Shills >Low fat diet >High cardio exercise >Mostly vegetarian

>>40613762
>Low fat diet
>High cardio exercise
>Mostly vegetarian lifestyle

We hate all of those things.

>>40613783
Nah dude that shit gets shilled here frequently especially in fph threads. I guess it depends on the the thread and not /fit/ general. /Fph/ would be better.

>>40613783
Cardio is bad, the other two are good

Sorry ketofags, buttered bacon for breakfast will never be healthy.

>>40613762
Didn't know those things made you immortal
or that one exception completely devalues a practice

>low fat diet
>no low carb without going keto

enjoy your low test fags

>believing any of the 3 macro nutrients are bad

HAHAHAHAH

They'll get what is coming to them

>>40613901
holy fuck cardio is bad but meme diets created for womens magazines are good

>>40613901
Fat is for your hormones, test and GH are hormones
>no GH or test, no muscle
Carbs increase insulin
>high insulin = fatass

If you want to burn all those carbs you need to do alot of cardio to not get fat.

REKT

>>40613901
How does it feel to be scientifically illiterate?

>>40613762
https://tonic.vice.com/en_us/article/how-does-someone-as-fit-as-bob-harper-have-a-heart-attack

>So there's a chance that Harper does actually have a mutation, or some other heritable factor of heart disease. But it's also likely that there are environmental factors that are going on, says Kim Allan Williams, the chief of the cardiology division at the Rush University School of Medicine and the former president of the American College of Cardiology. "You can't exercise your way out of the standard American diet," Williams says. American diets tend to be high in animal proteins, things like eggs, meat, and fish. And while that can help younger athletes beef up more quickly, there's reason to believe that diets that are too high in protein lead to the formation of arterial plaque, which can put them at a much higher risk from heart disease as they get older. (It's possible Harper fell victim to this; in 2015, he told Rachel Ray that he eats two to three eggs for breakfast each morning because he "wants the protein and the fat.")

Fuck off retard, and cardio has benefits not possible with other forms of exercise, like brain health

http://onlinelibrary.wiley.com/doi/10.1113/JP271552/abstract

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>>40616076
> vice
> advocating a low-protein diet

color me bamboozled

>>40615326
This is the truth
Humans were meant to have carbs, fats, and proteins. Cutting any of them out is retarded

>>40616062
I wouldn't know. Why don't you tell me?

>>40616436
We are meant to eat very little carbs.
Your blood glucose and liver glucose are only about 7 teaspoons worth of sugar, any more than that goes around your waist ESPECIALLY whenyou dont do shit in terms of exercise which is like 90% of population in 'muhrica

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>>40616611
You're just spouting unsubstantiated bullshit. Humans aren't "meant" to do anything, that's not how biology works. Total glycogen storage capacity in untrained individuals on a normal diet is up to 500g and expands another 500g during overfeeding before the lipogenesis pathway is traversed, and even then it's a very inefficient process. Trained individuals can go even higher. Blood levels of any energy substrate are low because of constant flux, and there's this thing called maintenance respiration which occurs without any exercise in all living organisms.

http://journals.cambridge.org/action/displayFulltext?type=1&fid=789552&jid=PNS&volumeId=54&issueId=01&aid=789544
http://www.nature.com/ejcn/journal/v53/n1s/abs/1600744a.html

>>40616076
>Vice
Dropped

Fucking idiot libshits

>2-3 eggs a day cited as proof he had a high protein/meat diet

Fuck I hate them

>low fat

that will lower your test so much you'll become a fag like him

>>40617416
Still better than OP's greentext speculation. Have any evidence to the contrary?

>>40613762
>Low fat diet
>Mostly vegetarian lifestyle
>High cardio exercise
this is everythink /fit/ is against

>>40616035
>carbs create insulin
>high insulin=fatass
What did he mean by this?

>>40613762
Too much brotein, breh.

>>40613762
Anyone who thinks avoiding fat and doing "cardio" is good for the heart is a retard not fit to give advice. As for vegetarianism, avoiding animal protein is not good but the diet is only bad if it's high in fruit.

It's funny how the fruitarian cucks basically do everything counter to science.

>>40617541
t. your ass

>>40617606
>he doesnt know about fructose induced liver disease

>>40617606
/fit/ 2017 is shit, you will never make it

>>40617606
nigger look at steve jobs, dude was fucking positive his "fruit only diet" was the healthiest thing in the world and then cucked himself into pancreatic cancer

>>40617640
>hurrr

https://www.youtube.com/watch?v=81xnvgOlHaY

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>>40613901
>Cardio is bad

>>40613762
He probably does a fuck load of drugs, his lifestyle prevented that heart attack from killing him more than likely.

>>40617683
I thought about that too. He seems to be a raging homo and was probs into speed but there's no conclusive evidence.

>>40616076
>This one time I told Rachel Ray I eat a fuck ton of eggs
>Lol normies they'll never learn
>Hnnt my chest
You think celebs on celebrity cooking shows aren't memeing? They don't eat that stuff irl.

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>>40617619
>he thinks fruit causes liver disease

>>40617734
>2-3 eggs
>shitload
are you being serious right now?

>>40617765
1 egg is your ENTIRE cholesterol allowance for the day

>>40617803
t. hasn't read any nutritional literature for the past ten years

>>40613901
>cardio is bad
This is how heart attacks happen

>>40617818
Literally (you)

http://www.onlinejacc.org/content/69/9/1172
https://www.ncbi.nlm.nih.gov/pubmed/27739004
https://www.ncbi.nlm.nih.gov/pubmed/28191513

>>40617765
T-totally. Remember that was a joke told from the perspective of Bob. Notice how I used first person pronouns like "I" in the context of talking to Rachel Ray. Do you really think I have personally been on her show and then decided to write about it on a Cantonese cardboard house collectivist forum? That is reading comprehension lesson for the day. Move along sir.

>>40613762
Basically boils down to:
>90% genetics
>10% environment

>>40617871
>not stocking up with 7 18 packs of eggs on Sunday to make it through the week
Not going to make it

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>>40617946
>that first carton of the day looks like I'm finally gonna ma-HNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNNG

>>40617996

Athletes have eaten eggs as a source of protein for thousands of years
Stop being a faggot

>>40617871
> It must be emphasized that dietary cholesterol is only one of several dietary factors influencing serum cholesterol levels. Others include saturated fatty acids, trans fatty acids, soluble fiber, and total caloric intake. To achieve substantial serum cholesterol lowering, favorable changes in all of these factors must be combined. To maximize cardiovascular risk reduction, a lifetime of a healthy diet is needed.

so basically don't eat 8 eggs a day and eat your veggies?

GROUNDBREAKING

>>40617871
>>40617996
New recommendations based on old studies is not the same as new literature.

>>40617934
>muh genetics

http://vizhub.healthdata.org/gbd-compare/

>>40616035
>carbs increase insulin
first of all plenty of carbs actually do not cause an insulin release whatsoever when administered on their own.

second, protein and fats cause insulin release as well. In fact, 30g of whey protein causes an insulin spike that is comparable to 30g of carbs.

>>40618017
And yet they all get heart disease

>>40618491
>fats cause insulin release as well

Yes, a negligible one.

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>>40618043
Then what new literature are you referring to? Some inherently flawed egg industry propaganda perhaps that is getting laughed at by everyone?

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>>40617803
>eat 5 eggs a day on keto for months
>perfect heart health
>mfw some retard tells me eggs and diatery cholesterol are bad for you

>>40618581
>I have perfect heart health because I didn't die yet
Fucking broscience, how does it work?

>>40618630
not him but i've been eating around 3 eggs for over 5 years and my blood work is still perfect

>>40618516
ok

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>>40618649
Whatever you say