>stopped eating all meat, poultry, seafood, bread, and most

>>40640964
I did low carb, high fat and protein on a big deficit and lost 30 in 2 months. Its not too hard to lose weight but the craving are still there. I only fucked up twice. I'm stalling now but I have been eating at maintenance because I'm eating more carbs and getting hungry more often.

Because they keep eating the amount that'll make them maintain their weight, even though it's healthy food. I've made the same mistake.

>>40640964
You just lost 15lbs of muscle. Good job OP

>>40640964
eat fewer calories
lose weight

WOW

>>40641003

Often when one feels hungry, it's just your brain tricking you...

True hunger is a different feeling than what's commonly associated with it.

>>40641057
Your probably right. I used to eat when I was bored. Stopped doing that but the urge is still there. Don't play vidya any more so I just walk around/ run at night and fall to sleep. Need to do more exercises.

>>40641013

I didn't have much muscle to begin with. Lost belly fat mainly, can see my ribs a little bit now.

>>40641175
>I didn't have much muscle to begin with.

That's even worse you fucking idiot.

>>40640964
>eat only fruit, salads, veggies, whole grains (rice/oats), organic cheese/butter
Enjoy anemia

>>40641188
Hahaha topkek

File: 1487025023735.jpg (199KB, 785x757px) Image search: [Google]

199KB, 785x757px

>>40641183
lol that is not worse? he didnt lose any muscle because he only has necessary skeletal muscle