GET IN HERE /30+/ LET'S SHOW THESE NEWFAGS WHAT'S

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GET UR ASSES IN HERE OLDIES

29 yo ex neckbeard here. Started lifting at 25 havent stopped since. Pretty good overall nice gains heavy sets but the boners are getting weaker

>>40622492
Really? I'm 33 and still have a constant need to fap. I'm like a spider monkey..

>>40622492
> but the boners are getting weaker
tfw 27. It takes something so unbelivably peverted to get me to full diamonds these days.
Still bust though so eh.

31
day 5 of no fap after a 3 week long wank-a-thon.
no issue getting boners, but im pretty apathetic when it comes to trying to pull girls these days.

>>40622492
>>40622526
Maybe yall have low T or something.
Its all I can do not to burst into masturbation at any given moment

36 yr old here

yay im the oldest in the thread so far.

And I may as well tell you all that my dick still works just fine.. I want to fuck all the time.. just not my wife

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>>40622661
Kel
42 y/o here

I know them feels


Don't marry anons, no point...

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>>40622483
>30
>gf 21
>186cm
>84kg
>squat 80kg x5
>dl 120kg x5
>ohp 50kg x5

i love to put 80kg on hex bar and walk back and forth in gym doing farmer walks, you start a deadlift walk 10m and finish it. fun.
in gym for 2 months now consistently. I was learning what's what for two months before december then had to take a break due work and travel.
was twice in ketosis in 4 year period. from 118kg to 75 (3months) and then from 80 to 72. (1month)

feeling healthyer and stronger every day, felt that way even before the gym due weightloss.

yay being 30.

>>40622526
That's because you probably jerk off to obscene porn all the time. Stop whacking it to porn and you'll notice a difference.

>>40622661
get her in shape?

>>40622661

Echo that. Same age, same issue.

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>>40622483
>aka Low Test thread

>>40622483
Lol I get in here and two of the first three posters have dick problems
>lmaoing at ur life right now

>>40622710
>in gym for 2 months
You sure talked a lot of shit for a noob

>>40622741
that's ok if you're lucky you'll live till 30, who knows you might even get a qt gf by then

>>40622778
maybe one day you will lift things and put them down and find joy in it.

>>40622762
I agree. This is an elders revival thread. But I guess these old fucks have soft dicks. HARD DICKS FOR HERALDO

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>>40622781
>implying anyone on this board is straight
>implying anyone on this board past 30 is straight and not socially inept

oh you

I'm stalling at 25kg OHP and 35kg bench. Ex-skellie into skinny fat when 25ish, currently 33. How do I get better while maintaining my cut? I just wanna go back to being a skellie again if I can't hit ottermode.

Also I still wanna fuck anything that moves but my wife is tired due to the 3 kids sapping most of her energy and I can't get sluts with this huge gut.

>>40622801
>maybe one day I will lift
Please, dyel. You said you been lifting for 2 months? Don't get ahead of yourself there little fella

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>>40622817
got me.

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>>40622827
YOU GOTTA EAT BIG TO GET BIG CMON

>>40622711
>obscene porn
Some of it's regular, some of it's bizarre.
50/50.
Either way I look for novelty.

>>40622831
Condesending tone does not really work when other person has self respect. You'll find someone else to annoy successfully soon, I'm sure

>>40622899
Just to recap:
>said he has been lifting for 2 months
>tells me one day I might enjoy lifting
You got me fucked up, player

>>40622483

>26

Can I post in the dusty balls general, anyone drinking a single beer after work and doing some stuff with the kids also?

30 is the new 40
Offing myself in 3 years

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>>40622483

32 here.

Did 200 burpees last night in 19:57.

On day five of a seven day NOFAP waiting for fuck buddy to get back into town.

Did 5 sets of 12 pullups with 15# hanging from my waist last night.

Feels good man.

>44
>check off most the low test symptom list
>lifting 6 months
>no gains except spare tire
>little bit of sporadic ED
>get test checked
>think my prayers are answered
>comes back 615

currently considering soduko

>>40622982

>615

Jesus

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>>40622483

Ayyy barely made it into the club, turned 30 a few months ago. Can't let these whipper snappers hoard all the gains

32 5'9 manlet
Pros
>265 bench
>355 squat
>455 diddly
>get hit on by young 20 somethings all the time
>Need to bust 2x a day
>Have $$$
>More breast implants around me
>Have developed game, instead of relying on my looks

Cons
>some hairloss
>over partying
>responsibilities
>bros are having kids

>34
>wife, two ninos, doggo
>progress like a mother on madcow but always get injured because I simply can't recover from so many weeks of aggressive gains
>too greedy for gains to reset when needed
>older but apparently not wiser
>just want to be a slab of beef and make other 30+ husbands who gave up on their bodies a decade ago look pathetic
>want r9k to leave my fitness board holy shit the feelposting continues unabated leave the house you little shits

And just for fun my nightly proton shake:
1 cup whole milk
1 scoop vanilla prot powder
3 ice cubes
.5 frozen banana
1 spoon cocoa
.5 spoon pb
.1 cup wife's breast milk from freezer (why waste it, right? little one on formula now and this is pure gains juice right from the source)

>>40623062
Fuck yeah. Inspiring breh

>>40623082
>not sure how I /feel/ about this

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dudes you must empty your balls at least once a day how dose not matter but please do it for your sperm to stay fresh.
i really dont want you all to die of ball cancer caused by dead sperm build up.
look it up its a real thing.

>125 OHP
>175 bench
>295 squat
>375 dead

How the fuck do I escape the hamlet of impoverished benching?

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>>40623062
This is me after lifting for three years. i started out as a 23 year old fat shit. I am hihgly jealous

>>40623250

way to hide that micropenis.

you can lie to us, but not yourself.

>>40623273
I'm that gorilla dick nigga, I make dyke pussy wet

>>40622695
You really think so?

and how many bitches you've fucked?

Am feeling that way as well, it just feels boring. bitches get boring, i nut and i just want to move on to the next one.
and for the rest of you

>age you've lost virginity

>number of skanks you've fucked

>>40623503
It's part of being a man, I'm 32 have had over banged over 60 women, have had threesomes and all types. Have a super hot GF with big fake titties and a great big ass, she runs and lifts. While I still want and love to fuck her, I can't stop thinking about fucking everything that moves.

>>40623557
that's good, hope i'll be just like you until then

>>40623250
>exaggerated black bar

>>40623503
>lost vCard at 13
>banged about 40 grills by 25 yo probably
I took a long layoff from girls. Probably averaging sex once per year for the past 8 years or so

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I'm 29 can I post here?

>>40623631
yes,

now answer this >>40623503
>age you've lost virginity

>number of skanks you've fucked

>>40623631
Are you a grill?

38
My dick worked up until my wife broke it 2 months ago. She gets crazy when she's squirting and landed too hard on my dick. There was a loud crunch and now my dick doesn't get rock hard, just semi hard and needs constant attention or it goes down.

But I hit a 585 x 9 squat today !!!#

>>40623631
>not sure if tarp

>>40622492
You're not gonna make it jr

>>40623710
Bro my gf bent my dick in half once as well. There was a distinctive "pop" and tons of pain. I've had a "natural curvature" since then. But, girls actually seem to love a curved (upward) Wang.

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>>40623726
Heel make it
We're all gonna make it brah

>>40623651
1. Um someday, I hope
2. 0

>>40623746
Either that or peyronies disease. Maybe both

>>40623246
Have you learned how to setup? Driving from feet, active back and glutes, nice tight lockdown on upper back, row bar into you, grip the shit out of it? You can't do anything until your setup is nice and solid. Until then shittly little stabilizer muscles are limiting your ability to progress on the lift.

>>40622526
>>40622711
>>40622896
Yeah, that anon's right. It's not a lowered T thing. That's a you desensitizing your brain and thus your dick thing.

So bad news is your dick no longer worky. Good news is your gains will continue to be okay.

>>40623246
>How the fuck do I escape the hamlet of impoverished benching?
More volume. For some reason a lot of idiots in the fitness industry think that huge leg volumes are 100% necessary yet practically no arm volume is necessary. If you don't feel like flat benching more, try adding just as much incline volume as you do bench volume.

>>40622661
>And I may as well tell you all that my dick still works just fine.. I want to fuck all the time.. just not my wife
Ouch, bro.

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>>40623503
>pure
>27
>>40623802
I know senpai.

>>40622661
>wife
wew just get a divorce?

>>40623862
probably too beta to leave or start over lmao

>>40623062
Brah, I literally look like you in the first pic right now. 31 y/o here. Been making some gains over the past few months. Interested to know your routine/diet/etc.

>>40623887
Also, how big is your dick?
>No homo

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>>40623880
>probably too beta to leave or start over lmao
This is literally the reason all marriages stay.
Well I guess get used to ending up like those old couples who have an awkward tension between them every time they go out shopping or doing anything in public and makes every around them feel uncomfortable.
>>40623905
W e w

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>>40622483
Look senpai, i just realized my op ends in my birth year! 1983 bitches
>34 yo soon
>END ME

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>>40623852
>>40623920
This grill is remotely attractive
>would bang

>>40623943
>this grill
nigga thats ellen page.
also
>sara JUST financial cuck my shit up and give me a greencard piana
Too much muscle on this chick. I like petite grills like ellen desu.

>>40623785
>>40623802

Thanks, lads

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>>40623887

I've always run some variant of an ABCABCX hypertrophy split, current iteration attached. IIFYM diet.

>>40623905

family sized.

>>40623920
>Well I guess get used to ending up like those old couples who have an awkward tension between them every time they go out shopping or doing anything in public and makes every around them feel uncomfortable.


Lawl, yeah dude, fuck that shit.
seen the tension when my friend argue with his cunt wife and shit. and the drama involving divorces as well too, it makes me super glad i am not them.

why bother being miserable with some insufferable skank until you die?

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>>40623961
I don't like musclefus either. But I really like sara pianas bimbo body. She really made it (into the country)

>>40624080
as long as you have the money, or a sugar daddy

>>40624049
Pun observed
>fun size

I'm 33
I'm in shape
I'm making money
I've fucked about 100 chicks in my life and it's gotten pretty boring. Or at least I just don't give a shit anymore.

I just want a partner to have fun with and go on adventures with and who will take care of me when I'm sick.

But then I read
>>40622661
>>40622695
>>40622717
And now I dunno

>>40623082
>want r9k to leave my fitness board holy shit the feelposting continues unabated leave the house you little shits
I feel this feel too

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>>40622483
I'LL BE POSTING THIS THREAD OVER ON /R9K/ PROBABLY THIS WEEKEND AS WELL
OP ALWAYS DELIVERS

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>>40624149
REEEEEEEEEEEE ROLLLLLLLLLLLLLL

>>40624123
>I just want a partner to have fun with and go on adventures with and who will take care of me when I'm sick.

You want a dog. Which obviously won't take care of you when you're sick. But still.

>>40624123

How many std's have you contracted?

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>>40624049
interesting. Going to have to give this a shot though some of these Im unfamiliar with--mainly sideways stuff.

>be me
>Anxiety
>test checked
>181
>cant be true
>3 months later recheck is 178
>military so docs will only give Fortesta gel
>Considering paying for test or just commit sudoku
>Also 20% BF so cry evry tim.

>>40623172
Dead sperm cells equal retArded babies

>>40623503
After about 5 bitches in 5 months I decided to quit before I got herpes or hep I had a few close calls

>>40624357
use protection, are you retarded or something?

>>40623785
not him, but tfw shitty chest origins/muscle bellies have always made it hard for me to bench. it's the only lift that i actively concentrate on and it's such an up hill battle always.

>>40624058
That's how my parents aunts and uncles all are. I noticed my married brubz and there ladies get like that too.

It's kind of cool though cuz now when people start bitching about toilet seats or who the fuck are you texting it has virtually no effect on my emotions. A girl yelling who the fuck is she registers no different than hello in my brain

30 yrs old, single. 2 daughters, doing the single dad thing. dating is a fucking disaster. young girls are still fucking cruel, the older ones get too clingy or have too many kids. I realize its hypocritical of me to not want to date a woman with kids when I have 2, but i dont really care. starting my first cycle of test in april, prob gonna cruise after that

>>40624375
They always fly off n shit. You ever fucked a bitch in the mouth or ass with a condom. I'd go through like a pack of condoms in a few hours. It's not like one condom lasts for one fuck

>>40624465
Never date a woman with kids, period. And t.bh you're probably better off staying single until your daughters go off to college.

>>40624486
>Its not like one condom lasts for one fuck
Wat? It's supposed to. How many condoms do you use to have sex one time? Are you double baggin or something?
>bag boy

>>40624514
>>40624514
>Never date a woman with kids, period.

fuckin' amen

>>40624571
Well if I go from butt to mouth I do a condom change figure that's happnin at least twice then you could fuck two or three times a night and they get all ripped up sometime

>>40624514
but idw to be single ;-;

i know youre right im just lonely. part of why im taking test, for the confidence boost

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>>40624607
>using a condom for oral
I've never felt that feel. Seems like it would be lame

>>40624188
No. A woman who will fulfill those needs and help me grow as a person and vice versa

>>40624201
Chlamydia twice and probably have HPV but no symptoms

>>40624357
>>40624486
>>40624607
lmao Jesus dude

Ive smashed about 40 girls in my life.
About 4 of those were worthwhile, good sex.
The rest were mediocre to terrible.
One night stands never seem to be good. Probably due to alcohol, bit of awkwardness and not really being able to fully go HAM on eachothers body like you can with a gf.

On the other hand, when I have a gf and good sex, it eventually plateaus and I think about wanting freedom and the ability to smash randoms.

The grass is always greener, im never satisfied no matter what. The problem now is that im older (wiser and richer) but I dont really have the energy to pursue girls like I used to.

I might just buy a fleshlight and a VR headset.

>>40624780
>I'm litterally considering buying a vr headset just for pron

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>>40624780
>I would probably buy a real doll if they weren't like 10k

GET IN HERE ELDERS

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BUMP THAT SHIT UP OLDFAGS CMON

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>>40624879
$1000, fucks better than a real thing lolololol

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>>40625020
$1000? What, used?
>gross

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>>40625038
not used lololol scroll thru aliexpress. these things will replace women within 5 years like completely

>>40624661

same. can't imagine how unfulfilling a rubber bj feels?

>>40624879

plz dont do this

>36
>single, overweight now, but working on it.
>realized one thing recently after moving to a lower-class fatass US state: being fit is like having a higher luck stat - it seeps into everything that happens to you; who/how often someone opens the door for you, extra smiles and speed getting your caramel latte, negotiation power. Just maintain it and life unfolds differently.

>>40623710
Fuck man, sorry to hear that, happened to me at 19, didn't affect performance later but plenty of anxiety surrounding that.
>>40624780
The grass does seem greener, unless you find one that's a real friend - one of those 4, possibly?

>>40622870
But I'm scared of being fat again.

>next year im gonna be a part of this general
>still look like a 16yo on tren
hold me

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WAKEY WAKEY OLDIES

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>>40626808
SOUTH BRONX PARASITES YEAHHHH

>>40622492
39 here.
Get some cardio in. Works for me.
But don't forget all the other stuff: good&clean eating, sleep, not too much stress, etc.

>>40625688
lol yes. Also being tall makes it seem like I can do anything. People just listen when I speak and I'm naturally the leader of every group.

>>40626079
This is a good thing.

>>40626808
I've been up since 5am son. Getting that run in. Getting that nice breakfast and coffee in. Enjoying the calm before the storm of the workday.

I used to HATE mornings. With a passion. The only thing I hated more was running.

Now I enjoy both. WTF happened

>>40622492
37 here and as horny as ever or even more (which is to say, moderately horny but that's how I've always been).

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>>40628869

>38 y/o
>married 10/10 cardio bunny 5 years ago
>dick still diamonds
>can't fugg whenever I want because baby
>must fap twice a week or so

Sometimes I miss the Chad lifestyle before marriage but as a whole things are great. Free time is shot to hell since baby but it's getting easier as she gets older. Still gym or run every day, no excuses.

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>>40624080
>she really made it
>into this country
Wew lad
also she doesn't look that musclely in this pic, no tumor legs or striatations also the gigantic fake tits make her muscles dwarfed. Would bang but the fake tits actually make her look way worse than she could look, if she was gonna get a boob job she could of not gone for balloons.
>>40624058
>hy bother being miserable with some insufferable skank until you die?
My parents really should of got divorced several times they are nearly 60 now. The kind of loyalty they had in their generation I don't think translates anymore with the finanical and stability changes alone, not to mention the loosening grip of religious values and the normalization of being a whore etc.
If you decided to get out, make sure you go to a lawyer beforehand.
>>40629007
>can't fugg whenever I want because baby
If she had a kid she's not 10/10 anymore. I'm sorry buddy. The fact that your a father now I would have thought you'd accepted this already. Maybe when the kid is 4 years old and you haven't busted inside your wife for months at a time you'll realize this is a the price you pay.
I'm not falling for the kids meme, I'll settle down with some barren chick or one that hates children.
pic unrelated

>tfw I want a qt built bf with a great ass that likes weeb shit and dank memes but I never have anyone like that to talk to
I've done it with a hunky guy who was in his 40s but no one younger than that and I'm only 23. I tend to find myself attracted to guys who tend to be 30+ or at least in their 20s but they all in the West coast of the US. FML.

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>>40630293
>40 year old gay man who watches anime
Straightfag 27 year old here. Do these actually exist? Don't all gays just either die at 30 or become the daddy-type older man? Pic somewhat related.

>>40623022
Thats a pretty good number for 44 I had 400 @ 27

>>40630313
from experience, I have talked to many of the men who were 40+ and pretty much most of them had a straight life, you know kids and wives, and now they are daddies. I noticed marriage does that to men. probably since of dealing with the pressure of having a nuclear straight family just makes them depressed cuz of their urges they never got to explore.
so yeah, gay men are actually around more than you can imagine but many of them don't want to admit it to anyone, which results to what I just mentioned about daddies.

Almost 31, is it worth the marriage?
I am trying to start a business, because i want to get married, have kids and want to provide for them and have time to take care of them.

Are any entrepreneurs here? what is your advise?

>>40630402
if you find someone who you connect with man/woman and they make your life happy just by being around them, then go for it my dude. if your truly want that life, find the right person for you.
many guys usually dive headfirst with marriage with women that they really don't connect with so play your cards carefully if you pursue it

>>40630462
So i am A Ok, thanks anon, that makes me more inspired to work harder

>>40630489
just make sure that you and your partner's feelings are mutual. if you are happy but not them, find out how to remedy it. it tends to be harder for a man to do that to a woman since y'alls genders are polar opposites; that's why you don't hear much gay divorce, men know what men want.
just be aware of all that

>>40630348
Same

420 blaze it @ 31

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Where the dilfs at?

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32, married for 6 years, divorced no kids, hot doctor gf with a 1:2 waist to hip ratio. We're all gonna make it brahs.

>>40631306

I'm considering dating a girl with a kid...would step-dilf count?

>>40631884
Inherting some other couple's mistake for some sub-par pussy?

>>40631884

Double Jeopardy - did i mention she's a thicc stripper?

Yes, I know, making bad decisions but still reeling from last ex. This one keeps texting me about how she wants to lay her head on my chest and massage me. Hard to resist.

>>40627081
This. Solved my problems. Also eat more good fats. Like lots more. Like 100g/day at least.

>>40632050
Don't date her. You are out of her league. Have some self respect man.

>>40632050
I dated a stripper for years, she ended up not dancing anymore after 2 years of us being together. She was hot and sexy but I would not recommend dude, You're opening a can of worms. Trust me when I say you'll be much happier with out her. There is an opportunity cost too, you're missing the opportunity to find a respectable woman.

>>40624630
That's why you got two kids nigger.

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>>40632161
>>40632106

It's gotten confusing. She's the old stripper-with-a-heart-of gold-type. Dances so she can put herself through college while supporting her son. And she's actually hella smart, lifts, 10/10 face, knows even more about nutrition than me. On paper (minus the dancing and the kid) she would be wife material for anyone on /fit/.

She lives two hours away, so I'm thinking we'll try to date for a bit and I always have the bail out option of saying it's nothing to do with her but the long distance makes it too hard for me to have the consistent connection that I need to sustain a long term relationship. Feels kinda shitty already having my parachute ready, but idkwtfimfeeling.

>tfw tinder bait pictures work too well and you get into bad situations

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>>40632355
Sure man, sure. It's okay that you are a nigger now.

>>40632355
Ya dude. the girl I dated was a stripper with a heart of gold too. I had a lot of fun with her too. She was smart, everyone loved here, we'd party. but after all that, it's a lot of baggage that you just don't need. Don't get it twisted dude, she is a sex worker. She grinds on dudes boners for money (some of them cum), who knows how far she goes because those lines get blurred easily. I used to justify it to myself, she an entrepeanuer, shes making good money and is willing to do what it takes. Sounds like you have your mind made up, and you'll just need to experience it for yourself. It'll be fun broski, enjoy it.

>>40632415
>>40632486

Well I rationalized being with an alcoholic in the last relationship, so I'm good at finding ways to go in the wrong direction. 0/10, wouldn't do again (but probably will do again).

>>40632647
Cmon on man. Find yourself a nice girl and don't be a degenerate with self-esteem issues. I really like you and you aren't a degenerate with self esteem issues.

>>40632647
One benefit of having an LTR with a stripper is, strippers now love me, I can jive with them be it at their work or if I meet them as a civilian.

>30s
>neet
>zero drive to better myself so I can work till I die

>>40632667

I appreciate that anon. I'm old and mature enough to know that one of my major flaws is a deeply rooted savior-complex. I am really fulfilled when I feel like I'm helping someone else clean up their life, recover from bad situations, etc. I've dated widows, rape victims, alchy's, self-harmers, all kinds of troubled women. It doesn't seem to get easier as my dating age bracket gets higher just due to the nature of life. People live longer and are more likely to have been through difficult times that damaged them in some way.

Would absolutely love to find a ~30 year old woman who doesn't have some ridiculous trauma in her past but I swear I'm a magnet for the opposite. And as mentionedI get sucked in because it makes me feel good seem like the normal one who doesn't need help - they do.

>>40632780
What was your relationship like with your mother? What was the dynamic between your mother and father? Sounds like you have deep rooted unresolved mommy issues from the gist of it.

You really do seem like a cool dude, if that's the case, see a therapist for a "tune-up" 4-6 sessions and identify the things you need to address to correct this behavior and find something that is sustainable.

Self sabotage sounds more like it. You engage with women where you know nothing can really happen because of their issues that way when things fall apart you don't feel guilt, because you always knew things could never work out and you could never save them from their own destructive behavior/lifestyles.

>31
>beefcake (fat with high muscle mass)
>full and long black hair, no baldness whatsoever
>manager
>sweet bux and 29yo 140iq QT gf
>no kids

Life could be worse. The biggest realization i had was when i discovered that women literally dont give a shit about how you look as long as you maintain a grooming standard

Btw any of you other oldfolks noticing their dicks growing bigger?

My willy is not good 2" longer and 1"more circumference than when i was 25

you cant explain that

>>40631884
it counts, but dating a girl with a kid is like starting a game on some other dude's save file

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>>40632850

>Self sabotage sounds more like it. You engage with women where you know nothing can really happen because of their issues that way when things fall apart you don't feel guilt, because you always knew things could never work out and you could never save them from their own destructive behavior/lifestyles.

Exact summary of the most recent alchy ex. Knew she had a problem, she was upfront about it and never denied it. Thought if I showed her enough love maybe she'd see herself as someone valuable and would take initiative to change her life, never happened, had to breakup because I couldn't do it any more, was hurtful to me to be around her when she was out of control, emotionally/verbally abusive when she was wasted. Was doomed from the start but I felt safe because I knew it wouldn't be my fault things didn't work out - it was her problem.

>What was your relationship like with your mother? What was the dynamic between your mother and father? Sounds like you have deep rooted unresolved mommy issues from the gist of it.

Bad, neglected and unhealthy. Alcoholic who died young, denied a liver transplant because no shit alchy's dont get new livers.

>see a therapist for a "tune-up" 4-6 sessions and identify the things you need to address to correct this behavior and find something that is sustainable.

Not too proud to deny this is what I need. Going to try and get into therapy in the next couple months.

>>40632952
is it due to exercise or just growing older?

>>40633000
I had a 6 year relationship with a alcoholic gf

Feelsbadman

>>40622492

29 here. I was a competitive distance runner in hs and college and beyond, running 70-80 miles per week most weeks. I only run 30-40 now but I lift heavy 3 times a week and have increased my caloric intake a TON and am not quite teenager tier hornyness but I'm horny enough to make sure my wife gets me off one way or another (almost) every day.

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>>40632978

>>40633000
You have a lot to offer. Don't let a dark past rob you of a bright future.

>>40633021
I dont have any idea, it just got bigger

>that feel when your 6'0 amazon gf gets a sore pussy from having sex and telling you its just too big
>that feel when she cant help herself jumping on it again even though it destroys her

The lube industry is striving because of me

>>40633071
i-it can't be that b-bad. a-anyway you can share through kik '//_ //'

>>40622483
>30.08
is it time to start looking for lumps on my balls yet?

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>>40633066

Thx lotus, post recent pics to make me feel better? (no homo)

>>40632355
Balcony bro I will legit come see you with my tax return money, we're both on the west coast

I've stalked you too long now

>>40633066
Lotus bro ur in Calgary right? U should come to the uoc gym so I can lift with u, srs

>>40634060

Bring DSLR so I can finally get some decent progress pics instead of shitty laptop cam.

>>40634084
SAIT has the superior gym

>>40634330
I've never been, just go to UoC and it's free. UoC gym isn't bad, just quite busy
>>40634295
I'm srs pls Gib Kik

>>40634295
I like the routine you posted once, but you're pretty advanced - what routine got you there, what did you do as a noob? I'm a 30+ noob myself and I basically wanna be you, bodywise. No homo, of course.

>>40630286
>not liking her balloon tits
Thats probably her best feature

>>40630286
I do agree with your last blog tho

I have come seeking the most powerful warlock in the realm

>>40632355
Yeah that all sounds nice, untill that bish says "oh dont worry about that, ill just move to your city" or "ill just move in with you" or whatever

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>>40634586

I've run the ABCABCx split since day one as a noob. The only different between doing it as a beginner/intermediate lifter versus advanced is the amount of volume you can handle.

For the first 3-6 months you'll probably have to stick with 3 movements, 12 total sets, per muscle group (or 2 if you're completely dyel). That's plenty of volume for hypertrophy gains at that phase.

After you've done that a few months start to work in additional sets of that 4th movement. Start with just throwing in one bonus set of that 4th movement. Build your way up to 4 sets of that fourth movement and g2g, sufficient volume for advanced level hypertrophy gains.

>>40632780
Yeah I here ya
I like a girl with a little something wrong with her.. ;b (deformity)

>>40634859
>I like a girl with a little something wrong with her
benis?

>>40634841
Thanx. Will try this.

Also, be honest, are you on "supplements"? Not judging, just wanna know what it takes o get there.

>>40633731
CHECK YO BALLS

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>>40634782
A CHALLENGER APPEARS

>>40622483
I'm 33, 6'1, 205, 21bf.. working on it. Currently press 125, bench 175, squat 175, deadlift 265.

I have a good job as a regional director for a MNC in Asia Pacific.

I have 100s of Grindr requests and can't respond to all the cute Asian boys (very h-homo). I have 12 fuck buddies that rotate every two-three weeks (so they don't get too attached).

Still wank like 5-6 times a day (no porn tho). I eat keto and 200+ grams of saturated fat a day. I am horny all the time and a bit aggressive/dominant.

Cons:
> Balding, so I do #1 brush cut
> Still chubby, but slowly recomposing and lifts are going up steadily
> I work a lot, and I have a higher level of stress than I'd like
> Wasted my teens and 20s being a fatass. :( I'll never get that back.

>>40634881
No, what I really mean is that I agree with that one poster. I always have a soft spot for damaged girls. Speech impediment, wierd birth marks, whatever. (These are just random propositions, not actuall references)

>>40634946
> Wasted my teens and 20s being a fatass. :( I'll never get that back.

god-fucking-dammit why didnt I have the drive for physical improvement I have now?

Why did I spend like 12 hours a day playing vidya?

I also need to get a qualification, looks like ill only have my life together by 35, a full 14+ years behind everyone else.

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THIS THREAD IS STILL ALIVE?
FUCK YEAH!

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>>40634893

Not the supplements you're alluding to. The only things I vouch for are creatine, multivit, fish oil, and beta alanine. Preworkout obviously if you need it, and if you consider whey a supplement then that too.

>what the flying fuck captcha? is this god trying to tell me something about my life?
>tfw 4chan gets too real

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>>40635168
How do you have the old captcha? I have to select pictures
>tfw of a cut
>captcha: "select all the cakes"

>>40622483
Never really got Pusey till 32.
I started lifting and doing test 250mg week. That's it.
Get ripped in 18 months.
Go from banging fat 5's to a hot virgin 18 year old.
Bang her till she's 23 (no shit it wouldn't last)
Get to threesome multiple times with her best friend. Foursome one with another barely legal. (ok that one was a 6.5 but cmon three barely legal Pusey smorgasbord no ones gonna turn down).
We break up two days later banging hotter 13 years younger. Dump her on Valentines. Got sick of her nagging.
Same day call up hottie I met online. 12 years younger. Fucking 9 body. 8 face.
Cuck her fiance. She drops him months later for my Dick.
Test for life = Pussy for life.

Approach girls often. You only miss the shots you don't take.

BTW. Test is birth control for men. Cream pie city.

Fuck I love life now.

TFW suicidal in my 20's

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>>40635168
Pls stop ignoring me, I legit want to exchange lewds with u

Not looking to be ur dancer gf LOL

>>40633736
Everything you need is already inside. My relevance is insignificant in the big picture.

>>40622927
Didn't you know us yunguns are sposed to respek our elders

>>40630293
Come to daddy bitch. I'll fucking Giga Drill Break the fuck out of you. /m/an represent.

>>40635490
Its all good. Maybe one day you will learn to enjoy picking up heavy things then putting them back down

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>>40622483
34, 6'0 250 lb. I'm the 'big' guy at work but all that means is I'm the first to be asked to lift heavy boxes/tables, reach objects high up, and take care of shit nobody wants to do (i.e. mopping, emergency cleaning, touching drains, etc.)

Lifting since I was a kid, my dad was the first to teach me. Expanded upon it in high school for first regimented weight lifting class and later studied kinesiology/exercise phys. in college, opened up a whole new world beyond vanity.

Now I go to the gym regularly and spend the entire time working while dudebros chalk up hours talking/texting/being overdressed.

>>40633000
Mommy is dead son, you can't go back in time to save her. Saving all those broken women isn't gonna bring her back too. Learn to let go.

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>>40635384

Don't have kik but you can hit me up on IG @balcony_bro

>>40635560

It's true mang. Looking forward to talking it out with a shrink soon.

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>>40636434

>>40622483
CAN WE MAKE IT THROUGH THE NIGHT /FIT/?

>>40637197
WE NEED 100 MORE BUMPS /FIT/

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>>40635502
y-yes sir!

kik me: mootykin

>>40622483

>>40637891

Do not let this thread die fellow oldies.

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>>40640312

Good thing I can't sleep tonight. Bumping this retirement community thread.

>>40630402
babby entrepreneur here (biz failed)
there are people that spend their entire lives trying to create successful businesses and still fail

these people went to stanford or harvard and have connections with VCs and still fail

if you don't give it 100% (by having a family before the biz) ur fucked

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>>40640312
BUMP THAT SHIT UP OLDFAGS

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>>40641162
GET THE FUCK IN HERE ELDERFAGS CMON

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>>40632355
>my wife's heart
>dating a 'stripper'
what the fuck is wrong with you man?
I'm not saying this to be a prick you need a wake up call.
>>40632718
are you /fit/?
>>40634742
Not sure if serious
>>40634760
this whole thread is a blog. But explain..

36, married 4 years, divorced, no kids.

Wife is 29yo. Used to be a slammin sorority girl in college. Took half my shit to relive her glory days to go be a whore with her younger friends. Realized she gets the scraps bc all her 22yo friends are dimes and she is haggard. Tries to com back two years later after she blew all her divorce bucks and I've rebuilt my life. Laugh in her face when I'm engaged to a redpilled wife material wholesome fit 28 year old now.

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>>40641271
glad to hear it all worked out anon-y.

22 looking for advice. I've barely lost my virginity and an shit at sex. Should I try to become fwb with 6/10 filthy slut to get practice?

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>>40641294
27 year virg here.
I would. Be tipsy if the chick isn't quite good looking enough for you go diamonds on.

>>40641325
how the fuck are you a virgin at 27?

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>>40641339
Don't ask me, I have friends, studying in a field that interests me, good social skills. Work out, have visible muscle have a decent face etc.
If I knew I'd have smashed already.

>>40641325
Ok I'll just text and see what she says. Already had a threesome with her and a friend.

>>40641358
I'm 32 ( not posting this to brag) but I have to beat women off me with a stick. I had a 16 year old HS girl at chipotle yesterday in line try to give me her number....

I'm a pretty average looking guy also.

Maybe it's location? Where are you at?

>>40641325
>>40641339
I'm 27 and virgin too, high five!

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>>40641404
reeeeeee
okay
>>40641408
Bongland
>>40641457
h-high five. Yay. I'm gonna fap then go for a walk if the sun is still up by then, then I'm going to play vidyagames and get moderately drunk at my computer. It's the life..

>>40641710
Lmao I'm probably not as socially fucked as I believe I am, but I spent ages 8-21 inside playing pc games so I'm a little retarded.

>>40641241
She has big balloon titles that I want to motorboat, and that one nigga wrote a blog post. Thats all friendo!

>>40641271
Midlife crisis is a bitch!

30,fapped 5 times today. i... i cant stop.

>>40641710
>bong land
California?

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>>40641747
playing games doesn't make you socially fucked. Not socializing does that. Social skill is like a perk that goes away if you don't grind for XP almost daily. Some players have learnt to exploit it better than others.
If anyone outside of my housemates ask how I spend my free time I just pretend I'm a netflix watching, going out on the weekends to dance with rank club whores (I do this occassionally to be social) loving normie mcnormalfag.
It's easier just to pretend.
>>40641765
>5 times
I fapped 3 times yesterday which is higher than my twice a day max average. I believe what Randy in South Park says you really should jack it twice a day max.
I'll bring the average down over the next few days.
>>40641770
Britbong, pies n' mash gov'nr, fish n' chips innit m8.

37... run 4 miles 3-4 times a week. Hit gym for 45 min 3 times a week.
Still hitting that 225 on bench and incline for reps of 10. I don't care about squats, legs look good from running and additional exercises.

>>40641946
Forgot to add. Sex with beautiful wife 3-4 times a week. 6'4 230 lbs ....

>>40641778
Fair enough. I shouldn't blame the games, I was socially isolated for years.

>>40634841
Movements?

>31
>Been lifting the last year
>Nothing special but after my cut starting to get a bit of definition
>Got called a 10/10 from a 9.5/10 20 year old the other day

I'm not ready for this! Wait, yes I am. Fucking /fit/. I love you

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>>40642849

Movement is another term for a specific exercise. Bench press is a movement. Cable flys are a movement. Squats are a movement, etc.

>also tfw when 22lbs of protein arrives at your front door. welp lets hope it doesn't taste like shit.

>>40643085
Tasty foods are for the weak.

33 years old, a few months ago I finally got into a stable situation where I can exercise almost every day. Mon/Wed/Fri I do GSLP with a mile run warmup, Tues/Thurs/Sat I do body weight (push/sit/chin ups) and 2 mile runs. My goal is to lose 9 kg in the next 3 months while improving my run time and strength metrics.

>>40643085
i have the same protein, its good.

>>40643085
i actually ordered 22 lbs of it as well lol

>>40643811
>>40643823

Shit is like 50% less than Optimum Nutrition which is my normal go to. Any experience cooking with the myprotein powders? That's what I'm planning on using them for, I don't do shakes.

Guys, what have you done to my friend?
He was normal until he came here and now all of his Facebook posts are about gains and pics of himself flexing.
He thinks he's God's gift to women and they all hate him!

I'm dyel as fuck but still get more pussy than him.
WTF did you guys do??

>>40624049
I am retarded and confused.
>4 movements each day
Does this mean you pick 2 chest and 2 biceps on "A" day for a total of 4? Or 4 chest and 4 biceps on "A" day for a total of 8?

>>40644990

4 movements per muscle group. So A day would be 4 chest movements + 4 biceps movements. Total of 8 movements per day.

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OOHH MY THREAD IS STILL HERE

FEEL ME NEGROS THE OP ALWAYS DELIVERS

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>>40645272
REEEEEEEEEEEE ROLLLLLLLLLLLLLL

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>>40622483
JURASSIC FEELS

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GET THE FUCK IN HERE ELDERFAGS CMON

>>40641294
sure man. Having sex with someone you barely know won't have any negative effect on your life on the long run as long as you use a condom

>>40641778
Haha lulz. Well im gonna call California bong land from now on

>>40643944
Get some quest whey powder. Nut but flavor for baking. Do some nut but cookies m8 goat tier

37. Never married. No kids.
26 y/o gf that lifts with me.
Still have sex 2-3 times a week. Time consuming, but just the right balance.
Lift every second day and occasional cardio or sports on off days.

Lifts, all 3x5:
155 Press, 245 Bench, 205 Pendlay, 330 Backsquat, 370 Dead, 220 Powerclean.

Regrets: didn't start travelling earlier, and white hair is way more course that I expected.

>>40646274
White hair at 37?

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>>40646367

>>40624049
>>40645135
just curious, no BS e-stat how much do you bench/ohp for 8-12?

>>40646274
haha smashing that young pussy, youngucks will never out shine us oldies stealing their gf's

>>40646367
try being 29 and already having 20% of your hair grey

>>40646367
>White hair at 37?
not him but I started getting white hairs at 28

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>tfw 28
>everyone thinks I'm old
>mocked by prepubescents on 4chan for being old
>18 year old brother's friends call me old
>about to run out of age time before i can rejoin the military, even the military thinks im old
>getting laser eye surgery, they called me old
>doing a questionnaire online and included in the 28-48 bracket, even internet thinks im old
>come onto /fit/
>/30+/ general
>not even old enough to be part of your club

REEEEE why me, I'm neither old or young what the fuck am i meant to do, am i in limbo or something.

>>40643682
lol same age and I do the exact same program with the same schedule, except I run a 5k instead. Cardio gains = dick hard again

>>40646367
And not just on my head if you take my meaning.

>>40646367
>>40646448
Grey hair makes men look sophisticated. I cannot wait for mine to go grey, if it ever does (dad has no greys at 55...). It's BALDING that sucks.

>>40622492
I only get boners with new women

>tfw my girlfriend does nothing for me

I'm destined to be sexless or alone

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>>40646473
Thats bullshit sunny. Try joining the military at 34 years old. Only a special motherfucker could do that. A special motherfucker like me

>>40646960
Yeah, but grey is not white. But hell, look at ur boi "mike get the nipple clamps pence" hees stuntin that snowflake doo

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BUMP IT UP OLDFAGS

Just fucked last night after having a 6 weeks dry spell. Feels good man. I was still hard after busting my nut and my wife didn't realise so she kept going until I couldn't take the sensitivity anymore. Feels bad man. Could have busted a second time without stopping.

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Old men, is marriage worth it? I've been through enough girls and relationships to know that every time I'm in a relationship I want randos and when I get randos I want a relationship. Does this go on forever? I'm 27 with a great 22 fwb for 9 mo with some randos on the side. I'm sure she's going to want commitment soon and I'm not sure if I should go for it or just ride it out until she brings it up. I'd hate to lose her. I can tell in her eyes she loves me, and more importantly looks up to me. I'm super into her too, but I'm worried that won't last.

>>40647355
>Old men, is marriage worth it?
No.

>>40647328
The double nut. This is unique but can be done

Just turned 33,

Still pulling 20 y.o. pussy.

Keep working on yourself. Don't give up.

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>>40647409
I am 6 foot 2 inches though...

>>40647409
Same here. Lately I'm a super try hard and girls mire everyday, but I haven't landed any poon yet. I'm so hard up right now. I feel the need to fap constantly. Its a real challenge not to fap errday. I'm 34 in april

>>40647409
>33
>dating a 19 year old
>really looking forward to her turning 20 so I am no longer fucking a teenager

>>40647442
>not wanting to bang a teenager
Yeah I find it so hard to relate now that I don't even pursue the teens that mire me anymore

>>40622483
23 yo here question for you oldfags

How pathetic is it that I will probably be 27 or 28 by the time I graduate university?
I am a fucking retard and didn't plan my shit out properly and fucked myself.

Is this acceptable to graduate that late? I'm debating on dropping out and doing college or something to end it quicker.

>>40647470
Doesn't matter. Some people start later. I never had a steady job until I was 23, and that only happened because I managed to kick my alcoholism.

>>40647458
She is slightly childish at times, but she has the qualities I am looking for in a wife. Going to stick this relationship out, I took her virginity and lets face it most older women have so much baggage they aren't wife material.

>>40647470
Nah you are fine bro...expecially if you now understand why education is important. Too many of just go to college because its 'the next step' when it is much more complex than that.

>>40647470
>>40647502
Can relate. 33 in college now. Started working at 17, quit highschool, got ged. Quit drinking at 26 (alcoholic, 7 1/2 years ago)

>>40646106

U right, i've used quest a lot of times. great for baking because it's a whey/casein blend.

>>40647502
>>40647524
>>40647529
Thanks bros, that cheered me up
It's emasculating being in class with people 6 years younger than me, but better late than never.

Cheers.

>>40647470
A bunch of people I graduated with were in their 30's. Went to school because of the downturn in 2007-8.

>>40647553
I'm probably the oldest person I'm my class. I might even be older than the instructor

>>40647442
Who said date?

When I was 27, I instituted a no chick under 22 for relationship rule...

Fuck? yes.

When I was in college we had a 50 year old PhD student as a professor.

It's never too late to do anything.

No one cares, no one is actually judging you... except yourself.

>>40647603
Most of the women in my area over 22 are either spoken for or have whored themselves around.

Such is life in the zone.

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>>40631764
FUCK OFF

pic related

>>40622483
Let's do it fags
I'm expecting to see this thread archive before I go to sleep

>>40622483
See you over on /r9k/ probably this weekend

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32 here.

I've been exercising since 21 or so. Always maintained a satisfying level of fitness. I live and eath healthy.

Just lately I feel so incredibly tired. I literally just want to sleep all day. I can't get myself to do anything, let alone lift. I still eat a lot though. I'm not even depressed or anything. Maybe overworked. Too much stress? It's been like that for a while now and I'm starting to worry.

>>40647992
Do you even lift? (Srs)

>>40648016
I suppose that's a joke, but yes, I lift weights since my early 20s. Along with my fatigue, I lost the grip and pump I used to have in my arms. I just can't build up the power to hold the weights tightly in my hands anymore. It's like ma muscles have become inflated or something. I read some stuff about CNS fatigue. Is that a thing?

>>40648076
No I was Srs (srs)

>>40648076
Yeah. Supposedly you can test your cns through your grip Strenght

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ALMOST THERE OLDIES

>>40622741
LITERALLY LOW TEST

>>40646473
28 is an incredibly awkward age in that respect. I felt the same way. Unfortunately I'm now 31 and I haven't settled down so I'm even more in limbo because at least young people can justify a 28 year old still partying. Now everyone thinks I'm over the hill.

>>40648768
Yeah its a wierd time in society. Nowadays anything 40 and under is young. Exept from the point of view of you underage cucks. Then 30 is old. But your like 12 so fuck off

>>40646367
>tfw salt and pepper hair from age 27+

Still have lovely thick hair and have my pick of hair styles.
I'm 31 now, with my looks it's like catnip to MILF's and teenagers with daddy issues.
I'm at a bretty good point in my life right now.

>>40649393
Well Allright anon

>>40649393
>Its like catnip
Noice

I'm 31 and have never exercised really. Is my body like somehow permanently never going to reach what woulda been it's full potential because I started so late?

>>40649081
>>40648768
I notice that too. The kids now are weird about age and they network online better so they find people their own age so easily. I still make my rounds online and I feel like everyone I meet online is between 21 and 24.

In some discord channel I'm in a guy is 27 and he brags that he's the daddy of the channel, but I just think to myself h e looks and acts like a little faggot to a 30 yr old like myself.

>>40651498
I'm 41 and still going good anon. Your in a great age to start, after a year you'll be looking good and fucking naive 23 year old guys, who call you gramps, girlfriends

Start now.

>>40651630
>looking good and fucking naive 23 year old guys
>guys
nice freudian slip

>>40652164
>slip
Do you even know where you are?

>>40625922
This. How to not do this. pls. Afraid of consuming too much calories and gaining my hated fat back on my bod, I would rather die than be fat again.

>>40653278
Just like women who won't lift weights because they'll wake up one day and be huge

>>40653311
Except in this analogy I've been "huge" before and have found it to be quite easy getting there and very hard going back. So no, I know too well how easy it would be for me to gain fat.

>>40622958
>burpees
kill yourself

>>40651630
I'm 23 and I would probably fuck you