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I'm stalling on icf 5x5 already 3 workout days in, this is my second bench press session this week, I started off at 40kg (not including bar) and now I'm at 42.5, Im getting 5 reps at 110% of my ability but also with my squats I'm at a ridiculously low weight now because this time around I'm trying to get my form perfect. First rep of squats I did I feel like I pulled some shit in my hip/above my thigh. Am I destined to be a beta weighter for life? Been getting 6/7 hours of sleep a night, been eating 3 proteinous calorieous meals a day and if I feel hungry after my dinner I'll eat a sandwich to make up for it. What am I doing wrong
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Please help
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>>40654867
Are you warming up before hand?
Are you limbering up?
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You are too advanced for icf
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>>40655176
I didn't warm up or limber up no, I also don't foam roll. I lift with my dad and he likes to smash them out and get it over and done with so I went straight and squatted my weight (which I don't even wanna mention cos it's ridiculous atm, ive had it higher in past) I think maybe my form was off
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> that cancer pic
No wonder you get no progress lifting. Get your shit together, read the sticky, do a real beginner routine and mature for gods sake.
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you sound like a pussy
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>>40655212
I chose that pic for banter u faggot, I've read the sticky and matured, what routine do u suggest and what makes ur routine the right one?
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>>40655215
Seeing as u can't even give advice or critique properly u must be a pussy
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>>40655211
>I didn't warm up or limber up no, I also don't foam roll
Dumbass
> I lift with my dad and he likes to smash them out and get it over and done with
Your dad is even dumber
Warm up before hand dude. It takes 10 fucking minutes.
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>>40655245
How do I warm up? And do foam rollers help?
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>>40655620
Bump
Thread posts: 12
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Thread images: 1