skelly here. i want to stop being a skeletal and actually ge

that should do it. sleep well i guess. and try to eat a healthy diet

>>40626473
Gallon of cottage cheese a day (GOCCAD)

>>40626495
Do I just keep eating whatever I can eat? Do I need to avoid anything?

>>40626504
Does peanut butter sandwiches work.

>>40626513

Peanut Butter is good but buy something all-natural unless you like eating trans-fat by the jar.

>>40626528

So I just literally spread them on white bread and eat them? How many of those should I take a day.

>>40626532

White bread is shit if you're gonna make sandwiches then buy whole grain bread.
But personally I wouldn't even bother with the bread, just eat the peanut butter with a spoon.

>>40626541

With a spoon, hmm that sounds good. Do I need protein shakes?

>>40626513
well make sure you're eating at least some fruits and vegetables, you have a source of omega 3s, get some sunlight everyday or supplement vitamin D.
and also OATS AND SQUATS

>>40626584
Can I eat almonds also? Apparently those thing have lots of protein or some shit

>>40626575
You dont need protein shakes, as a total newb you just need 1.2g protein per kg weight which you can easily get from a normal diet if it consists of cereal, milk, peanut butter and a meat dish. Throw in some nuts, tuna or beans for an extra hit if you cant get it normally.

>>40626822
Isn't 1.2g per kg weight a lot? I'm 56 kg right now so I have to consume 67.2g protein a day?