all are right :c

>>40682880
hope the bottom right is the before and top left is the after

>>40682880
You are going to make it! You are not too far gone, my friend!

>>40682902
Well I wouldnt glorify gaining weight on a fitness forum. Maybe you shouldn't read to many loli manga books anon

>>40682842
get a job hippie fuck boi

>>40682872
Hopefully I continue to grow. I'm 5'10 and taller than most people I meet, but I still feel like a manlet. Probably because I had a stroke and one of my legs isn't fully developed so when I walk I'm about 5'7.

I hear that every member of my family didn't stop growing until they were 25 so hopefully I'll get six foot.

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Will I make it? 6'2'' 260 lbs here and been doing cardio and eating clean at 1500 calories for an entire week straight.

Can I realistically get to 220 before june?

>>40682962
Hey, at least nobody will bug you if you ever want a robot leg. Hope you get your height dream!

>>40682972
Trying to get that summer bod? Its possible but you need to cut harder. If 1500 is too much for you to handle, I don't think you can.

Scale stopped working Saturday. I was 232 last time I weighed myself. Been losing weight since November at 270.

Worried now, weighing myself multiple times a day kept me feeling motivated. Now I have to wait until tomorrow when I go to the gym to weigh myself.

I just want to hit 180. I've done the math with a caloric deficit I want to try and I can hit it in about 5 months. Does that sound like a bad idea? I'm 6'1.

>>40682972
>Will I make it?
The future is unknown.

>Can I realistically get to 220 before june?
No.

>>40682999
Nah 1500 is easy

Not trying to get a summer bod just trying to get a "can be able to look myself in the mirror without reaching for my gun" bod

>>40683008
It sounds alright, however if you feel fatigued you should drink water and eat ~100 more calories because you likely overexerted your body.

>>40682972
nice boobies

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>>40683019
been there before, keep going anon we're all gonna make it

>>40683019
Lmao won't happen. You'll always want to die<3 try hard cut, say 800 - 1000, on keto diet. You'll be miserable for a few days if you don't get some... I think it was magnesim since most of what you'll be eating are healthyfats and protein

>>40683056
1000 is easy too

I can do it. I did it before for high school wrestling and was easy after a few days

>>40682972
potentially july maybe late june, but dont stop and keep going, just keep that focus and will and you can do it.

6' Fatty here

Started at a waist size of 46. Just grabbed a size 42, and he first pair that hasn't been 'fat jeans' in a long time.

I completely cut out soda and junk food, and the difference that's made in just under two months is incredible. I'm already down 8 pounds.

I've been doing a 5.5 K walk every other week, and take walks on my lunch breaks (Just shy of 2K each time)

Think I have a shot?

>>40683089
I know I am going until I am healthy

But I just want to look presentable at least ya know?

>>40683040
Not my fault I have gyno

If that shit is still there when I lose weight I am gonna get lipo

>98kg at the beginning of the year
>lose weight down to 82kg
>had a bad weekend, drink and binge eat
>87kg
I'm hoping this is just bloating from water since I haven't had carbs in a while

>>40683471
it's def just bloating if you go back to your healthier schedule.

Earlier this week I weighed in at 232 in the morning, then I ate a really big meal and moved past my TDEE and the next morning it said I was 238. The next day I was 233.

It's probably just because you haven't shit or something.

>>40683038
Alright. Thank you for the response, anon. Made me feel motivated to stay with my diet.

Hope I can look better than I did in highschool soon. I can't believe I let myself get so fat.

How to curb appetite?

6'3 165 now. been doing IF with a yohimbine and caffine stack. great results, spare tire fading and can actually feel the muscles in my sides, man boobs gone about 3 weeks ago.

Still have most of my fat around love handles, way more than anywhere else for some reason. Shit is so stubborn about to add a 24 fasted cardio day and remove 2 weightlifting days until its fucking gone.

I think I went over my cut today because I'm not home and had no gym access due to storms which sucks because I wanted to be at a steady deficit to eat a bit over and at maintance next week since I'm going on holidays

> used https://tdeecalculator.net/
> been counting calories like a jew for the past few weeks
> stayed under 1.3K calories
> first weigh in
> weight is below expected results
> feelsfuckinggoodman.bmp

it really feels good after all that work you put it in to.

>>40685020
do you tally the exact number?

I always round up to 50 so I have some wiggle room in case I measure it wrong, or the number wasn't accurate to start with.
Am I just wasting the effort?

>>40684327
Quit cutting, you need to build muscle before you will look good at a low bf %. You sound like you have an eating disorder.

>>40685050
Yup. I prepare my own food so that I would now how much calories I am eating.

If I have to eat outside, I will look for it in myfitnesspal to plan what I can eat. If its going to be beyond 1300calories, I'll just look the other way

How do I figure out TDEE when my job is somewhat active? I spend 4-5 hours in the 130-150bpm range. No clue about bf% either. Veins in arms and legs and can see some showing up in shoulders, but my love handles and ass are huge. My fitbit says about 5k calories burned on work days, but I know they're not very accurate. Really trying to figure this out since I swear I have been gaining weight and getting weaker over the past couple months. I unload/sort at UPS if it matters 5'8 185 34 jeans and a medium tshirt don't know actual measurements.

I started using this https://drive.google.com/file/d/0B8EbfzFB0mBrMGJ6V2N5QWNfeTg/view today. It's supposed to get really accurate over a few weeks, but I'm impatient.

How do I stop yo-yo dieting?
I lost the majority of my weight and got my BMI and BF% into the healthy range, but I'm struggling like hell for the last few kgs.
This is the fourth time I am gaining and losing the same 6 kilos in the last two years.

I know I'm supposed to dedicate myself to eating clean for my entire life, but somehow I lose that dedication for a couple of months and end up eating like shit and gain all the weight I'd lost all over again.

>>40685488

trial end error

>>40685689
6kg isn't yoyo dieting

>tfw went out with the lads and ended up drinking a load of beer

just fuck my cut up

> 2014, 220 pounds
>diet and exercise for about 6 months
> down to 180
> Christmas comes around
> pig out
> can't stop
> now at 260

Life is suffering bros

>>40685767
if it is 10% of a normal person's weight it's yoyo dieting

Redpill me on extreme calorie deficits, obviously my BMR is enormous being a fatty so just eating normally is an extreme cut but I was wondering if cutting 1500 or more calories is fucking myself over.

>>40685821

Fleetwood Mac or Dixie Chicks?

Making my return to /fit/, currently at 125kg and 188cm, I've been a regular about 2 years ago and fell for the powerlifting meme, now my total is fucking 640kg with a 6 plate wrapped squat, but I just look fat. Calculated a diet with 3000kcals/day and 230-250g protein, joining your thread

How does this make you feel?

https://www.youtube.com/watch?v=StHMB1nhwb4

>>40685798
Learn self control. The point of losing weight isn't supposed to be a temporary fix, it's supposed to be a lifestyle change.

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>tfw the more I lose weight the more I become conscious of my lard
At least it keep me motivated with anger

still wearing my 42" jeans
should probably buy some that actually fit me now

>>40681199
>large pan pepperoni
>for BREAKFAST
if I had a picture of the joker saved on my work laptop, this would be the time to post it

>>40681718
I wouldn't even want to eat half of this stuff, this for example looks like it would just make me sick.

Greasy stuff makes me want it, but do people really crave dessert shit like this?

>>40681372
This!

How can people eat that garbage?

36 inch waist and droppign here

who /keto/ up in this bitch ?

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>got called in early to work
>worked eleven hour shift
>still went jogging with my brother when I got home
>felt so glad I did it

Discipline's a hell of a drug, we're all gonna make it brahs

>>40683050
Nigga, you gay

>>40680476
>it's fine to have your macros set at 90% carbs

kys you faggot fuck

>>40680676
well that's pretty gay.

>>40686523
Me but I fucked up and ate some good ass potatoes over the weekend and stalled my weight loss after 10 lbs in 2 weeks

>>40686758
just mark whatever you over ate in the "quick add" section of mfp

>>40686758
A carb load is important in keto, dont get discouraged, it wont be such a bad thing.

>>40686776
*in the next days diary

I've been lifting for 4 years and at my best I was 81kg.
Now I'm at 94 ;_;
Who
>nevergonnamakeit
here?

>>40686833
fuck you, you fat piece of shit get off my board.

>>40686523
pants are getting real loose here. Never use to tuck my shirt in but do so since its so much excess fabric now.

>>40685948
thats actually really funny, i wish this was a huge social media trend

>>40687004
me too m8

Good day today
>granola with skim milk
>bowl of soup
>fat free yogurt with raspberries and blueberries
>3 cups of tea
>middle of bodyweight workout right now (another set of 20 close squats to come yet)

6'3"
315 lbs
should i just kill myself?

>>40687342
It's recoverable anon, start right now

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Reporting in after a TERRIBLE weekend, gave in and got drunk after being sober for 3 weeks and then binged on junk food the next day while hung over. It was an absolute disaster, but I can't hop in a time machine and go back, so all I can do it just get back on track and keep going. We'll all make it bros, just don't give up after you slip into those old habits

>>40687342
>6'3"
At least you have that.

how long does it take to go from high 20's to mid teens in body fat?

>6'3 260 start
>220 now, but been packing on muscle entire time, too
>4-5 ish months at it now

>>40679301
ive gained 50 pounds in the last 8 months, I attribute it to my body changing with age I'm 33, and I just store fat now like I never have before, I still lift, run, eat decently, but stay fat now. HELP ME FIT

>>40687898
you're not immune to the laws of physics
your metabolism might have slowed, but it's not magic

>>40687910
so I basically have to starve myself now to get fit again

>>40687919
that'll slow it down even more

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>>40687937
I'm 5'7 and almost 200 lbs now, I am 150 when I'm really fit with low bf, ill post a pic

>>40681652
no, it won't you faggot

>tfw cheat weekend
>just finished the pizza leftovers
T-this'll be fine, r-right?

>>40688679
IIFYM

how do you balance the equilibrium of eating enough so that you don't want to binge, and not eating any more than is absolutely necessary?

I think I'm doing okay, but there have been days where I've said fuck it to the plan and just eaten whatever is in the house.

>>40689061
More coffee, which suppresses appetite, more water, no gum or diet drinks which make you hungry, and most importantly more fucking self control.

Or get a hobby or something productive to absorb your time, but we're on 4chan, meaning we're all dull boring people with nothing to do but stare at a screen and get fat.

>>40689142
>more self control
if self control wasn't an issue, I'd just starve myself
don't embarrass yourself further

>>40689159
How about you make an effort? We all come from the same circle of hell here.

>autistically repeating to myself "I can make it, I have to make it" to push through the last 5 minutes of exercise bike
Coming to /fit/ has his perks

>>40689282
Dunno if you read all of my post or not, but the days of binging or 'cheating' are few and far between.

I'd prefer if they disappeared, but if that isn't an option then so be it.

Appreciate you bumping the thread, but please only do it when it's worthwhile.

Ever wondered where the fat goes since you don't shit it out?
https://www.youtube.com/watch?v=vuIlsN32WaE

>>40689347
I read it's excreted through lungs, sweat and ruine

Anyone here have any tips on getting back into the swing of things?

Lost about 60 pounds, but Ive been slacking the last couple months and Im really struggling to get back into it mentally. Ive only got like 20 pounds left to go.

>>40689555
Forgot to mention I havent gained any weight back, been maintaining

>>40689566
Don't.
Maintain and just casually diet. Occasionally skip a meal or do a day of fasting here and there and workout.

Don't have to go bonkers with the weight loss, just go slow and steady. Do a gentle cut and occasionally eat at maintenance while becoming more active and or getting a simple daily exercise routine.

>>40689305
You fucking twat, just because it isn't the magic answer you wanted to hear doesn't mean it isn't worthwhile. I'm not even the guy you replied just holy shit, sort your delusions out dipshit.

>>40680255
It's column A and column B bro. Keep it up.

Anyone used yohimbine? How is it? How much do you take?

fuck me ive been slacking off the last week for stupid reasons, I have no excuses only rationalizations. I am going on PSMF and giving up on food

im 19% bf and never been sub 15 % and this time i wanna get down to maybe 10 until summer if possible (been lifting for few years, pretty strong). I've been cutting for 2 months already and lost 8 kilos. last week i remained the same weight since im kinda losing motivation and my current willpower is shit. can i get some motivation to continue what i started? similar experiences ?

>>40679301
guess i can join you guys now...injured myself and continued to eat like i was lifting 6 days a week. feels bad =(

I wonder if I go back to my regular eating habits when I'm skinny if I'll get fat again.

I gained like 30 pounds over the course of four months because I was literally immobile after a surgery and ate to my hearts content during that time.

After the initial weight gain, I never gained any more weight. Maybe I could go back to eating a bit shitty once I hit sub 200.

>>40689159
>>40689305
I'm the guy you replied to and you appear to be a class a cunt. Your problems extend way beyond your body and honestly if you're a fat lonely loser you'll only turn into a lonely loser because you also appear to be an asshole.

>waaaa dieting is hard, if you don't give me "1 easy trick to lose 100kg" answers I'm going to insult you
fuck off

>>40690912
these threads are going to turn into shit fest because of whiny fat fucks who don't want to diet

Will I lose weight more quickly if I lift (no cardio) or will I simply lose less muscle compared to fat?

>>40689159
If self control is an issue join the armed services. Done.

>>40691104
Both, because it helps retain muscle but is exercise so burns more calories.

>>40685813
Whatever, the othet guy's still right. 6kg is just water weight, you haven't ever really lost any weight just started to diet and given up over and over.

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Quick question, If I am 300 lbs I don't really need to eat 300grams of protein a day right? Is The gram per lb for lean body mass? I figure over 200 is good enough. I'm 6'3 if it makes a difference. Thanks.

>>40691226
>over 200
you probably only have 150lbs of lean mass, don't pretend.

>>40691226
In your case yeah it should be. When you get to lower bodyfat it becomes less important.

It's also more important to do something like gram/lb shit when losing weight long term as more protein spares more muscle. It's less important on a slow bulk.

>>40691264
I have no idea, I would say 170+ if I had to guess. I've done physical labor for 15+ years and have been lifting for 3 years or so (on and off).
So your saying a gram per lean body mass is fine?

>>40691311
>So your saying a gram per lean body mass is fine?
yes

>>40691311
>>40691283
Thanks

Creatine is supposed to give me 2-3 kg of water, riiiight?

>>40691205
>tfw just lost 6kgs
t-thanks

>Was fine doing keto ky first week
>Starting second week and cravings coming back


Fuck

>>40680327
>be fat fuck
>think in terms of "healthy" and not
>instead of how many calories are in it

Look, planet, I can lose weight eating pizza and gain it eating veggies. It's how much. Also, if you're not getting protons it doesn't really make that much difference anyway.

>>40686680
>macros matter for fatasses
Let them worry about macros after they get their bodyfat under 30%

>>40692142
I am at 26% what about me?

>>40680453
>>40680471

thanks fatfucks, i feel a lot better about being 270 on the scales this morning. was 285 a couple months ago.

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>270 in 2010
>180 in 2014
>230 2 weeks ago

J U S T

Lost all that weight to begin with because of the /fit/ sticky. I'm thinking I'm back.

5"10
82kg
Hard to lose a diabetic
Any fellow Type 1 bros got any tips?

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>>40680694

you grow the fuck up and stop partying like a college kid.

it's hard, i know. i had to turn 30 before realizing i wasted years drinking and have nothing to show for it. was fun at the time though.

i've basically replaced my alcohol with coffee and vitamin water.

I'm down ten pounds and just found out a girl I was ridiculously jealous of in high school got fat.


Actually two girls I was jealous of did and one turned into a literal crackwhore.

Today is a good day :)

>>40680694
Smoke weed
>better sex
>Food tastes better so your fit meals are gonna taste ungodly
>working out while high is FUCKING AMAZING

cons:
>illegal federally, illegal in some states
>

>>40681199
Here's a tip OP. Write in your meals before you even go get your food/place and order/etc and see if you still want to eat it. It's helped me talk myself out of a lot of cravings and even figure out a better snack instead.

>>40681260
That's not going to work retard. You're doing what's called yo-yo dieting. You're going to continue this cycle of binging and deprivation until you either give up and become a super whale or develop a worse eating disorder.

Just start over. Everytime you fuck up just pick yourself right up.

Eating like this might make you gain more weight than if you just started over eating healthier meals.

>>40681265
This looks good but all i'm thinking is "How can I make a healthier version of this?"

Finding replacements is all part of fighting cravings

>>40681278
Also i didn't like doughnuts in the first place but those ones look stale.

>>40681491
I actually agree with this. It'll never taste as good as it looks and ultimately isn't worth it.

Just gives me ideas for how to be more creative with healthy meals too.

>>40681652
No it won't retard. Look at the comments here sometime (Yknow, the first unwritten rule of 4chan LURK MOAR). We support one another and tear down those of us that make retarded decisions until they get back on the right track.

It's for posting successes and problems without making new threads all the time, plus a place to ask questions that the rest of /fit/ might find stupid but us beginners might not. A lot of normal fitizens lurk the thread helping us out too.

If you don't want it to be a fat acceptance board, doing post sweetspo as though it's normal lmfao you're going to cause the problem yourself.

that being said none of that looks very good, are you sure you're not the fatass in this thread anon?

>>40691867
Keto is stupid. don't a deprivation diet, just learn moderation.

>tfw starting third week
>tfw only had one craving which i satisfied with an alternative healthy snack


feels good, man.

According to to this I am obese at 152lbs.
Hello, water only diet for the next three days then back to intermittent fasting. 1200 calls max per day to I am not a land whale. Oh am lifting heavy again. Non more excuses or feeling bad for myself.

I shall miss...
Panda Express
Fountain Sprite
Dunkin Donutes coffee

>>40692132
this. kys ignorant fatass

how can i prevent stomach noises?
i dont have problems with hunger, but when in class, my stomach rumbles and its embarrasing

>>40692630
You are a sick person and losing weight won't change that.

>>40692845
Have you tried swaddling yourself in cotton wool?

>>40692845
own it

>>40692845
You might be thirsty anon.
I woke up this morning not really that hungry but my stomach was growling and hurting. I drank some water (about half a bottle) and it stopped.

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>tfw you really badly fucked up but the week average isn't so bad

>>40692780
are you a stout dwarf

>>40692780
You can still go to Panda Express and get a low calorie meal. It's the chow mein and the rice you have to replace with the mixed vegetables.

I'm going to cut cinnamon completely from my diet. I don't know what it is but I just fucking love shit with cinnamon on it. I've come close to going past my TDEE because I just keep on eating cinnamony cereals.

Not anymore. Time to cut it out.

>>40680255
You go to gym anon are you muscular or is it pure fat cause I'm about the same just I'm mostly muscle with fat but I'm 114kg so for me 97kg which is what you are in pounds is a good spot for shredding

>>40695126
It's sugar not cinnamon making you fat.

>>40681046
A good way to start diet is eat what you want aslong as it stays under budget then as you get used to it start swapping out junk for healthy alternatives

> 5'5 manlet
> 176 lbs
> main work out is mountain biking

can I start lifting without getting stupid massive? or should I just stick to cardio? I just want to look like those ripped faggy models in a clothing store

>>40681199
Count this as a cheat day and dont do it again plan a cheat day once a week then go hard on diet till you make it a cheat day a fortnight then month ect...

>>40692291
Try to get grams of protein = bodyweight in pounds, but no need to be autistic about it. Lift weights. This will only affect how much fat to lean body mass you lose by 10-20% and the rest is genetic.

Do not eat that much protein if it will cause you to eat more calories than you are cutting on any given day.

You still need to lose.

Most people lose about 3 pounds of fat for every 4 or 5 pounds of weight they lose. You've got a long way to go. Probably something like 50 pounds.

Went from 232 to 220 in 10ish weeks. Is this too slow?

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anyone here use a fitbit? I don't even care about tracking my steps because I know I do enough fitness daily. I feel like it'd just be nice to have as a constant reminder to make healthier choices. Maybe just a livestrong bracelet or something would do.

I have no problem eating healthy or at a deficit, but second I have one sweet I end up binging. I need to avoid that first sweet.

>>40679301
>had 1000 cals left today because of gym and small lunch/breakfast

>3 pieces of kfc
still almost 500 left

cutting is weird

>>40695793
Whatever you can sustain. A pound a week means you're netting about -500 which is easy to do.

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>>40695862
It just made me eat more because I knew how much I moved that day. Made the loss slightly slower.

>>40695868
>you're netting about -500

I wish I were losing faster but that's good to know. Pretty good considering I'm not actually tracking calories, but I turned my diet completely around and cut out all superbad shit like soda and other sweets.

>>40692655
biggest con is lack of motivation

>>40680486
ugh... i know

>>40695862
I have something similar. it's a great reminder to be better.

5'4" midget lost 25 lbs so far still weigh 186. Idk what direction to go /fit/ pls help.

>>40695007
Ummm... Don't
No fast food= better result

Calculated my TDEE would be ~2500, which seems high but whatever... So I've been at 1500 for a while, so how much weight loss is 1000 below TDEE? How is this calculated?

>>40696312
TDEE is total daily energy expenditure

ie the amount of calories you'd burn AFTER taking into account your lifestyle (inactive, active, moderately active)

1 pound is 3500 calories.

If you cut 500 calories a day from your TDEE which is hopefully accurate you should lose a pound a week.

Down 1000 below TDEE 2 pounds a week.

>>40696287
>I didn't read the sticky

Can you complete the boogie challenge

>>40696174

I think right now the hardest part of sticking to a positive life change when coming to food is breakfast. I never have more than 10 minutes to prep/eat before I have to start my day So I always skip breakfast and start with lunch around 2-3pm

>>40695862
I have one. I like it. It's a reminder to keep moving, I enjoy hitting the goal steps everyday that I can, and it reminds me not to be a fat shit Plus the cost was enough motivator too to not just waste it.

6kgs down, 14 to go!

>>40692916
Not the person you replied to. But please don't play moral police on 4chan. That's worse than being sick, that's just pathetic.

>>40697736
People speak their mind on 4chan. You can either retort back or not. Whining about it not fitting your reversed hugbox is pathetic.

>>40696783
Why is that hard? Why doesn't that make it easier to diet? You're only eating 2 meals a day, should be far simpler unless you're stuffing your face.
Which you are, aren't you

>>40686310
I know that feeling all too well. The more I see myself the more I want it all gone. We're gonna make it bro.

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>>40693289
how big are you?
290/6'2 here

>Started at 228 lbs at 5'10" one week ago
>Weighed in at 224 yesterday
>Wake up today to weigh in, back at 228

I only ate 1600 calories yesterday, with my daily allowed being 1800. My TDEE is roughly 2800 so I'm 1k below that. I've been eating 1600 or so calories a day since starting, and been to the gym 5 times since doing 35 minutes of cardio and full body exercise with machines.

Only thing I can think of is I haven't pooped for two days?

>>40698713
>one week
>complaining about not seeing results

>>40698750
But yesterday I weighed in at 224

Is it normal to fluctuate that much even with counting and working out?

>>40698758
yes you stupid idiot.

water weight

>TDEE is 2063
>workout 5 times a week
>eat 1200 a day
>used to be fine
>recently feel so spaced out, it's unreal

Do I need to up my calories? I'm scared in case I gain weight (I'm losing extremely slowly at the moment anyway)

>>40699128
losing weight is a marathon, not a sprint

I have enough dnp to run 400mg for 16 days
will that kill me, or just make me wish I was dead?

I don't really need it, but since I have it I might as well use it

I usually do 40mins cardio 5 times a week but today, I'm short on time and really struggling.

Is it still beneficial to do 25mins with the time I've got?

>>40681394
Easily the yummiest thing in that pic is those tits

>>40699210
>he says words like yummy

I really hope you fail and end up committing suicide.

>>40699174
go ask /fraud/ instead of this thread.

>>40699266
did you just insinuate that using chemicals to aid weight loss is cheating?

>>40699276
no rather that if you wanna do drugs you should go ask the junkies.

>>40699201
Anything is better than nothing.

>>40699285
junkies seem like the worst people to ask for advice about drugs

>>40699297
the ones that are still alive are somewhat reasonable.

>>40699174
>eating shit that was used as a weapon in vietnam
good idea

>>40699345
>bathing and pissing in the stuff that you drink
semantics though

I've lost over 50 pounds now, and just for curiosity I looked up what happens to fat when you lose it.

The simple explanation is 85%~ of it turns into carbon dioxide which you exhale normally, and 15%~ of it turns into water which you sweat/pee/poop out. The process that makes it turn into gas/water also heats up your body as it fuels your muscles/organs/whatever.

Just some interesting trivia for you folk. It's cool to think of your body as a furnace that turns fat into gas and blowing it out your lungs into the air.

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>>40699386

what are the best supplements/tabletts to lose weight? I don't care if its legal or not

>>40699512
cocaine molly meth

stop being a fat piece of shit and just dont eat so much you fuck wad

>>40699512
Fish oil
Multi
Caffeine
Creatine if you lift
This >>40699556

>>40698631
>polak
FAHNE HOCH

6'2 93kg, im not using those burger units if we don't need to. For someone so big and not cheating, you're eating an awful lot of carbs and little protein, no? How much have you lost so far?

what's for dinner/tea lads?

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I'm 18, 6'5" at 220. The calculator says I need 3300 calories a day to maintain but that seems unrealistic. Is that caloric allowance a side effect of being a Big Guy?

A wild guess at my bf% would be 20% but I don't have callipers or measuring tape.

>>40700761
chaga tea and meditation

>>40700953
Does mommy tell you you are a big boy? You just calculated your tdee wrong, big boy.

>>40700993
queer

>>40700995
I just put in the info it asked for, guess if I take away the exercise I said I do it's 2900 which seems more reasonable.

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Im 5'9 195lbs, been cutting out all junk down to small breakfeast daily mid-day fruit, and large dinner, i estimate that i eat about 1500 calories a day, home workout daily high intensity, and lift weights at least twice a week. What more can i do boys?

>>40701047
wait

>>40701013
whatever, fatty

>>40700761
http://www.theravenouscouple.com/2009/09/caramelized-chicken-ga-kho.html

>>40701080
easy, don't want to fuck up your chi

>>40701100
My chi can beat up your chi

>>40701047
>i estimate that i eat about 1500 calories a day
>estimate
not gonna make it

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SW: 184lb
CW: 157lb
5' 7"

Almost 30lbs down. My appetite has decreased. I don't feel hungry all the time anymore. The comments from people I haven't seen in months are awesome. Also the husbando wants to fuck more often.

I'd like to drop 15-20 more lbs and work on my ass. I already know the answer is squats.

Hang in there everyone, I have no motivation whatsoever and am a garbage human being but I've still managed to come this far. You've got this. Don't be a pussy.

I wish I started fatter, so I could get a gig advertising subway or something

>>40701157
I dont eat the same meal everyday therefore its an estimation nigga

>>40701247
The fact that you think i would eat the same meal every single day is funny. Buy a kitchen scale weigh your food, download myfitnesspal and track your shit there, takes like 5-10 minutes a day.

>>40701273
>helping the clinically retarded
>even replying to them
Look, when people who obviously have no idea what they're talking about and clearly haven't read the sticky come here, the best thing to do is not give them (You)'s so they stop posting and can go back to /v/ or /cgl/ or wherever

>>40681260
Eating that little kcal will put your body into saving mode dumbass, you will stay fat if you think this is going to work.

>>40702189
>>40702189
>>40702189
>>40702189
NEW THREAD (finally)

>>40697736
Says the person doing the EXACT same thing.
But still, doesn't change the fact that the cunt was being a cunt