What does someone who is horribly skinnyfat (6'2" 210

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you are overweight but read the fucking sticky

Stop talking about lifting and just do it

What are your goals and resources (time/money)? Depending on that, do a fitting routine and count calories/macros.

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>>40630448
mods
JANITOR

help

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>>40630453
My goal would be to be healthy. My diet is entirely trash right now. I drink 8+ cans of pop per day, don't exercise, and most of my meals are fast food. I've been doing this for a couple years now aside from 3 months of basic training at the military.

I have enough time and money to do any kind of routine and eat the right foods. I'd really prefer not to go to a gym and buy the basics for a home gym. I live on a farm and have lots of room to do things.

As you can see, I look weird in clothes. My shoulders are narrow and I have a belly. I'd like to look like a swimmer. I currently stick out in a negative way. I'd like to achieve an "average" body to help me blend in.

>>40630448
mods mods mods

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bump

>>40630522
quit drinking soda, eat reasonably, and lift weights.

Can i come and live on your farm OP? I'll teach you how to lift if you give me a job. No homo.

>>40630448
Is that an empty post