What /fit/ memes have you fallen for? >fell for "weighted

>>40639251
flexed a 'cep

Just gotta flex a 'cep

brb flexing my 'ceps

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>fell for the strength meme
>1000lbs club
>5'8
>165lbs
>Still look like shit

Fuck /fit/ i mean it feels good to have one of the highest deadlift in the gym, but it's come to I have daily conversations with regular gym goers as to why I look like I don't lift at all with all this weight

It's all bro split from here

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>>40639251

Wait a minute, none of those are memes.

Real /fit/ memes are

>SS
>GOMAD
>calories in / calories out

Etc etc.

bulking

>>40639389
>1000lbs club

t. dyel who probably can't even pull 200

>>40639409

Fuck you
>425 dead
>235 binch
>345 Squat

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>fell for "moving your or external weight has influence on your body composition" meme
>fell for "ingesting nutrients is necessary for living" meme
>fell for "inhale/exhale" meme

KILL ME FAMPAI

>>40639404
>>calories in / calories out
>meme

stop trying to out meme the memer

>>40639389
Yeh your a fucken idiot man. Should've added in pullups and dips, curls and skullcrushers, shoulder flyes and face pulls. At 8-15 rep ranges. Then you wouldnt look like such a little bitch.

Functional strength is a meme. There's literally no circumstance IRL that would require you to lift a 500 lb object from the ground

>>40639431
I did actually, my mistake was just doing one hypertrophy exercise for each musclegroup.
Dropped strength training and i'm gonna try 4 hypetrophy exercices for each muscle group, 2 muscle group per day, 6 days a week

>>40639438
What if 24 rebars tied together fall on your QT GF and you have to lift them?

lower reps higher weight isn't a meme though

bro splt meme
supplements meme
clean eating meme

>>40639455
But it is, i'm a 2 year testament to that

>>40639442
>He thinks that matters
>Laughingkek.exe

Youre just falling for another meme, the natty meme.

Join the darkside and actually get gud. Ill be benching 3 plates by the end of this cycle lookin juicy af

>>40639450
>your QT GF
Like he said, no circumstance IRL

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>>40639251
>fell for "lifting will fix your autism" meme

best meme

>>40639251
FLEX MAH CEPS
SIPS MAH SIPSOPFOPOFSPOFSP
DEAL OR NO DEAL

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>>40639467

>reduced natural testosterone production for the rest of your life
>damaged liver for the rest of your life
>reduced testicle size for the rest of your life

Yeah enjoy the side glances and back taps from your 5 gym mates, totally worth the risk

Today at the gym I saw two guys doing like 6 different versions of curls. Is that a meme?

>steroids are "cheating" meme
>girls dont care about muscles meme
>clean bulk meme
>1g of protons per lb meme
>anabolic window meme

>>40639497
>>1g of protons per lb meme

explain

>>40639494
Last one doesnt even matter
2nd one only applies to orals
1st one is unproven and probably bullshit or very rare

Worth the risk when im balls deep in your oneitis

>>40639467
Benching 3 plates all juiced up? What do you way? Seems light as fuck but maybe you are a tiny guy

>>40639497
it's 2g ya dip everyone with half a brain knows that

>>40639522
Its my 1st cycle and thats a good bench no matter how you slice it. Also im sub 200lb so suk it. 400lb by end of the year PUSSY

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>>40639539

Whoa there anon, seems all that juice is getting to your head, no need to get upset ;)

>>40639251
how are
>fell for "you need low reps and bigger weights" meme
>fell for "PPL" meme
memes ? wtf

Just started IF

I'll find out if I've been meme'd in a month or so

>>40639809
Just /fit/ being retarded

>fell for SS meme
>hit 315 squat in 5 months
FUCK YOU /FIT/

>>40639251
i fell for the
>6-7 reps are worthless meme

>>40639438
What if your mum fell over and I was the only person around, how would I get her back on her feet?

>>40639251
>fell for the *walks toward you* meme

>>40640104
kek

>>40639501
You don't ever have to eat 200gs of proteins. If you are bulking or doing a recomposition 150gs is enough. If you are cutting, eating more protein is beneficial, but again 200 tops and that is when you are close to your natty maximum and trying to cut down to 7% percent bodyfat to look like absolute shit.

Natty bodybuilding is a meme anyway

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>>40639251
"lifting will fix your autism" meme

>started college, had a lot of friends, go to parties, had facebook and social life though had problem with talking to new people.
>first year had to go to som sports activities so I've chose the gym because it was the closest thing to my house.
>had baby gains, friends have naticed it.
>get motivated to push it even harder, strict diet, no alcohol no weed, no parties
>everytime someone was inviting me to parties or bar or whatever I said no because it would hurt my gainz
>the confidence boost evolved to disaproval of other people lifestyle, I was getting more and more cynic and mean to people who wouldn't lift
>started avoiding my friends because they're wasting their time and do nothing with their lives.
>5 years later I have absolutly no friends, the only people I speak to are 4 women in my local grocery store and dudes from the gym. Nothing important or meaningfull, anly smalltalk.
>deleted all my friends on steam.
>sometimes I had phonecall from guys I was hanging with when we were teens, never answer.
>the calls stopped.
>don't have enough balls to call them myself, probably won't answer though.

I'm alone, I'm so alone I feel that it has made a negative impact on my mental and even phisical health.

Lifting was the fuel for my autism.
It was all a meme

>>40639417
not even good numbers, dyel.

>>40640250
You did right to cut those retards.

Where you went wrong was failing to find a new social circle.
Try a sport. Local kickball team or something. They're more fun than it might sound.
Career network, play an instrument, etc. Find an interest that others share.

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>>40639389
>Do strength training (SS)
>If anything feel like hypertrophy is going real quick but strength isnt

>>40640250
youre still supposed to have fun whyre u cutting everyone out? youre depressed lad go outside and i mean outside the gym and find a hobby besides lifting

>>40639501
It's 1g/kg of your lean body mass. 100g is plenty for most dyels.

>>40639417
The 1k club isn't a big achievement, and was never meant to be. It's a beginner lifter's first major milestone. 3/4/5 is more where you need to be if you do strength training and want to look good from it.

>>40639494
after you pass 27-30y your testo levels will drop naturally to shit tier levels anyway

what is the issue here really?

you will have shit testo anyway

protip: low dose rest of life cycle unless you want to accept being dad mode really fucking fast

>>40640759
you forgot the most important milestone for aesthetic, 2pl OHP with no leg movement

>>40639981
That's a fact though.

>>40639809
>>fell for "PPL" meme

It's basically the reddit routine

>>>40639981
of course you will look dyel with dyel numbers?

those numbers are 6 month of training max stats

GOMAD

>>40639496
>not going for 8 hours on arms
cmon

>>40640250
Good, you're leaving humanity behind.

>>40639251
sips

>>40640250
The problem here is you're half-assing the "I AM /FIT/" meme. After becoming a shreded god you're supposed to have been so redpilled by women's skanky behavior around your abs, and have developed such an acute appreciation for the male form, that you turn gay.

You can't alienate everyone who isn't ultra-fit without also going gay, that's not how it works.

>>40639389
Is it possible for a woman to get that big? I'm honestly having a hard time telling what gender that is.

>>40639271
>>40639357
>>40639373
stop it, it was never that funny you hiveminding troglodytes

Fairly new around here. Is everything a fucking meme?

>>40639404
Calories in/calories out work perfectly for weigthloss. Fat burning is whole different story.

>>40640955
Only things that people parrot without giving an explanation.

So everything on /fit/.

>>40641004
Great!

>>40640955
Everything is a meme is a meme

>fell for the no cardio meme

>>40641170
how the fuck did you fall for that?

>>40639404
>PPL without SS first sthetic
vomitingman.jpg