>be me >beginner at humaning >currently a fat (198lbs,

Lose weight then make gainz. If you try to do both at once you could feel overwhelmed and then give up.

>>40626517
You can do both right now.
You're probably pretty damned untrained and fat as fuck.

You can lift to build mass+strength and eat at a moderate deficite and gain mass and lose weight. For a while.
After that you're going to have to decide if you want to continue to build so you'll have to eat at maintenance or a slight surplus OR you'll have lift only to maintain what muscle you have and continue to drop weight.

>>40626517
It depends what body fat percentage you're currently at. If you are sub 20% then my advise would be to eat in a caloric surplus and bulk. If you are 25-30% eat at maintenance and recomp. If you're above 30% (literally a whale) cut. Easy

>>40626517

>humaning
>suddenly a question
>becoming gainz
>be the whale

This is disgusting. Stop typing like that. It's not 2007 and you're not 12.

Also brap

>>40626667
ok,

redpill me on brap?

>>40626688

Can you speak without making it a meme?

>>40626688
>>40626699

What the fuck is brap though?

>>40626798

It's a shitty meme that's what. It's the sound of broken silence in the gym from aloud fart, usually fro a hot femanon

>>40626517
What the fuck is this
Is this le reddit/imgur

>>40626845

Fucking /r/fitness fags making their way to /fit/ trying to greenarrow a la 2007

>>40626667
>>40626688
>>40626699


How the fuck was this streak wasted on such a /b/ level thread?

>>40626820
really? braapp was always some red team gang bang call from where i was at that juvenile wannabes at schools would yell out in attempts to mimmick fully auto gun sounds.

i always thought a fart was *POOT* such as from captain underpants.

now this internet shit is making brapp the sound of a loud fart in a gymnasium when a qt enters? huh. ok.

>>40626517
What's the onomatopoeia for farting underwater?

>>40627855
I know what you mean, it's not the same sound it's mimicking.

>>40626603
shit advice
>>40626517
Lose weight while lifting, you'll look thin faster and easier with every gram of muscle you get

>>40626517
BLUBLUBRUBRLBURLBRLRUUUBLRLR

>>40626517
>y a fat
focus on a cup of bleach a day until you are thin enough to run.

>>40626517
BLURRRPUPUUPUPUPUPPPP

>>40626517
You should focus on learning english first

>>40627922
>>40628108
I hate this place.

>>40626517
BBBBBBBBBBBBBBBBBBLLLLLLLLLUUUUUUUUUUUUBBBBBBBBBBBBBBBBBBB

>>40626517

>beginner at humaning

Kill yourself

>>40626517
>Cut TDEE - 500cal until <12% fat
>Bulk to 15-18% bf
>Repeat
Assuming youre new to lifting you will see recomp/strength gains

>>40626667
>This is disgusting. Stop typing like that. It's not 2007 and you're not 12.

>Also brap

Oh, the irony.

>>40626667
>This is disgusting. Stop typing like that. It's not 2007 and you're not 12.
>Also brap
not sure if this is supposed to be ironic

>>40627922
>>40628108
>>40628684
This is what I came for. Prime memeing my good friends

File: braapp(97).jpg (10KB, 225x225px) Image search: [Google]

10KB, 225x225px

>>40627855
qtc girl=:poot:

t h i c c aesthetic /fit/ qt = BRRRRAAAAAPPPP

>>40626517

read the sticky