I want to start running to lose weight. How do I start running?

Couch to 5k.

couch25k

>>40657522
nice dubs
>Couch to 5k.
absolutely no idea what this means though
anyway some additional info
im 181cm and 80kg, ive already started doing crunches and pushups daily, but i feel like i could be doing more, hence why i want to start running

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>>40657625
Embarrassing on multiple fronts.

>>40657625

>http://lmgtfy.com/?q=couch25k

Pls no retardino

>>40657709
yes thats what i did turns out its an app but i have a windows phone and its not avaliable on that what do?

>>40657773
>its an app

What? It's a beginner's program, nothing more, nothing less. You would have known this had you clicked the first link that came up on google.

>windows phone
Lel, that still hasn't gone the way of the blackberry?

>>40657813
Okay found it after some clicking around
Any other recommendations? My "sport" shoes are adidas grand prix, which are actually tennis shoes I think. I imagine that will do?
And I'll just wear sweatpants.

Running is useless, its even more useless for weight loss.

>>40657903
Can't afford lifting tho

>>40657910
At least do sprints instead then.

>>40657886
this is some primo bait my nigga

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>>40657513
>needs instructions on how to run

Just fucking kill yourself. There's literally no hope for you as a human being.

>>40657886
Work your way up to 30 minutes jog by doing couch25k. After that, you can do a follow-up and reach a 60 minute jog, 3 times a week. I wouldn't recommend it, but whatever floats your boat.

Fix your diet by following the advice given in the sticky.

Since you can't afford a gym membership (where are you from? It's like 100/year or cheaper in Greece...), find somewhere you can do pullups from. I can't stress this enough, if you're only doing bodyweight, pullups are king.

>>40657513
clara is my waifu get out GET OUT

>>40657903
When I was a fat fuck I ran every fight all summer and slimmed down.

Then again I have ovaries so it might be different.

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>>40657903

>>40657513
Get good shoes anon

>>40657940
>some actually wants to make it
>all /fit/ is doing is sabotaging his efforts
>/fit/ loser are afraid that someone will leave them behind

good night kiddo there is nothing for me to tell you

>>40658007
But anon pirates are my fetish I cant help it.

>>40657513
If you want to loose wait, just start eating a whole food plant based diet. Then do some moderate activity 3 times a week. Weight will shed off.

>>40658054
>anon is retarded who can't even into google and wants to be spoonfed

There's no point helping someone that can't be bothered to put in any effort.

>running to lose weight

laughinggirls.gif

>>40657903
>>40658122
What is this meme and when did I miss the memo?

>>40658028
>hey guys girl /fit/izen
LONDON
O
N
D
O
N

>>40658224
its not a meme its the truth

>>40658275
Explain it to me.

>>40658287
dont expect an autist redditor to answer your questions m8