Progress thread Pic on left is beginning of dec, right is today.

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8 months natty cookies

>>40649067
Lats look like they filled in a bit more fella

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>>40649091
That back

>>40649067
Be honest mate, you've been doing your curls haven't you?

>>40649091
Where is the before pick for your back?

>>40649091
Dat back.

My chest is better than yours, and my back is stronger than my chest and yet you look like you're going to spread your wings and fly to Gainshalla and mine looks like nothing.

Back routine?

>>40649131
Yeah I felt my biceps wear really weak so I started doing different Isos like preachers and recently incline. Incline hits them fucking hard

Looks good anon

>>40649141
dont have one lol
>>40649143
5x6 3x3 DL
3x8 Lat pulldown
3x8 heavy rows
3x12 machine rows
chinups before DL

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>tfw 4am runs on yohimbine before work to get that last piece of shit belly fat that's keeping my skin saggy.

I just want to lean bulk already senpai

>>40649712
Looks like you got a second puberty. Miring.

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L: 6'1 150lbs
R: 6'1 195lbs
Natty

>>40649067
Lats and V line improved

>>40649091
mirin back kep it up

>>40649712
as always nice work

>>40649712
How much cardio did you do?

>>40649752
Time on both?

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Bodyweight only

>>40649158
Incline hammer curls? Or regular ones?

>>40649757
1hr fasted cardio 3x a week. But I upped it to 6x on yohimbine last week. I'm noticeably leaner as of today.

>>40649752
thnx bruh

>>40649778
Ya sorry 2 years difference

>>40649803
Regular ones. Although I stopped doing hammer curls altogether a while back, Might be a good idea though for some yuge forearms

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3 weeks.

>>40649939
youve made more gains in 3 weeks as a girl than some of the men here have in 2 months

good job

>>40649957
Thanks anon.

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5'7 @ 202 -> 182 lbs
B: 170x5 -> 155x3
S: 290x5 -> 275x3
D: 340x5 -> 365x3
OHP: 115x5 -> 110x3

slow but it's going

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Started out like this, have been hitting the gym for a month/month and a half now, will post what I look like currently next.

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>>40650077
6'1, 240ish, fluctates really heavily during the day.

Going to the gym has made my weight carry a bit better over my body. I don't look quite so middle heavy any more.

Still not happy how I look without my shirt on but that'll come with time.

>>40649781
what time did it took you?

>>40649067
No

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before

>>40650050
So your lifts have decreased?

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>>40650218

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>>40650218
>>40650238
after

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>>40650218
>>40650238
>>40650244
dont feel like stitching pics because its retarded on the mac

>>40649067
you look like a faggot

>>40650238

Damn son, how long did it took you? What was your routine? This is the body I want too

>>40650231
on a caloric deficit yeah, should go back up pretty easily after I'm done

>>40650244
>>40650238
How long?

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>>40650250
Lighting of peace

>>40650250
>>40650244
>>40650238

> skips leg day

>>40650285
>>40650266
this was like 2 years maybe less started off with heavy lifts all around and drinking a shit ton of milk then did push pull legs

>>40649067

Not bad for three and a half months, really.

>>40650294
>is fat

>>40650319
> assumes
just admit it bro, you don't squat.

>>40649712
What can be done about stretch marks? Was wondering if you had any advice.

>>40650319
>>40650348
I didnt write that but my current routine is push pull legs which obviously involves squatting, that being said if I can't make the gym because work/life legs is the day I skip

>>40649781
Fill up your chest a bit and you would look proportionate

>>40650089
>>40650077
Good progress anon. Definitely look a lot healthier in second pic, keep it up son

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>tfw you probably wont be able to look properly aesthetic

hold me brehs

>>40650089
M8 forgive the h8 but imma give it 2u str8

That gym attire is probably the worst Ive ever seen. IRL, on the internet, in my nightmares, name it

That shirt is hideous but thats the least of your problems. The rest is just a straight up felony. Those 'shorts' look like oversized boxers. It just looks ridiculous, like you lost your jeans on the way to the gym

Cant rly see the shoes but those black socks that protude are a fucking fashion blunder. Should never wear that with those shoes. It also amplifies the retardedness of your whole outfit on a level that has rarely been witnessed by mankind

Overall I would say Im stunned at how bad it all fits together and also how fucking ugly all individual parts are

I say this from the love of my heart. Go fix it man. You're better than this. All the lifting will be in vein if you don't know basic styling

>>40650250
>mac
Do you also enjoy the taste of cum?

>>40650456
Yeah I've learnt my lesson on the crappy shoes and shorts.

I wear whatever the fuck is loose enough for shirts because I hate the way I look so I jsut don't care. Maybe when i'm below 90kg i'll pay attention to my shirts.

>>40650357
nothing, the damage is done. But mine shrank and turned skin colored. Cant really tell theyre there unless you really look.

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>>40649067
We have the exact same bitch hips, OP

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>>40649781
>bodyweight master race

ayyy. stats and routine?

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>>40649712
how? I feel like Ive been dealing with this last layer of fat for months now

>>40652135
Supposedly if you get lean (8-10%) and stay there for a bit your skin will retract. Idk if it's bullshit but I'm willing to try.

>>40649752
>thinking you need to confirm natty with this physique
retard

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>>40650250
>dont feel like stitching pics because its retarded on the mac

This, shit annoys the hells out of me. Is it seriously that hard to knock off a version of MSPAINT. Ez and functional, miss those days.

3 years we're all gonna make it senpai

>>40653084
natty?

>>40651557
Wide ass hips, and I don't think it matters how big my lats get. Hold me brother

>>40653084
Good progress brah, natty?

>>40653084
>>40653234
Also, routine + height?

>>40653084
Nice filter game brah, keep on keeping on

>>40649067
Nice hips for birthing

>>40652568
Don't count on it brah

>>40649957
>girl

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>>40653185
>>40653234

Natty, routine attached

>>40653559
height, weight, age?

>>40653559
you don't squat?

>>40653559
>>40653717

5'9 160lbs, 30yo.

>>40653747

No

>>40653559
what is inner/upper chest db raise? and do you do any cardio or just this?

>>40649067
You should get those ears fixed, it'll help your looks a lot.

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Went from a 266 pound fat ass, to skinny fat. Curently at 185.

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4-5 years lifting in total

>>40653559
im

>>40654134
how the hell do you maintain such low bodyfat I lasted two months in 1st pic

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what do i need to fix and do i look atleast oke?

>>40654287
get a better camera that's about all you need to fix

>>40654327
wtf bro my camera does suck but give me a better awnser ffs

>>40653305
I am a girl tho...

>>40654287
>call of duty poster

You must be 18 to post here

>>40654436
you're in better shape than 90% of people who post on here, realistically maybe do more core exercises and your lats look like they could be lagging behind a little

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>>40649781
I never stuck with a routine, just sorted my diet out and consistently did Bodyweight excercises throughout the day, everyday. Push-ups, planks, handstands, L sits, pistol squats. Just work on every excercise like a skill and master each one. Then the body will develope with you

>>40649712
why do you still have a farmer's tan

>>40654964
if you start lifting I would suck your pp

>>40649939
>top photo
party girl I'd have sex with
>bottom photo
fit girl I'd breed with

Good progress. Keep it up.

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>>40654068
Thanks for the advice friendo, your a real hero

>>40654594
Show dixk

>>40654097
How long did it take you?

>>40653084
Nice work bro

>>40649939
>>40655111
>top photo
tranny i would fuck in the ass
>bottom photo
tranny i would let peg me in the ass

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>>40649712

routine? mirin pretty hard

>>40649067
Gained 45 degrees of arm mobility, nice

>>40649067
You grew a couple of inches taller.

>>40649067
Nice man. Keep hitting lats and bring in your serratus

>>40655111
Thank you Anon!

>>40653559
yummy

>>40650407
Keep at it breh you look alright I can tell your chest needs work though. Keep cutting then slow bulk back up til you're jacked mode

>>40654610
i am 23 and not so long ago i moved out my mothers house walls are empty so i had that poster to fill the space bro

>>40654619
oke thanks my lats do lagg a bit and i dont like training core but imma do it

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About 6 months progress on a recomp at same bodyweight of 205 lbs at 6'2. Had already been training for about 2 years in the left pic, started at 135 lbs bodyweight at 6'2

>>40656827
ehm..

>>40650456
What, it's literally just shorts and a tshirt

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>>40656827
This was my starting point

>>40656827
maybe do a hard cut to get all that excess fat off and you might look decent.

>>40656846
get some basketball shorts that at least go to your knees dude.. dont wear short shorts if youre fat. the rule applies to men too

>>40657003
great progress man. that much weight in a short amount of time is great. surely you must be eating healthy too right? whats the diet like?

>>40651557
I like bitch hips

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>>40656914
I have strength goals so maybe in a year or two. I don't have enough muscle to cut down to 10% and keep a decent amount of size at the moment, I'll end up looking like a weak pencil-necked phaggot in clothing. But hey, that's what girls like right?

>>40657003
at this point you need to tell god to fuck himself for creating you this way.

>>40649067
Work on your shoulders, keep it up

>0 examples of skeletor making it
Why do I even Lift.

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Been running and working out since January. Trying to get decent before summer.

>>40656957
>>40650456
lol

fucking wimpy faggot

>>40657145
Wh-what's so bad? ;__;

>>40657451
everything

kys

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Since everyone is posting why not.

Is my progress good? I honestly like how my butt is starting to look.

Started with 74kg, I'm at 76.5kg now.

>>40657525
hard forward pelvic tilt. stregnthen your core and fix that shit

>>40657322
nice bracelets bro. you make me wanna wear rubber bands again

>>40653559
imaged saved

t-thanks

>>40657616
I'm actually surprised how often having rubber bands on hand actually helps

>>40657595
Been doing planks and some other exercises. I sit a lot most of my days that's how I got that tilt. Trying to improve that though.

>>40657595
anterior and posterior.... learn them.

>>40653559
>lying about gear usage
>being so pathetically weak that you cant even squat or deadlift or press

kek how does it feel having glass joints and paper skin?

>>40657659
nice, just make sure you're planking correctly. its important to get full core activation https://www.youtube.com/watch?v=EtO0CutfR8Y

>>40657687
I'm on it! Thanks.

>>40657322
maybe summer 2018 if you are consistent and lucky.

Also only progress you really made was your pube growth.

>>40657743
C'mon, he lost some belly and love handles, give him that at least.

>>40657678
>Thinking balconybro is on gear
Notice how his muscles look flat as fuck at a low body fat despite being quite vascular? This is what happens when you go sub 12% as a natty.

Honestly I respect balconybro and all but his body is quite shit and would get laughed off of /fraud/ if he was to say he was one of them.

>Inb4 post your body.
Nah got too much of a bloat going on from high estro atm.

>>40657781
I dont think sucking in counts as losing weight,

>>40657781
Well I weighed 195ish in the first pic and now I weigh 175, it's not great but made some progress which is more than I can say I've done in my life. But I appreciate the positive comment.

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>>40657792
i hope your joking

>>40656827
kek

>>40657322
?

>>40657792

t-thanks for the defense anon, I think? lol.

But yeah, trying to stay full while dropping into low bodyfat is a bitch. Last summer was the worst, flat as a pancake.

>>40652135
damn, nice dude. Time?

>>40657003
Nice

>>40654134
very nice

>>40656849
you honestly looked better here. You should seriously start to slim down.

>>40656827
at first i thought you had a nub arm...

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I want to say thanks /fit/. I was a fat 220 pound early 30s fuck. On New Years I made a New Years resolution to lose 20 pounds and came here.
However, unlike most resolution fags 9 weeks later I met my New Years resolution and lost those 20 pounds. I'm still fat and I plan to keep going.
Here's a pic of my progress. Not sure how good a progress it actually is, but still, New Years resolution met. And I feel pretty good about that.
Thanks /fit/.

>>40660572
keep it up bro, and do what makes you feel the best

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>>40649067
6 years
havent been making progress as quickly in the last 2 years...guess i've finally broken out of "noobgains"

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This is me around a year after i split with my ex, found the gym again and am making what i think is some solid progress :D

>>40660699
forgot to mention: Weight difference

Before: 150
After: 175

>>40660572
Hell yeah bro!!
Fucking killing it!!!

>>40654610
MW3 is 6 years old. Even of he was 12 hed be 18 by now. Fuck I feel old.

>>40649781
What's up Evan

>>40654964
Hey again Evan

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>>40649067
how am I doing?

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>tfw you are still a DYEL
Should i kill myself or eat more?

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>tfw DYEL with oversize traps
83.5kg
6ft1
3 months lifting, am i going to make it?

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188cm
93kg
dl - 220
sq - 182
bench - 110
ohp - 82

>>40661395
naice, how much time between pics?

>>40661221
Eat more, you're far from hopeless.

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>>40661401
too much, had a 2,5y pause due to a back injury from mma

4 months between this and the last pic tho

>>40660699
nice. not tot be rude but the years dont match your phisique you should be waaaaay bigger

>>40661194
more chest and lats bro

>>40656827
cut fatty

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>>40649067
No.

You made some progress. Don't stop. Keep at it.

But you did not make good progress.

You are not good enough and never will be.

Your father is not proud of you, and your grandfather is ashamed.

The struggle is eternal.
Never give up.

>>40657128
your traps are fucking insane bro, what do you do for them?

>>40660878
fukk, mirin hard, how did you break out of skinnyfat mode? did you lose weight first then lean bulk or what?

>>40661395
saved, thanks for the motivation. my body is similar to yours in the before pic and i have the exact same traps lol but a longer neck, I hope my traps look like that in a few years time

>>40660699
looking good man, my ideal, mirin' hard

>>40662039
yeah def lacking those, already changed my routine to better hit the chest I'll see what I can do about those lats

>>40660878
you look sick, mirin

In January I cut out my daily Taco Bell/McDonald's runs after work. A week later I stopped with my daily tastykake at work. A week later I dropped my Mtn Dew Kickstart every morning. I've been eating a lot more fruit. I've been doing cardio 4-5 times a week. I wish I could be lifting but my job is pretty physical and I'm scared I would overwork my muscles and cause more harm than good

I'm down to 176lbs from 192lbs in about 6 weeks. I look and feel so much better. I feel more attractive, I have more energy, and I don't tire as easily. The only thing is that my pectus/flared ribs combo is getting more and more noticeable as I'm shedding off the fat

>>40649067
You grew some mad curtains.

>>40661221
keep working and don't neglect those traps

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10 months, started out just trying to get ripped. Cut down to about 190 over the summer last year, bulked back up to about 210. And yes I am missing my right pectoral muscle.

>>40660699
wtf is up with that bush, man?

Shave that shit.

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>>40650456
What about my gym attire mate?

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Wanted to compare progress from just this seasons bulk. 7lbs gained in 10 months, not quite apples to apples BF, still have another couple % to get into same leanness.

>>40654287

just need to know where you got these shorts from? mirin

>>40656827
dadmode?

>>40657633
np

>>40660572

Good job. Now on to immediately setting the next goal, don't get complacent.

>>40660710
ex's are good for gains

>>40660878
bury nice progress

>>40661194
good body progress but that facial hair, cmon breh

>>40661395
obviously solid gains made, time to cut

>>40663872
genuinely hope you wear that tank to the gym. props on the weightloss, facial gains made as well.

>>40662397
Deadlifts, OHP, farmers walks, rows, and more recently rack pulls above the knee and cheat shrugs

>>40650292
furk, goal arms/shoulders/chest

>>40649781
use your chest more when you do dips, lean forward more.

>>40649067
You have made fantastic progress, especially for 3.5 months. Keep it up champ

>>40663983
its my underwear and i dont know were i bouth it i found them in my room and just started wearing it.

>>40649067
What's your diet? I'm a skinny fat like you in pic 1 and I wonder how did you gain muscle and burn fat the same time

>>40664830
>I'm a skinny fat like you in pic 1 and I wonder how did you gain muscle and burn fat the same time
lift, cardio, and clean diet. It's actually incredibly easy

>>40662030
i always felt so too...but then again my wrists are only 6.5 inches so it's either that im genetically small or i still have a loooong way to go

>>40650294
Only does legs 1 day a week

>>40660874
What the fuck are you doing with those emojis you absolute autist?

>>40663872
Great face improvement.

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This isn't really a progress for me. This was me about 9 months ago. The lowest I've been. Was around 280-300 lbs to start. I was stuck at this stage for a couple months. I couldn't lose any more weight and my love handles wouldn't decrease at all. I had 0 energy and being in this state really wrecked me mentally. I gave up lifting and just started up again. I'll reach this stage again in 3 months or so, any advise for when i do? Or am I just fucked forever?

>>40664871
but if you burn fat, you can't gain muscle at the same time, no? I'm a bit more muscular than I was before but I still have fat around my weist hidding my abs

>>40665105
Damn I look almost the exact same as you, a little bigger and better but not by much. I also would like advice, basically just been alternating slow bulks and slow cuts for a while.

>>40665139
>but if you burn fat, you can't gain muscle at the same time, no?
lol, what? Where'd you read that, reddit?

>>40665105
What's that line on your stomach? A surgery scar, a skin fold? You don't look THAT fat in the before pic.

>>40665172
On several website, so it's bullshit then?

>>40665192
100% bullshit, literally doesn't make any sense and has no backing biologically or physically or in any other respect

>>40665159
My love handles were just so huge. All I wanted in the world was to get rid of them. Didn't care about how big I was at that point.
>>40665191
Just loose skin/fat. I also wanted to get to a lower weight to shrink it.

>>40665191
It's a skin fold, I have the same. That's a pretty normal amount of loose skin for that level of fatness, in fact it looks like he was lucky to escape stretch marks

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>>40665244
LOL nah I got a huge amount. The camera is just not in that high enough resolution to catch them.

Found a picture of myself a month later. shows the love handles a bit better I think.

(jesus fuck this was 2015, where has the time gone)

>>40665258
How old are you? Skin plasticity is heavily reliant on age

>>40665333
22 now. Think I was just 20 when that pic was taken.

>>40665349
Has it gone anyway at all over those 2 years?

>>40665465
I stopped working out and gained probably 30 lbs back since then. It's all the same now, except it's filled with more fat.

>>40649939
>top photo
woman i would make kneel down for me.
>bottom photo
woman i would kneel down to.

>>40654287
now thats a god i would pray to

>was going to post progress from feb 1->mar 10
>pictures look exactly the same like I took them in succession
well maybe next month

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About 3 years of progress

Left:
>Age 17
>140lbs

Right:
>Age 20
>192lbs

>>40665240
What's your height? How fast did you lose the fat, when did the fold appear?
I was similar to your before pic when I started, still chubby but no wrinkles or folds so far. TBQH I'd rather have a belly with a smooth curve than abs with a saggy pouch underneath, so I'm wondering if I should stop. Does this always happen, were you unlucky or did you cut too fast.

>>40665787
cut til you see folds, you can always bulk back up

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>>40665787
I lost the weight pretty fast, but I had the fold for years before I decided to get /fit/ Remember when I was only 220 lbs when I was 14 and had it. I was loosing around 5lb/s a day starting. kept that up for 2 months. In three months time I was breaking 200 from 260ish. I am 6'2''

>>40665849
wrong picture. This is what I ment to post: back in 2012

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>>40665878

>>40665849
>5lb/s a day starting

Jesus christ did you starve yourself?

>>40665976
he must have meant week, that's 300 pounds lost in 2 months lol

>>40665976
>>40666113
Yeah week. And I did starve myself a bit.