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Hey /fit/, what's the best workout routine and diet for

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Thread replies: 11
Thread images: 1

Anonymous
2017-03-07 11:33:28 Post No. 40622066
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Anonymous 2017-03-07 11:33:28 Post No. 40622066 [Report]

Hey /fit/, what's the best workout routine and diet for a center going into his junior year?

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Anonymous 2017-03-07 11:34:33 Post No.40622073
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Anonymous 2017-03-07 11:34:33 Post No.40622073 [Report]

>>40622066
Dick sit-downs

Nothing. Your role is to be an immovable mass to their DT. Eat big and do nothing but legs if even that

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Anonymous 2017-03-07 11:37:30 Post No.40622102
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Anonymous 2017-03-07 11:37:30 Post No.40622102 [Report]

>>40622066
SS+2500 calorie surplus

GET BIG C'MON

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Anonymous 2017-03-07 11:40:03 Post No.40622131
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Anonymous 2017-03-07 11:40:03 Post No.40622131 [Report]

>>40622102
>Plz do not do this.

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Anonymous 2017-03-07 11:43:33 Post No.40622183
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Anonymous 2017-03-07 11:43:33 Post No.40622183 [Report]

>>40622073
Well I'm doing it right so far I guess 405 squat and 350lbs

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Anonymous 2017-03-08 12:34:27 Post No.40622664
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Anonymous 2017-03-08 12:34:27 Post No.40622664 [Report]

>>40622131
why would you use greentext in this scenario fucking newfag

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Anonymous 2017-03-08 12:40:58 Post No.40622728
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Anonymous 2017-03-08 12:40:58 Post No.40622728 [Report]

>>40622066
condition tibia till failure

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Anonymous 2017-03-08 01:31:20 Post No.40623227
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Anonymous 2017-03-08 01:31:20 Post No.40623227 [Report]

>>40622066
If your serious get to a trainer. It may be to late for any d1 development but there is still fcs and d2 hope. Get at it ss and surplus get as big as fuck while being as fast and agile

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Anonymous 2017-03-08 01:50:06 Post No.40623444
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Anonymous 2017-03-08 01:50:06 Post No.40623444 [Report]

>>40622066
sticky

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Anonymous 2017-03-08 03:22:13 Post No.40624366
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Anonymous 2017-03-08 03:22:13 Post No.40624366 [Report]

>>40623444
>Sticky What did he mean by this?

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Anonymous 2017-03-08 03:23:31 Post No.40624382
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Anonymous 2017-03-08 03:23:31 Post No.40624382 [Report]

QTDDTOT

Thread posts: 11
Thread images: 1

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