>not having thicc glutes >2017 What's your excuse

Why you have cellulite bro?

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>>40668534
Step it up, faggot.

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>>40668557
It's Paul's ass. This is mine fag.

>>40668534
F A T
A
T

>>40668809
No. None of that. Shame on you.

So, aside from the obvious (squats), what's the next best accessory exercises for glutes? Weighted lunges?

>>40668861
Weighted hip thrusts.

>>40668693
LONDON
O
N
D
O
N

eeva stop browsing this thread

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how am i doing

>>40670127
Thicc thighs hank hill butt

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am i thicc?

>>40668861
Squats are among the worst thing that will hit the arse

Hip thrusts are 1
Glute bridges are 2

Rdl, deadlift, sldl, bulgarian split squats, good mornings will all hit it way better.

Hell even fucking around with foot placement on the leg press will hit it better.

I think lunges, normal split squats and those band walks hit it better too. Iirc quadruped leg extensions at bodyweight are better too.

Squats are great for quads, but they are minimal for ass. Not to say you can't build an ass with squats, but there are vastly better things.

I went from having a Hank Hill ass to having a 41 inch ass from bb glute bridges for example. Now I do good mornings to add to it.
I'm at 355 3x10 on them, and I want to get to 4 plates. You can do even more weight on hip thrusts which along with rom is why I think they're better, but I've never done them.

Talking about our rear cheeks, I'm super hairy from behind, do girls care about it or should I trim/shave them?

>>40670573
waht? its prolly the angle my ass is nice af

>>40670601
Juicy

>>40670127
lookin T H I C C (no homo)

>>40670601
how is your ass so hairless my legs and ass are the only parts of me fucking covered in hair

>>40670672
From what I see, girls really don't like hairy asses. It's sort of gross.
t. Hairy guy

>>40670722
thank you senpai

>>40670724
genetics
smooth as a baby's butt
i fucking hate it.

>>40670777
Why? Hairy asses are gross. Trust me.

>>40670788
i wanna look like a man
not a fucking child

>>40670792
no one sees your ass

>>40670815
its not just my ass. it's everywhere. cant even grow a beard

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>>40668534
I tried on my gfs stretchy pants once.

Pretty fucking comfy.

>>40670846
fuarkk where do i get some of those

>>40668693
the fuck are you wearing

>>40670792
NEETs can have hairy asses. Women can have hairy asses. A hairy ass isn't a just a man trait.

>>40670850
The purple shit says Nike, but she's got maybe 7 or 8 pairs of all different brands. Graphics and geometric prints are pretty cool these days.

If I wasn't so self conscious id get some for lifting.

>>40670875
It's a jockstrap.

you're all fucking homos

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>>40670965
shut up

>>40670974
says the hank hill ass lmao

end your pathetic life loser

>>40670978
lol what

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>>40670974
fatty please leave

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>>40670965
no shit.