Thread replies: 11
Thread images: 5
Thread images: 5
File: butts.webm (667KB, 640x800px) Image search:
[Google]
667KB, 640x800px
Current Glutes Thread.
Post your glutes, post your glutes routine, mire and critique other glutes and etc.
Paul's glute routine:
At the start of every workout you do.
4 x 12 laying weighted hip thrusts.
4 x 12 cable glute kick backs
Try to keep it no homo. Please.
4 x 12 cable adductor and abductor swings
>>
File: butts.webm (1MB, 1280x720px) Image search:
[Google]
1MB, 1280x720px
How much do you squat?
>>
BLUE BOARD.
>>
>>40615954
Butts can go on blueboards if there's no asshole or balls
>>
File: welcometofit.gif (748KB, 286x155px) Image search:
[Google]
748KB, 286x155px
>>40615954
You must be new here.
>>
>>40615828
is this a homo thread?
>>
File: 140plqK.png (376KB, 477x555px) Image search:
[Google]
376KB, 477x555px
>>40615828
>paul
>>
>>40616085
it's not if you say 'no homo'
>>
File: 1473758504092.png (366KB, 580x868px) Image search:
[Google]
366KB, 580x868px
>>40616384
Is this homo.
>>
>>40617883
Of course not, bruh, just mirin glute flexing
>>
>>40617883
nothin wrong with having some prostate stimulation after heavy leg days. Boys got blue balls gotta help him out too, 2 birds
Thread posts: 11
Thread images: 5
Thread images: 5