/fit/ im new here and wondering if you guys know is it possible

>>40669012
Travel back in time 2-3 years and start lifting and eating right

well if all you care about is abs definition, calculate your TDEE and eat like 800kcals below it while working out, though you're not gonna see all that much diff in a month. if you actually wanna get in shape however, read the damn sticky

>>40669012
starve yourself

>>40669012
Never mind abs mate you need to sort those fucking arms out

>>40669041
>reccomending OP cuts
8/10

>>40669012
get off fit matthew

>>40669027
Quality advice

>>40669012
stop drinking cans of ice tea


fatty

>>40669077
Not him, but yeah sure, I agree that OP shouldn't cut, but if he just wants abs, then cutting will give him that.

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>>40669012
Eat some fucking food. Christ..