you work a muscle group, say legs or chest, but can only do three

>>40625036
Pull ups, dips, and running. If running doesn't count, then squats.

>>40625045
I mean 3 exercises per muscle group I don't have a lot of time at the gym but want to hit my arms and legs as often and effectively as possble

>>40625036
>chest: bench, incline hammerstrength machine, cable crossovers
>back: cable rows, weighted pullups, barbell rows
>shoulders: facepulls, OHP, klokov press
>legs : squats, deadlifts, clean and jerk.

>>40625059
oh my bad I thought this was one of those hypothetical "you only get these three forever" threads

Sorry

>>40625081
sweet thanks

>>40625081
for legs i kind of was facetious, because i felt the need to definitely fit in cleans.
>quads : front squat, highbar back squat, leg extension
>hams : deadlifts, stiff legged deadlifts, hammer curls
>calves : running, calve extensions, box jumps?

>>40625114
dope

>>40625081
also switch out klokov press for side lateral raises if you aren't comfortable.

>>40625114
Hammer curls are bicep (arm) curls with a neutral grip. Do you mean hamstring curls?

>>40625036
nigga check the sticky for a 3 day split

Chest: Bench, Incline Dumbbell Press, Crossover Cable (Or Dumbbell Flyes if gym doesn't have it)
Shoulders: OHP, Lateral Raise, Arnold Press
Back: Pull-up, Cable Rows, Dumbbell Rows
Arms: Tricep Dips, Dumbbell Curl, Tricep Extension
Legs: Squat, Deadlift, Leg Press

Chest: Bench press
Arms: Chin-ups, Rows
Back: Chin-ups, Deadlifts, Rows
Legs: Squats, Deadlifts
Core: Bench Press, Rows, Deadlifts, Chin-ups, Squats

Hope this helps.

>>40625036
Chest: Bench, Incline bench, Dips
Arms: Fixed bar bicep curls, Overhead tricep extensions, Hammer curls.
Back: Deadlifts, Cleans, Pullups (I admit this won't give you a wide back)
Legs: Squats, "the vagina stretching machine", Calf raise machine
Shoulders: OHP (rest is covered from pullups/rowing/bench/etc)
Misc: Ab wheel, Slav squatting, Push ups (for serretus)