Is doing each muscle group once a week good? I workout 3 times

>>40638848
you should be working each muscle 3/week

>>40638848
>not working every thing every day
do you want to fail?

>>40638879
>>40638870
so i should do full body 3x a week?

>>40638888
you should do full body 7 times a week

>>40638888
yes, full body 3x a week is better

>>40638848
>>40638870
>>40638879
>>40638888
>>40638927
>>40639081
wrong

3x per week only if you're a beginner

once intermediate, 2x per week

>>40639081
is doing one exercise for one muscle group enough? its seems like i should do more, but then the workout would take like 2 hours till I finish doing every group

>>40639243
lazy cunt

>>40639243
This is true

>>40639243
>not squatting everyday

>>40638848

nope. 2x minimum and 3x for lagging body parts.

once a week is probably good enough for maintaining.

>>40638848
If we speak from a scientific perspective even one time a week for 45 minutes is enough for muscle growth.
https://www.painscience.com/articles/strength-training-frequency.php

>>40638848
Yes.

Working them twice a week is also good.

Also three times.

>>40640733
I still doubt all these sports science """studies""", they rarely properly control for other variables, sample sizes are often small, there is rarely a control group, and the results aren't as strong as the conclusions have you believe.

I say this working as a statistician.

>>40640733
Thanks professor, but nobody in this thread asked what the bare minimum for muscle growth was.

>>40640733

This.
>>40640807

Based rippe-Sama has a great discussion piece where a studies like this a blown out for their ineptitude. Many of them, even a layperson can see the flaws using nothing more than reading comprehension and a little common sense.

But sure, train once a week. Enjoy your once a week gains.

>>40640733
Why do you guys keep believing "studies" when all of them have different results ?

>>40641025
What about people that participate in sports that incorporate the whole body on the days they don't lift? I do a split so my whole body doesn't feel taxed when I do athletic activities outside of lifting. You guys do other forms of fitness right?