How do i recover a lacking upper body as a result from the strength

>>40676007
>Want to be at least ottermode in another 3 years

you're too big for ottermode (unless you plan to stop lifting?)

>>40676041
Oh so i am already beyond ottermode? Interesting. Wait, what mode am i then? Builtfat?

Only train legs once a week and do a lot of chinups and dips as you cut

You can achieve your goals in 1.5 years

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>>40676007
>ottermode
>bench 300lbs
pick one

>>40676056
>>40676050
But i thought ottermode is roughly 200lbs lean at 6'2" or so

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>Ottermode
>benching anything over 2pl8

>>40676072
But i thought ottermode was around benching 275lbs or so touch and go

>>40676007
> want to be ottermode and bench 300 in 3 years
> running c6w

you're running the wrong program dude

>>40676007
>How do i recover a lacking upper body as a result from the strength training meme?
Kill yourself and hope that you are reincarnated with better genes like chad.

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>>40676109

just no

>>40676007
you're just carrying a lot of fat and you have bad genetics, you should swim to broaden your shoulders and eat clean to drop bf.

if you want to get sculpted you will need to start doing overhead squats and twisting core exercises. ottermode = twink status, if you don't have a cute face, that will never look good.

>>40676385
>>40676465
>>40676413
>>40676579

Ok no ottermode faggotry then, how do i become zyzz mode? What stack did he run?