Are pushups, situps and squats alone an effective way of getting

>>40638824
If they were than nobody would force themselves to lift heavy ass weight

>>40638835
i would

>>40638835
You don't have to be big to be fit.

>>40638824

Make sure to do 100 of each every single day and also run 10 kms with no heat or air conditioning.

>>40638862
I'm on about 70/70/70 for the three.
I don't run though.

File: Skinny-Fat-Transformation-copy.png (594KB, 1000x369px)

594KB, 1000x369px

This guy advocates chinups and pushups.
To me he looks really disproportionate, his chest is a tube with no definition and the arms seem too big for the rest of the body. Maybe it's just the pose.

>>40639016
Dem titties though.

>>40638824
Tell us your goals man

>>40638824
You can put on some decent muscle with them but keep in mind that if there is no progression then you're not going progress. When you feel at ease with a variation try a more difficult one.

>>40638862
>tfw start going bald after doing all this

>>40638824
Add pullups, replace situps with planks and hanging leg raises and you'll make some gains, but after a while you'll plateau.

>>40639050
He has a blog about gyno and how to cure it, so yeah titties were expected.