/PLG/

>posting roiders in the op

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>>40608877

Fuck you Jim, I'm building momentum.

>>40609073
belt & knee wraps. LoL.

How much can u really squat fgt?

>>40609133
hot damn why are americans so ugly

is it because they live in a spiritually corrupt meme country?

>>40609165

It's because I'm fat and have a goofy smile.

fite me irl nerd

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>>40609151
>goes on plg
>doesnt know the difference between wraps and sleeves

>>40609184
>not identifying the bait
Nerd

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>>40609133
>Why are all these people approaching me
>I wish I was in my garage #buildingmomentum
>My L5 hurts

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>>40609184
I only go on PLG to call your mom an intellectual.

>>40609206
my new reaction face for [SCREAMING INTERNALLY]

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>the SPORT OF POWERLIFTING

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>WAWTT
>WAWET
>WAWLTT
>WAWFT

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>>40609284
>INTERNALLY
just let it out lad

>>40609073
Excuse me but you seem to have some trouble with your heels

>>40609343
I train in a gym where grunting and screaming is a punishable offense :^)

... fuck no I don't. Eww.

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>>40609407
RELEASE

>>40609341

Volume day, so training everything
Bulkan, so eating everything
Volume day, so heavy ass weights
I don't intend on fighting anyone today

>>40609407

Really, if you're legit screaming, you are a faggot.

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that first cigarette after cardio

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>tfw injured
>tfw cant lift heavy or do deadlifts

I want to die

>>40609523
stop taking my place

>>40609523
stay rare like latios

>>40609431
MAXIMUM OVERDRIVE

>>40609463
Kek no. I occasionally swear in my native language during PR attempts but even that is not too often..

>>40609407
planet fitness is a scourge on this already wretched earth

>>40609523
Stop tempting me REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>40609610
>not too often
the swearing or the PR attempts? :)

>>40609341
Training- the press 150x1, dumbbell bench 80x10,
dumbbell curl/triceps pushdown, dumbbell lateral raises, abs, calves
Listening- guns n roses, southern rock
Eating-oats, chicken with pasta, ham/salami/colby jack on sourdough
Supplementing- 1cc of masteron and 100mg arimistane

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Hit a new squat PR. Thank you Naruto-chan

How strong can you get with SS if you don't want to go over 200 lbs bodyweight?

>>40609341
>>WAWTT
Smolov Jr. bench. Someone please kill me.
>>WAWET
Sirloin with a truckload of leafy greens.
>>WAWLTT
Nothing at the moment, will blast Apocalyptica later when I do.
>>WAWFT
Crippling self-doubt of running the Jr. again, mainly. Also some happy feels cause my toddler did funny toddler stuff earlier.


>>40609646
Fuck you.

>>40609786
Doesnt matter
your journey of lifting doesnt end with ss

Rippetoe has me scared of isolations and accessories.

Basically, my progress is slowing and I think it's because my muscles are small. How can I add curls, DB bench, lat raises, DB rows etc? 4x8-12 at the end or something?

>>40609828
yeah I know, just wanted to know when does one usually switch to intermediate programming

>>40609851
You "think"?
Stats? Program?

>>40609871
DL 170kg (yeah laugh it up)
Squat 212.5kg (my legs are massive)
Bench 125kg
OHP 74kg

TM without much assistance, just pull ups TM style.

I should have clarified, my upper body lifts are slowing down. So I want more mass there.

>>40609904
Either you squat high or you are just a pussy

>>40609447

>I don't intend on fighting anyone today
Close enough.

>>40609708

>WAWFT
>Supplementing
>not even an S in the acronym
>measuring compounds in cc instead of mg
>not having a test base
Ya blew it on every front with that one.

That sandwich sounds pretty good, though.

>>40609818

>Smolov Jr
RIP joints and will to live

>>40609941
Nope, I go 2 or so inches below parallel. I film all my sets. I do low bar.

Correct me if I'm wrong but that's not even a good squat. I'm 88kg if that changes anything.

>>40610012
You probably have short arms which explains your deadlift and babby femurs which is why you're so good at squatting
Post vids and we can confirm. Your deadlift is still too low though you're doing something wrong

>>40610012
I don't know man, you can probably pull a lot more than that, you just don't want to

>>40609951
I don't feel.
I also don't run cookie cutter cycles from fraud. Obviously doing pct right now with those compounds.
New idea, just change the f from feeling to frauding.

>>40610012
>Your deadlift is still too low though you're doing something wrong
this
no way you deadlift so much less

>>40610030
>>40610043
I am always very careful to keep a nice back position during the deadlifts. I also usually do them after volume squats too.

As to the videos, sorry but no. Even if I didn't delete them immediately after to save phone memory, I do all my sets in my roasting hot garage gym in my boxers to keep an eye on my back, hips and knees.

If you guys could pitch in on my first question, I'd be grateful.

Tfw I finally hit 2pl8 bench today.

>>40610136
Gj mate

>>40610136
Today you are a man

>>40610101
Ask on the SS forum if you want to know how to add accessories properly, I think you can still make progress following the standard program if you stop being a pussy about your DL

>>40610151
I asked about upper body lifts though I wasn't clear in my first post. My DL is low but is now increasing well. My bench and press are slowing down, that's why I need the accessories.

Fuck the SS forum, those guys will just tell me to eat more.

>>40610186
What does slowing down mean? Are you still adding weight each week?

>>40610247
No, not every week. I miss maybe 1 in every 4 IDs on the upper body lifts. I have messed with volume and tried intensity day rotations (5RM to 3RM to 2x2 to 5x1 and back round again)

My whole life is fucked up and I'm terrified

I can't balance education and mental health

I'm somehow suffering at both

>>40610341
That's interesting, but have you ever heard of POWERLIFTING™?

>>40610304
I think it's a recovery problem, adding accessories will make things worse.
You probably had bad sleep or didn't eat enough, on TM you should gain approximately 1lbs a week, in the end eat more

>>40609951
Joints should be fine, will to live is declining with every passing minute. That does mean it's working though lol

>>40609341
>WAWLT
Squat, bench, rows, curls, and rear delts
>WAWET
Pizza and sliders
>WAWLT
Chill electronic and Ed Sheeran
>WAWFT
Wishing I had more time for everything

>>40609852
When LP fails to drive progress. Period.

>>40610367
I gain a little more than that. I've tried lowering volume. And I sleep well.

I'm just really asking about the accessories and how to program them, though I appreciate your continued advice

>>40610430
u read SS and PP?

>>40610501
Read em both multiple times

>>40610430
dude if you want a pump at the end of the workout just change program

>>40610518
Is catching a pump enough to actually garner results

My gym is full of pump addicts and they're all DYEL though granted I've never seen their lifestyle outside of the gym

>>40610542
It's all about doing more than you did last time when it comes to accessories, more reps, more weight, more sets, more something

>>40610575
Alright, cool.

>>40609407
Honestly I'd be into some restrictions on shouting.

I fucking hate that guy who sounds like he's cumming every lift and those dumbass bodybuilders who yell at the top of a squat

>>40610612
t. not trying

when I start the deadlift my low back rounds and my pelvis "tucks" underneath while my knees shift forward

is this weak abs? weak glutes? the lifts don't feel hard but it seems like incorrect form

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a pee pee
and a poo poo (:

>>40610749
IT means you fucking suck dick at lifting and you should probably find a different hobby more suited for you, such as, rock collecting

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>>40610752
kill yourself orange teenage mutant ninja turtle man

>>40610749
weak mind, learn how to deadlift.
Also "imbalances" "firing" and all that stuff means nothing and you should forget about it

>>40610749
Practice with an empty bar until you get your form right. Add a little bit of weight at a time and practice maintaining form.

Or be a pussy and just quit.

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>>40610774
t. little gay voice cuckboi

>>40610612
Well I hate excessively vocal lifters too especially if you can see that they just do it for show. But I've trained (although not for long heh) in gyms before where a bit of cussing or a short yell during that last grinding rep earned me the same looks that I would have got had I just dropped a fat stinking log onto the platform, and that shall not do.

>>40610796
>>40610749
Just post a video if you can't figure it out yourself, don't waste time with the bar

>>40610774
Can you also kill yourself please? Thanks.

>>40610796
i've had the form correct in the past and it's not causing me any pain
>>40610812
ree don't want to be found by my fellow gym goers but its impossible to tell without a video

>>40610829
what a dumbass...

>>40610829

Just post a video so we can see how it is and better diagnose your problem you dingus.

>>40610842
Thanks
>>40610861
i will take my business elsewhere MA

>>40610876
Fuck off Dino

>>40610916
ok

>>40609073
>posting a video of yourself in the op and not even including any op info

>>40611038
>needing info to powerlift

Ah do you also need a tutorial on how to count to ten?

>>40611108
talentchads OUT

>khv
>gonna presumably lose all three of those this friday

how can I learn to kiss and fuck in the next several days?

solo

>>40611141
by kissing and fucking before friday

>>40611108
10? Who the fuck is doing more than 5 reps? This is unacceptable.

>>40609523
trying pretty hard to keep that disgusting nose out lol

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>>40611141

Just mimic what she does as far as kissing goes. As for fucking, just find a rhythm and stick with it.

My bench is strongest with a max width grip but I can't go too high volume with it cause it makes me get insane doms in my upper pec/front delt. Do you guys think switching to a narrower grip would be more beneficial in the long run just so I can do more volume and get stronger overall?

>>40611241
JUST fuck my shoulder up senpai

>>40611141
kissing is pretty easy just do what she does

everyone sucks at sex the first time, just try not to get too nervous it's pretty natural to be bad at it

SBD or STrong knee sleeves??

>>40611262
Neither, they are useless

>>40611262
SBD, usapl approved plus they look cool as fuck plus they feel comfy as shit

I've heard the titan ones are pretty good though

>>40611192
why would you imitate fil to give sexual advice? he's an incel monk.

>>40611262
Sbd

>>40611275
Makes squats real comfy

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>>40611283

Maybe Filip isn't so unloved, maybe I- I mean he found somebody that makes him happy, and that's why he doesn't post here anymore.

>>40611319
Is it Isabella? Well whoever it is I'm really happy for you friend!!!

You - I mean Fil - should come around once in a while though buddy, check up on old friends.

>>40611319
the thought of this not being true and fil reading this and getting hurt HURTS ME

Next Sheiko session have block pulls from the knees, 4x3@85%

Can I switch em out for regular deads 4x3@80%?

>>40611319
PLS B TRUE JUST 1 POST TO PROVE IT
I HOPE UR HAPPY FIL

>>40611333
>>40611343
>>40611427

Jk I'm not Filip, I'm just projecting my hopes and dreams onto him.

I miss him. :(

>>40609719
Holy shit I don't even remember the first opening song being that country sounding

>>40611478
You stupid fuck, how do you think your shitposting is going to make fil feel if he reads it?
I bet he still lurks Here all the time, like haack

>>40611644

Your thinking is almost as wishful as mine.

Fil doesn't like us anymore.

frog will u cuddle w/ me

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>I'm a better athlete than all of plg and I'm not even good at WL

lmfao

>>40611669
Sure

>>40611684

But you aren't?!

>>40611705
A long time ago I was complaining about pec doms and bench and you told me not to have vaginitis and told me to just take a longer warmup and stretch more to get the blood flowing

I used your advice again today and smeshed my bench session so thank you MA

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>>40611800

Good job anon,and thank you. Here have a qt.

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What belt do you guys use? I've been using a $20 shitty tapered belt and want to get something legit now that I'm getting more serious. Not looking to spend more than about $80 right now, something like pic related

>>40611931

Shell out the extra money for a 13mm belt that will last you the rest of your life lad.

>>40611959
any brand suggestions?

>>40611976
inzer

>>40611141
Do what she does, with some minor variation. Jerk off beforehand and keep it fairly tame, no tonguing buttholes the first time.

>>40611800
>I was complaining about pec doms

Do light flys at the end of the day, no meme

>>40611976

Inzer, Titan, StrengthShop are all options. There's a bunch of other ones, but ones like Eleiko, SBD and Wahlander are really expensive.

>>40611833
Hnnnngg
>tfw trying nofap again today

https://www.youtube.com/watch?v=Bg59q4puhmg
!!!

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Sterons

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Can I get a form check please?
Been doing SS for 6 months, I feel like I am about to stall.

>>40612546
damn thats a nice squat
why is pajeet in a button up

>>40612546
>low bar squat

>>40612546
have fun not being able to walk in about 10 years with those hard lock outs

>>40612546
These are the comfiest looking squats I've ever seen

>>40612749
Frogs are comfyer desu

>>40612821
hop off, frog

>>40612869
Great pun but im not frog

Tfw iwnb frog

>>40612546

perfection.

Wish I could get my stance that wide

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>>40609341
>WAWTT
Pulls + Smolov. It was shit today.
>WAWET
Chipole
>WAWLTT
https://www.youtube.com/watch?v=KI0tMq8mb0w
>WAWFT
Nothing at the moment.

To /plg/

https://www.youtube.com/watch?v=-LXl4y6D-QI

from a friend

>>40609073
What the fuck I did long paused bench today at 315. My paused pr is 320 (last week). Is there really not a difference between long paused vs paused? And yes, the 320 was my max effort, no way I could have gotten more. The same goes for the 315.

For the last 5years ive been taking whey post workout when recently i found out how well it fuels me for the gym as a preworkout.

>feelsbadman

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does anyone actually use the dietmar calculation for their TDEE?

If i'm
>93kg x 24hrs = 2232 x 1.5 for activity = 3348

3,348 calories to maintain? hmmmmm how accurate is this?

>>40613620
Do you sink your bench?

>>40613911
That sounds completely reasonable to me desu. I'm 87 and maintain on 3400ish

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I miss him

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>>40614009

>>40614009

He may be closer than you think

;)

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>>40614039
please post youtube videos

>>40614042

sent

;)

>>40613987
nope

>>40614055
sent what

why are you roleplaying

>>40614039
>>40614055
kys trapman

>>40614009

/plg/ has lost so much already

>>40611976
BestBelts

>>40609904

I'm in a similar situation, although much stronger (and fatter).

I'm thinking of adding at least heavy dips to TM in order to keep progressing bench press. I might just do Smolov Jr cycles for bench while TMing squats. I'll figure this out after my meet on April 1st.

That's with powerlifting in mind though. If you are training for general strength or athleticism, and justifiably want to alternate OHP and bench press weeks, the Smolov Jr for bench isn't going to be a good option. The dips would probably be a better one.

If you want to add curls for dem bicep gains and have sex with women like a faggot, I'd basically TM them. 3x10 with not too heavy weight on Monday (straight barbell of some sort), and 3x5-8 on Friday. Should allow you to also do chin ups on Wednesday.

I wouldn't do much more than that and dips, with dips taking priority. Too much more is going to keep you in the gym for goddamn ever and is going to be an awful lot of bullshit to recover from without "supplements."

>>40610101

Do your deadlifts on intensity day, not volume day. You'll be fresher for them, trust me.

>>40610012

Unless you are 5'6'', gaining weight to drive progress is not necessarily a bad idea.

Okay, nothing going on, so posting Official Mild Sperglord Heavy Lifting Playlist:

>Atlas, Rise! - Metallica
>The Mercenary - Iron Maiden
>Blood and Thunder - Mastodon
>Ira Gamagori's Theme - Kill la Kill soundtrack
>Moose's Ring of Honor/TNA Theme - Pro Wrestling theme
>Hail To The King - Avenged Sevenfold
>Four Horsemen - Metallica
>Painkiller - Judas Priest
>Sonne - Rammstein
>Warrior's Call - Volbeat
>Satsuki Kiryuin's Theme - Kill la Kill soundtrack
>Aces High - Iron Maiden
>Overkill - Motorhead
>Megas XLR Theme - Megas XLR soundtrack
>I Am Machine - Three Days Grace
>Viral's Theme (Nikopol) - Gurren Lagann soundtrack
>The Eagle Has Landed - Avatar
>Song of the Dragonborn - Skyrim soundtrack

Listening to this will put 50 lbs on your total in a month, and guarantee you receive zero (0) female contact for the next six months. Godspeed.

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wait guys.

are nick, kermit and blueshoes all friends irl?

>>40614312
I was going to say good taste but then I noticed three days grace

>>40614312
this....is...the painkiller reeeeeeeeeeeeeeeeeeeeeeeee

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>>40614312

>track-artist

>>40614330
nick and kermit are dating.

>>40612546
Cripple in a few years with that amount of lumbar bending.

>>40614848
Pffft good one lad.

>>40614812
Pls be true

>>40614887
I'm sure it likes moving between J and l under heavy pressure.

>>40612821
just look at them heels rising. nope. >>40609073

>>40612242
/fraud/ is slow today huh

glad to see you're still alive though

>>40609073

Why are his heels coming off the ground

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>>40614227
>have sex with women like a faggot

>>40612546

Now someone post his OHP

>>40614312
is https://www.youtube.com/watch?v=2cjbSgy3vSw too normie or too sperglord for the list?

It's unethical to use tactics like sumo and lowbar.

>>40614812
No they arent faggot

>>40615864
>tfw far, far too intelligent to pull conventional

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>>40615377
To be fair this video is couple years old, you can see his new press on his instagram, much better.
https://www.instagram.com/chaselindley/

>>40616183
That's bench press

>>40616183
>that back arch

Wew spinal genocide

>>40616224
>>40612631
>>40614848

Chads don't get hurt, dumbass

>>40616183
my cringing hurts my spine as much as whatever this faggotry is would

>>40616183
>>40616198
>>40616224

Isn't that a legitimate press technique? you don't actually put any pressure on the lower back you just lean backwards so you can essentially do the lift in the same style as a bench press, but standing up ?

>>40616282
He's been doing that for years, he won't die
Also yeah, olympic press

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>SS will make you fat
This dude went from a 3/10 to a solid 8/10 while training for strength

>tfw cardio and plyos + some bb work
>gonna watch a kino before bed
>no morning classes tomorrow
Comfy day today

>>40616325
mirin "macaulay caulkin with an added chromosome and steroid bloat" face gains

>>40616325
"no"

Betcha 10 bucks says that's you in the pic, btw.

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>>40616272
https://www.youtube.com/shared?ci=y7DG9o_I4OM

Press should be a Olympic lift again tbhq

>>40616376
i do like oly quite a bit but i never understood why this is a thing

>>40616376
that would move the emphasis away from technique and more to strength which is not what they want

>>40616412
Yes i know what the Olympic committee wants doesnt mean that's what i want

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That's how it's done you fools!

Chase will press 315 in no time at all. This kid is on fire

>>40616376
It would look pretty silly for the women I imagine.

>>40616434
>women "lifting"
It's silly already

When squatting should I wait 2 seconds in low position or just take advantage of bounce?

>>40616448
>implying the non-fatty female classes aren't the single best events to watch

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https://www.youtube.com/shared?ci=0MGlf2bLP4Q

Mfw i cant stand watching the Olympic lifting of today its like watching CCTV

>>40616507
Same. Although I happen to like thiccness and moustaches so I'm biased.

>>40612546
Ignore the faggots. Absolutely perfect apart from the explosive jerk thing at the top.

>>40616559
I agree

Frog squats 600 when?

What should I run after Burrito six week? RTS General Intermediate? I'd like something with higher reps though as I seem to get better gains from them. I'm at 215/135/250@110kg

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>>40616593
Sheiko elite load.

>>40616598
I wish I was that good, no need to bully.(

>>40616602
Smolov

>>40616628
I've actually thought about running smolov jr with high bar but I'll prolly fuck up somewhere along week 2 kek

>>40616593
5th set

>>40616726
Sorry but what does that mean?

>>40616748
its a training method

>>40616748
http://dropcanvas.com/t2gww/1

>>40616750
I'll look into it, cheers

>>40616758
cliffs notes on 5th set? I've read of it but I'm kinda dumb tbH

>>40616793
4x2 and 1xamrap at 80% for lifts for your main lift
then a mechanically similar movement
then assistance

only run squat OR deadlift at 80%, one at 70% bench twice with one being the 80% day the other being wide grip for 2x25

i could go into more but its long

Is it normal for you guys to be weaker in the morning?

I can hit 155kg squats 3x5 no problem, but just failed my 150kg squat in the first set. Felt horrible, the bar was coming forward and everything. Anyone experienced this?

>>40616915
Probably just a shitty day. Or you're under recovered. Did you train last night?

>>40616915
Maybe it's just not your day/fatigue. I just drink more coffee than usual when I feel like that and it usually works.

>>40616866
nah no need to, I think I can work with that and will force myself to read up. thx for info and link.

>>40609073
heel lift?

why is this even a webm

>>40616970
who cares?

>>40616926
I did presses, cgbp and chins, all heavy.

This sport is a fucking demanding mistress.

>>40612821
frog raises his heels
uncomfy as fuck

>>40616930
Bench:
Flat Bench Press (Competition Grip): 80% (77.5% first mesocycle), 4x2 5th set AMRAP.
Add 5lbs to the bar per cycle for 5 cycles or until you are only able to perform 3 reps on the 5thSet, which ever comes FIRST. At this point deload for one cycle and add 5lbs to training max. Start over with 80% of new 1RM.
Floor Press: 2x15 reps,45% 1RM, second set: start with same weight. Hold the first set and add 5 lbs to the second set the following week, every time you get all of your target reps.
Side Raises: 2x10 reps, start sub-max and move up each week until you are near a 10RM, then maintain the weight
Rear Raises: Same directions and volume as Side Raises, except you will shoot for 12 reps
Squat:
Squat: 80% 4x2 5th set AMRAP.
Reverse Hyper: 5x10 reps.
BBRows: 2x12 reps, start with medium weight and add to the second set the following cycle whenever target(12) reps are achieved.
Heavy db rows: 1 set of 15 reps, add 5lbs when target reps are achieved.
Heavy Shrugs: 2x15, same rules. Calf Raises: 5x10
Bench:
Wide Grip Bench: 52.5% for 2x25. When you get 25 on both sets, add 5 lbs next cycle
Rolling Tricep Ext: 2x12-20 reps. Do 12 reps the first cycle, the next cycle 15 reps, next 18, next 20, next: +5lbs x 12 reps, repeat.
Cable Tricep Ext: 2 sets of 25 reps each arm, overhand; followed by 2 sets of 25 reps each arm, underhand. Use the same weight on all 4 sets. When you get 25 reps on all sets for 2 weeks, move up 5 pounds.
Band Pull Aparts: 3x30-35 reps, 60 seconds rest between sets. Move down to 45 seconds rest after 2 weeks, then up the reps to 35 with 60 seconds, then 35 reps with 45 seconds, then add a 4th set and follow that pattern. 5 sets max
Deadlift:
Deadlift: 70% 1RM, 5x3, add 5 pounds per microcycle.
Rack Pulls: 70% 1RM, 3x3 reps. Rev Hyper or Pull Throughs: 3x15 reps.
Chins:Start with body weight- 1 set for max reps, pronated. 1 set for max reps, supinated. When you can get 20 reps on both sets add weight
Hammer Curls: 2x12-15 reps.

>>40617083
>>40616930
basic outline of one of the templates

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>>40617083
>>40617089
holy shit thanks a massive bunch, was not expecting you to. have some asian tits as a small token of appreciation

>>40617198
the mechanically similar movement (floor press/rack pull/reverse hyper) i would change to whatever hits where you are weakest in the lift, id also rotate it every 4 weeks

>>40617218
figured as much (have the pdf open now), but thanks for clarification. will report back with results (and possibly more asian titties) after I tried it. wish me luck.

totally unrelated, but what bench did you decide on after you trashed your old one? saw you posting two a few threads ago but didn't pay attention after that.

>>40617239
i got the strengthshop one, came today, feels really sturdy

>>40617250
good choice. have the same one (iirc the right one) and while I probably bench half your weight if ever, this thing will last me a damn lifetime.

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4th straight day of momentum. Be proud of me Mike

>>40617274
How he manages to a) look the exact same in every non-lifting pic AND b) always look like he was forced at gunpoint to smile is beyond me. This is an art form.

>>40617295
Its Autism at its finest

>>40617274
I SERVE SARUMAAAAAAAAAN

>>40617302
Well, why am I a GDE and he is... what he is then? Autism alone cannot be the missing link.

>>40617317
kek

>>40616758
THANK YOU, been wanting a look at this for a long time now.

>>40610136
Making it brah

>weighed 99kg morning weight
>after 12 days of travel and sickness I weighed in at 89kg this morning'

...

gym tomorrow, scared to see how I perform >:(

>>40617334
Cuz you're a GDE that spends time on a uzbekistani handball board. Mike is a talent chad that spends his time in a 7-8/10 nigress

>>40617669
Oh, right, I forgot :(

w2c similar nigress though

>>40617717
I heard Dutch traders on the east coast of Africa have a few in stock

>>40617732
West coast*

>>40617732
I cannot seem to find pics of her so I would struggle to find a similar one anyway.

btw
>ywn buy Mike's wife a bra https://www.amazon.com/gp/baby-reg/ayana-tuchscherer-mike-tuchscherer-august-2014-apo?lid=BAAQ9C1GWLR

>>40617747
i for one am more interested in the nipple cream

>>40617747
>>40617761
U WOT M8

>>40617747
How the fuck did you find his baby registry? Nigga you need to go outside more often

>get massage
>she gets my quads and hams
>didnt think they were tight
>I was very very wrong
>hear low back release with loud crack when she gets my quads
lol

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>>40617785
>mfw haters gonna hate (implying that's actually her, google says so)

>>40617820
Popped up during unrelated Mike googling, I was wondering why a pic of a fucking nursing bra would show up in a search for pics of him and alas, here we are. I'm no stalker though, too much effort.

>>40617855
kek i once fell flat on my face when getting up after a hamstring deep tissue massage

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Ok so I've got this tweak in my low back.

As far as pain it's like a 2/10 at most, easily ignored. Doesn't hurt during exercise either. But it's like directly over the vertebrae. I can palpate it and get mild soreness in some soft tissue. I can't tell if it's a facet joint issue or erector sprain close to the spine.

From what I can google, facet joint issues come with radiating pain and numbness/tingling, which isn't happening.

Since I can't afford a doctor (and to be completely honest after seeing some pretty bad advice given by some professionals I'm wary of them anyway, but that's another post) I'm not sure how to proceed. My plan is, since it doesn't hurt during exercise, is just to continue as normal and see if anything changes.

Thoughts?

why does every person that tries to tell you that squats are bad for you or arching is bad for you.... why are they all washed up do-nothings?

I have this guy constantly talking shit, so I just threw him out of the gym, he didnt even know I co-owned it, lmao

>>40617902
general inflammation, take some ice to it, pay attention to it, get some massage or an adjustment

>>40617937
Anti squat people are the worst

>>40617902
Just be mindful and try some recovery modalities consistently.
Maybe lower the volume of work that hits the area of pain for a couple weeks. Squat high bar instead of low bar for a bit. Things along those lines.
Also McGill Big 3 obviously.
>>40617855
>Massage therapist goes between the fairly painful IT Band/Abductor massaging and inner thigh back and forth
>confused half-chub the whole time

>>40611931
hey buddy this is a blue board

>>40617958
Yeah I do a lot of stability work regardless, it's just freaky cause of the location. Guess I'll run a front squat cycle then, sounds like fun anyway.

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>>40611931
https://titansupport.com/product/longhorn-suede-prong-belt/
this is the one I have. it's got a lifetime warranty and I've been using it for almost 3 years and it works great and really isn't getting worn out at all. I would just shell out the extra $15 if I were you.

Those of you a bit older, who have finished uni and got answer job etc, what would you do differently if you could have a fresh start at 18?

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>>40618053
Not drop out of conservatory and quit music

>>40618053
-Gotten an undergrad in the same field as my master's
-Started training immediately focusing on strength instead of trying to conquer my insecurity about my appearance
-Not gotten fat in the first place
-gotten a part-time job during the semesters to try and save money for later instead of only working on breaks

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>>40609073
First attempt to do more than 3pl8, can I get a form check/critique?

>>40618120
shit angle fat boy

Rest weeks necessary for daily maxing, or only once shit begins to threaten to snap?

I miss rafaello and i dont care who knows!!

>>40618053
-Start lifting before the age of 25
-Not being scared of what my family would think about my life decisions

>>40618024

Joe Rogan is such a little dopey fucker. It's hard to be mad at him for being a bit of a platform for alt right extremism when he's so dopey.

>>40618053

Naw dog. Je ne regrette rien.

>>40618053
-go to college instead of working full time after high school
-not tell my dad to fuck off
-not try to have sex with all my female friends and not catch feelings so easily
-not get fat
-wish I took training seriously
-bitcoin

>>40618156
>platform for alt right extremism
You what m8

>>40618053
LITERALLY do anything non-lifting related differently. And the lifting-related things, do some of them earlier, some not at all.

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>>40618156
>a bit of a platform for alt right extremism
wat
joe is cool af. JRE is pure kino

>>40618156
>extremism
you sound like a very sensitive little snow flake Tbh lad

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>>40618156
>free speech=alt right extremism
Leftist cunts out

>>40618294
>>40618287
>>40618265
>>40618189


https://www.youtube.com/watch?v=HYKubBpdRls

Joe's pretty cool, but sometimes, man, I dunno with his guest choices. I dunwanna talk about this tho cause i think who you guys like is totally cool and who i like is cool.

>>40618369
Fair enough. All I'll say is talking to someone does not equal pushing there views. Also alt right extremism isn't a thing outside of literal neo nazis

>>40618053
I'd retard from 13 just for the heck of it.

>>40618408

i dunno mate. I'm pretty right wing and i don't like alot of the shit im seeing. Im a crazy ass libertartian tho

>>40618369
its not about who people like
you are judging him on another persons words that he had on as a guest out of shitload of other guests

and devaluing extremism to mean if you arent on one side you are on the extreme of the other

>>40618422
You should watch that Alex Jones, Joe rogan podcast. I'm convinced Alex Jones is either a troll or literally crazy, either way that podcast was hilarious

>>40618417
So you'd literally do nothing different? That's boring

>>40618478
I would. Nothing significant though. I dont even think I made much in the way of mistakes I just want to see different outcomes

Also knowing what I do now about the future at that age would be useful.

>>40618456

yeah man, I'm judging him for his guest choices. i dont think they';re good guests and sometimes the whole weed thing gets tiresome to me. its cool that you like joe he clearly brings you a lot of joy, he doesn't bring me any except i cant be mad at him cause he acts like a super dork sometimes

>>40618498
You sound like a cookie cutter

>>40618053
Lifting:
>base building
Other:
>work harder
>play harder
>less Internet

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>>40618053
With the knowledge I have as of now?
>graduate in 2 years
>become the golden boy
>get into Perimeter Institute
>become a member of QCI
>become the Terrence Tao of physics

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Is this the correct low bar position? It seems high. My torso is so upright. Maybe I should sit back instead of dropping down between my legs and pushing my knees out?

tfw i can only squat 205

>>40618763
>has ideal squat
>wants to use a suboptimal style instead
u wot m8

>>40618763
If you squat upright that's how you squat. No need to change your likely just have very short femurs. Bar placement looks good, don't change how you squat

https://www.youtube.com/watch?v=OGtWZJV1BGQ

Insanely good video, never realized it might hurt my setup if i unreack with my arms behind my head.
Infact, depressing shoulders was never anything i checked, all i thought about was getting my shoulderblades together and to keep them there

Faceguy here?

>>40618851
Somewhat, what's up?

>>40618870
Yo how are you doing? Hansi here.

Just wanted to say that i begin to understand the "lock knees" earlier more and more. Just watched a bunch of videos and realized how important it seems to be.

Question: Do you actively try to shift your bodyweight behind the bar when you setup a deadlift? Also just watched a JP video on that, it looks damn impressive how he does that all through his ankles.
I doubt i can do that nearly as good, but i'll definitely try that.

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>tfw trying to get banned by shitposting as hard as I can but the mods won't even give me a warning

Is this atainable natty ? He said he started around 25 and has been doing sports all his life. He's mid 30 now.

If not natty then what stack will get me to that body

https://www.youtube.com/watch?v=d-8jpKB-O5Q

Looking to do Izzy's PNP1, already tried the base template for TM. What should I expect? I'm not familiar with load drops and RPE at all.

>>40618962
He competes as a weighlifter in the United States do yes he's very likely natty

>>40618962
nobody at a high level anywhere is natty.

>>40618896
Just blatantly dump porn, it works every time even if it takes hours. Alternatively you can rev up your most cancerous pastas.

whats better for overall strength, going ATG with shoulder width stance or parallel with slightly wider stance, or am i a pleb and its just preference

>>40619008
Ocg laad how's lifting

>>40619022
Depends on what your definition of strength is

>>40619022
>>40619022
>overall strength
Such a stupid term. Just squat however is most comfortable and allows you to move the most weight.

Wtf are 'EMOM' sets in the 28 free programs?

>>40619088
Every minute on the minute. It's a term that crosafit faggots usually use

>>40618892
Hi Hansi.
Meh, I fell out of training and school because I underrated how drunk and sick I could get, but it's getting better. How about you?

Yes, when I remember to, tho feel I've been fucking it up for a while. I suspect it's because of my stance width, as I seem to recall I did it better when I had a narrower stance.
When will you get vids?

>>40619088
Every minute on the minute, basically 60 seconds rest between each set

>>40619099
emom usually means do prescribed reps, rest for the remainder of the minute, start again. might be wrong for 28s though, never seen em.

>>40619114
It does, but I did them with 60 seconds rest because my cardiovascular health is trash

>>40619126
fair enough lol

Been sick and out since friday, do I force myself to go to the gym today

>>40619098
>drunk and sick
Hehe, it has to be like this every once in a while.
By sick you just mean hung over though? Not actually sick?

It's being going OKish for me, recently my shoulders began revolting a little, had to double check and correct my bench form further, feels good in the bench itself now but shoulders still act up a little in daily life. But I think it will go away as I keep benching clean.

I will have some videos by tomorrow I hope, that is when I will try 165 or 162.5 3x2.

>>40619208
Hung over, yes. Sometimes it just stays in my system for several days, and it was bad timing with uni (as always, I guess).
What are you doing for shoulders?

>>40619085
This is how I know that despite your talent you're fucking retarded.

>>40619276
Only had that once when I almost poisoned myself with some preworkout - too much caffeine, was sick for 2 days. But felt high for an hour. It was hilarious when i think back.

For my shoulders I try to get external rotations in every session I do, regardless if bench or deadlift.
And then I do bent over barbell rows.

I tried doing face pulls for a while but they never felt good. Same for rear delt flies.
I could add some lateral raises but I am not sure if they serve any purpose.

Apart from that I began doing some OHP after my Nuckols Friday. I am really weak in it, barely move a plate for 5 but it feels quite good.

>>40619296
Implying im not meming

>>40618369
Alex Jones isn't alt right you nitwit. He doesn't like consolidation of the power of governing and increasing globalization of the economy damaging the more local American economy.

You definitely didn't even watch the podcast you linked.

Westside for Skinny Bastards as an alternative to SS?

i did ss around 7 years ago or something but i havent worked out in 2.5 years now and i lost all gains. can't be bothered to do that boring ass shit again

>>40614227
I made good progress throwing in a few sets of close grip spots presses on my volume day, sets of 6 with a rep or two left in the tank. Worth a shot if the dips aren't doing it for you.

>>40619546
*spoto presses

>>40619531
Won't be as optimal as SS but you can definitely do that

Fucking christ pause diddles on an Ohio Power Bar is grading my fucking hands.

>>40619475
look guys! i was only pretending to be retarded :3

>>40616970
heels lifting really doesnt matter lmao

>>40620290

>>40619304
>when I almost poisoned myself with some preworkout
Lyl, how?

Could perhaps look up YTWLs.

I'm so fucking exhausted all the time and my bodyweight keeps fluctuating by like 6 pounds what's wrong with me