A few days ago after squatting I felt a pretty bad pain in my

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Here is my rare pepe in return

>>40678503
Same problemo

>>40678503
is it pain or general soreness

if its pain you should see a doctor, you just jumped on the local line to snap city

>>40679021
Pain

Have I arrived yet or is there a chance of me getting out?

>>40678503
I'm >>40678938
I've been doing back stretches and it seems to be helping. I'm gonna do them for like a week and see if I actually need to go to the doctor. Take a look at this thread: https://www.reddit.com/r/Fitness/comments/5q9ipu/to_those_of_you_who_are_suffering_from_back_pain/

welcome to herniated disc city, population YOU

>>40680433
Pain is not all that often a symptom of a herniated disc. Back pain can be for all sorts of reasons, some relatively benign. Still hurts though.

oh look. another I hurt myself during squatting thread. you fell for the meme. it's your fault. who actually cares about legs? kek

Sounds like back strain, a disk problem would radiate into your log, or you wouldn't feel it all, you probably just tore some stuff in your back, I would wait till the pain is fuzzy then deadlift a really like weight for like 3x20 everyday, adding five pounds a day to discourage scar tissue from forming. Then when you get back to squatting work on your bracing.

>>40678503
Start stretching hip flexors and work on properly bracing your core in heavy compound exercises.
1 tip for hip flexor stretch - do a kneeling lunge, have the kneeling foot raised on a chair, torso always upright, butt tucked under, push the hips straight forward. You should feel a good tension in you upper thigh and front of your hip. Do this everyday x2 for at least a minute for each leg