Dubs Decides what I workout tonight >body part >specific

legs

anal sphincter

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It's Leggatron day for you, bro

>don't workout
>just 2h of cardio

>>40657330
Height you Ooompa Loompa
You look barely 5 heads tall

>>40657330
Legs pls

ss + go mad for one day

>>40657330
Legs, you have no excuse not to have tree trunks for thighs gimli

Neck. You dont want to end up like old tuna can neck

>>40657444
dem trips

>>40657330
legs, neck, abs, calves and lose fat and water before competition.

If you are or want to be natty read up on salt and potassium water cutting from enhanced athlete.

>>40657444
if the trips doesn't convince you Op,
it's legs day

>>40657444
gg gone be first time working specifically neck

>>40657330
Brain

>>40657609
Tell us how it goes

Glutes
10x10 lunges
Cardio sprints

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>>40657444
kek has spoken through his chosen one, is neck day for everybody, disobey and see your gains lost

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>>40657330
you're legs and glute was not ready for a show..., like at all. So watery and underdeveloped. Yet your upper is decent. What the fuck..

>>40658416
they look alot better now, and i was pretty bad a tposing as it was first show so i wasnt rlly flexing them at all