Redpill me on morning runs /fit/ Should i have coffee beforehand?

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>>40652814
Wake up, take a preworkout, have nice big poos, go for run after an hour imo.
Whatever makes you comfortable anon!

>>40652814
>Preworkout to wake up
>get your shit together
>go take a shit before you leave
>wipe your shit off so you don't get rash ass
>run

Just make sure you poop before the run. Nothing worse than Prarie-Dogging it for a couple miles

>>40652984
>>40652876
How intense should my preworkout be? Do y'all just mean stretches

What benefit would running have for my gains? Is it true that it does kill gains?

>>40653003
I mean sips anon

>>40653003
>Do y'all just mean stretches
Caffeine.

>>40653020
You will need to eat more to compensate for what you're burning but that's it.

>>40653003
Nvm I get it the poo is the preworkout

>>40653043
>>40653020
This

As long as you're not doing Keto and you replace your Calories and protein immediately after the run you'll be fine. (If you want to loose weight don't replace 200calories from the run, but replace the rest)

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>>40652984
>having to clarify to wipe after shitting
>being this much of a pajeet
>mfw

JESUS FUCKING CHRIST ROFL

>>40652814
Just take a pwo if you wish, BCAA and/or coffee. Go for a 45 min jog if that works for you. HIIT is fine as well, but going empty stomach HIIT doesnt work for everyone. LISS (Jogging) is more user friendly.


Dont have to wait for anything really before you go.

>>40653106
Alright, makes sense. So if I'm /new/ and a skeltel trying to bulk and gain some weight, running would be beneficial because it would make me hungrier, right?

>wake up
>drink coffee
>go running
>start belching up acid and shitting from the run and the coffee

Uh, better save the coffee for after the run

>>40653136
Hunger is a subjective feeling, anon.

Running increases your stamina and increases your cardiovascular health. It is healty and you should do it. For people on a diet, the extra calorie deficit is a bonus. For you, well, it just adds more kcal to your TDEE to compensate for. If you have no trouble gaining weight controllably, you have nothing to lose.

>>40653167
Sounds good, thanks Anon