I hate being weak, /fit/. I hate it. So I have to ask. What

eating like shit
drugs alcohol
genetics
being a faggot

>>40648318

Is not going to the gym for like 2-3 days bad?

>>40648332
consistently not going to the gym 2-3 days is bad

Not eating enough
Not training hard enough
Training too hard
Too advanced for current programming

>>40648340
Not him, but I've been reading from a few sources you should leave two days for a muscle group to recover. So if you have the same workout routine every gym day, shouldn't you wait two days?

>>40648301
Bad nutrition
Not ever moving up the weight or reps on accessories because you think progressive overload doesn't apply to them

>>40648340
I lift every other day for specific muscle groups if they need it. Abs and calves get 2 days on 2 days off. I take every other Sunday off without question. Every 3 months I take a full week off.

I've never had an injury, 6 years natty.

>>40648399
Doing full body is stupid as shit unless you physically cant get the time to do anything else

Alternate muscle groups so that when you're resting one group of muscles you are working others

>>40648399
Don't use it as an excuse to skip a workout. You should be getting something moving every day.

>>40648358
this + not sleeping enough
not motivated enough
doing drugs or drinking before gym (some people actually do this...)

Has anyone heard of miserable malaligment syndrome

>>40648301
Not eating enough
Too much volume/intensity
Too little " "
Not enough rest>>40648301

>>40648559
>>40648456
OK thanks for the advice. Why is it that full body is stupid?

>>40648664
You'd have to go through a long session to hit every major muscle. And your energy would be depleted by the time you hit the 2nd or 3rd muscle group unless you werent giving 110% on your first muscles. And if you arent giving 110%, then what da fok are you even doing?

>>40648664
It's not stupid if you do it right, especially if your goal is to not be a weak fuck.
It is stupid if you take full body literally and end up doing 8 exercises every day