Who /thicc/ here? Discuss routines, inspirations, nutrition,

>>40608920
Is becoming thicc the only option for wide hips? My shoulders are also pretty broad if that helps.

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>>40609163

Pretty much in terms of aesthetics yes.

can i become thicc when i have a shallow chest and 6.5 inch wrists?

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>>40609304

Yup. It suits every male body type. Just get big and stronk.

>>40608920
How much should I bench to have a thicc chest with a reasonable bf%?

300 as a 1rm?

>>40609509

Look at symmetricstrength.com and whatever is intermediate for your weight at roughly 15% bf has been the recommendation in previous threads.

>>40609578
Not him, but my bench is proficient at nearly advanced and my chest looks fucking pathetic

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>>40609361
>>40609361
>Paulfags

>>40609690

I'm a justinfag brah. Just posting some paul for the paulfags. We're all in this together man.

>>40609256
how do you fill the sides? like that place above the obliques

>>40609640

Then it's subjective based on what you feel you see in the mirror. Add in hypertrophy accessories until you're happy.

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>>40609700

Heavy squats and deadlifts.

This is as good a place to ask as any

Has anyone got any experience with greg nuckols 28 programs? I like the high volume.

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>>40609728
Are you obediant anon?
http://imgur.com/a/bME3l

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>want to get this mode
>seems all my fat goes to my lower back sides


fuck me, I just want to bulk up right now(lean bulk, never falling for the dirty bulking meme) instead of being twink mode but I want to wear shorts without having a muffin top and I just achieved that now
pic very much related

>>40609767

Just bulk to 15% bodyfat or (so lean bulk or dirty bulk don't matter since the result is tje same bf) and get well into intermediate weight progression. You're overthinking it.

>>40609894
I did SS and by the end I took squats off day A since apparently i'm like some kind of gifted squatter and that lift shoot up quickly(prolly because I perfected the form first than the others, OHP comes next to form-wise perfection)

what should I move into? I did SS with minimal acessories, for example this is my A day

Bench
Deadlifts
Pull-Ups
Inc Dbb Bench
Hammer Curls
Hanging Leg Raises

3x8 for the acessories but it doesnt really matter it seems

what routine can keep me progressing on the compounds and doing acessories on the side too?

>>40609936

Texas Method, MadCow 5x5, and 5/3/1 are the well known established intermediate routines. There's also Norton's PH3 which is newer and heard good things about.

All those have variations with accessories to make them more than just pure strength routines or have accessories programed in.

>>40610067
alrighty then, will check it out.

but I have 2 questions.

1. When do I know I'm done with SS? I feel if I bulk again I can do some more strength gains, I prematurely cut since I got too fat and had to shred down(been cutting for over a fucking year jesus christ, 90~kg to current 65-66kg really slowly)

2. I like my legs size and love training squats but I also like to wear nice pants and the business requires to do so(and proportions).
Will those programs work fine without squatting? if so should I put something into the squat slot or not?

>>40610183

You're done with SS when you can no longer progress session to session as the book describes. Typically 6 months to a year.

Squatting is kinda key to this look and the routines. Ur not going to suddenly wake up with giant quads and ass dude. Just keep an eye on it..

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Is this thicc?

>everyone tells me i should drop down to 12% bf to start first cycle
>sitting around 15%
>just wanna be thicc not shredded

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I know im kinda too small but am I amlost THICC? 6ft1

>>40610955
is that you? looking really great, would just work more on the chest
my goal once I bulk up again

>>40611049
yeah, thanks man! yeah its always my target every bulk, it'll get there one day

>>40611162
ar you from Portugal by any chance? because I swear I saw some dude exactly like that today at the gym

>>40611315
no m8 I'm a burger

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>>40611162
>chinstrap

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just leaving this one here

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>>40608920
Is this good for a beginner aiming to get thicc?

Currently 6'4, 96kg ~18% BF.

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>>40610955
sheeet is this really you?

i'm not gay but you're a good looking dude

also scar is rad, how'd you get it?

Fuck off with this thicc threads, theres no point in functional strength if you just look like a fat lard with 0 aesthetics. The only girls who are attracted to this shit anyway are the ones with daddy issues who are reminded of their absent father figure when they see your post-40 year old body.

>>40611559
You've made two major errors

1. Thinking thiccness has anything to do with functional strength

2. Thinking we wan't to be thicc to get girls.

>>40611559
>lifts for girls
bet you don't even have 1 aesthetic, stay mad dyel

>>40611559
i wanna get thicc to top submissive twinks

Can lanklets get thicc, or am I fucked by genetics?

i'm asian

how do i become /thicc/ husbando mode

>>40611953
become a sumo wrestler

>>40610502

Looks it to me. It's a pretty flexible definition. By around 15% bodyfat and at least as strong as intermediate with some more size where you want from what accessories you want.

>>40610955

Look solid dude. Some more chest but that's like my opinion man. Routine?

>>40611477

SS with some sensible accessories. Yes sure. Almost any beginner routine is. Cut or recomp to 15% bodyfat while doing it and get to intermediate weight progression. Then pick an appropriate powerbuilding style routine.

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>>40611559

>lifting for girls
>for girls
>girls

You must be new here. Welcome to /fit/.

>>40611953

Read the pastebin. Tl;dr bulk/cut/recomp to 15% or so bodyfat and get to an intermediate strength with some accessories.

>>40612200
Can tall, skinny fags get thicc though?

>>40612272

It's more difficult for natty lanklets compared to manlets, but yes. Just get to the right bodyfat levels, and weight progression with some accessories for vanity. That's it man. Then come here and show off your gains to other men. No homo.

>>40612316
fuck that, I want a big fat ass for other men to jealous of. pure homo

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>>40612377

Ditto. No homo. We're all gonna make it.

>>40610955
Looks THIGG to me, you should post a back lat spread so we can see that back wideness.

As other have mentioned, chest seems like your weak point.

>>40612316
I was gonna ask about getting thicc as a 5'7 manlet but you answered it. Just now gotta find the balance of thickness to destroy cute femboys and maintain my mobility for Olympic lifting.

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>>40612521

N-no homo r-right?

>>40612549
Of course breh. He'll be wearing girls clothing when I fuck him. He'll call me daddy like a good girl maybe say stuff like "daddy please cum inside me" we'll cuddle afterwards too no homo tho.

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>>40612575

Phew. You had me worried for a sec there.

Here have some classic thiccness brah.

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Have I entered thiccmode yet? This is the only option I have

>tfw 100% of fat is distributed between hips and ass

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>>40612809
nice legs more upper body

>>40609578
Lol no

Intermediate bench, but I still look like an SS victim.

>>40612824
what underwear should i get btw i need new ones

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>>40612809
Holy shit hahaha every /fit/ comic personified.

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>>40608920
Posting ancient T H I C C's

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>>40612899

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I know, I need to develop my upper chest. I don't know why I've been having such a hard time with it.

But, thicc?

>>40612921
because u dont incline DB press 100s for 8 reps

>>40612931
dont incline do reverse grip bench

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>>40612918

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>>40612940
the GOAT

>>40608920
this is the new meta. i'm dyel. how? will do anything

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>>40612951

>>40612965
just lift right and eat a lot

>>40612809
>What is core?
>Abs are made in the kitchen
In germany we have a word for people like you.
"Diskopumper"
Someone who only trains upper body.

Now you have some really nice legs there, so I guess you're not as bad. But seriously, go beef up that core.

>>40612937
don't ever reply to me again

>>40612979
like this? huh? are you gonna make me stop or am i gonna just keep going?

>>40612988
jokes on you that wasnt even the original guy :)
>bamboozled

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>>40612863
These, boy. Daddy likes to see his muscle sub's goods.

>>40612937
Some dude like 2 months ago around where I live died doing that with 315 lbs. I've been doing shoulder width incline bench 5x10 the last few weeks.

>>40613001
christ

>>40612999
can i not be daddy if im 5'7

>>40612809
You're trying too hard to be turned into a fit meme.

>>40612824
ew

>>40612921
You have mediocre chest genetics and you're not thicc enough tbqh.

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Slowly making my way to thicc mode

>>40613042
ew?

>>40613042
>ew
>not thicc enough
>you're trying to hard

you're a balding fat gay manlet posting on here for god knows what reason.

work on yourself before you come at people like that cunt

>>40613056
this tbqh

>>40613056
Stay mad queen.

How do I get into Justin's pants?

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>>40613056
fatty lurkers need to stopped

>>40613102
1: get joocy
2: realize you will never have someone as thicc and handsome as Justin
3: settle for some other wonderful qt roider and get swole together

>>40611162
WOW this is the most we have seen of your face. Glasses lol still cute though

>>40612973
Disco pumper sounds like a gay thing.

>>40613304
Ya ist diskopumper, zehr goot? ;-) Wunderbar

>>40611913
not without getting really fat

>>40611913
depends on how tall u are, id say u could be thicc at 6'3 MAX, even at that height ur arms will never be the thicc tree trunks u want them to be.

if ur blessed then u will have thicc joints, small limbs, and massive shoulders/barrel chest

>>40609756
his low bar form is impressive

>>40610955
who shanked you bro

>>40609756
275? thats it?

>>40612921
Pretty hot IMO. Stats for DL/sq/bench?

Would date you. No homo of course.

>>40608920
What should you be lifting if you want to be /thicc/ at 6'5"?

I'm just out of skinnymode and I'm trying to figure out where my goals should lie. I'll hit the 1000 pound club by the summer at my current rate - I'm probably over 17% bf so I'll need to cut a bit soon.

>6'5"
>between 210 & 215 lbs
>Squat 335
>Bench 215
>OHP 140
>Deadlift 350

>>40613656
a lot

>>40611162
i want to feel your warmth

>>40613656
roids

>>40613664
Any ballpark estimates?

>>40613656
Aiming for numbers is not helpful, you see countless people whose numbers don't match their physiques.

To look "thicc" at 6'5 you're gonna need to be close to 250-260 lbs bw at a moderate 15% bf.

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>>40613671
shove off he's mine

>>40613726
Thanks bruv. I guess I'll just lift heavy weights until I'm heavy, too.

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>>40613751
I mired, downloaded, and jerked off to his pics before anyone else did, bitch

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>>40613774
Nah

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>>40613751
You don't even have the best one

>>40610955
gg looks solid

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>>40614221
>>40613951
>>40613774
>>40613751
creepy

>>40612999
Faggot get out. We're the goddamn daddies looking for twinks to plow.

>>40612854

Then do more upper body hypertrophy accessories until you're happy with what you see in the mirror since your strength is fine.

>>40614250

Not even the gayest convo in this thread. No homo.

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Moar classic thiccness.

>>40614659
>870 beltless

fug

>>40612824
stumpy

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>>40611500
Thanks!! just a doctor operation, nothing cool

>>40612187
Cheers bro, and I agree. its Upper heavy, Lower quads, Upper light, Lower Hamstring, Upper isolation, Core/mobility

Weird one but works really nicely.

>>40612473
Thanks, only have a front lat spread at a lower body fat

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I want to be thicc like Bill Kazmaier, he looks like he was roughly hewn from the side of a mountain.

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>no one has posted thicc eric

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>>40612211

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>>40615672

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>>40608920
I want to be aesthetic not thicc, but at the same time I want a thicc bf but thicc guys probably only want other thicc guys.

>>40616140
I wonder what's harder to achieve - thicc or aestheticc.
I want to be thicc (and get a thicc bf) but I still admire guys that manage to be lean/muscular. It is impressive. They both require a lot of hard work, just in different ways.

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>>40611606
>>40611727
>i don't lift for girls
>i lift for myself

>>40616347

>lift for girls
>girls
>lift
>/fit/

You must be new here. Welcome to /fit/.

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>>40614872
Creeping your IG right now qt anon.

Jesus the guy in the third pic from op is pure perfection.

That's it, I'm inspired to be thicc.

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>>40616685
Steve pls go.

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>>40616685

Have some fresh Steve.

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Tfw good jaw but DSL

No homo

>>40611440
literally the goal body for all males on earth.

>>40612809
this is why you should never work legs besides deadlifts and running

>>40614931
Who is this autist?

>>40616845
>>40616724
Thank you. Can I get his full name so I can try to search for his routine or something? That guy literally has what I always envisioned in my mind as my ultimate body goal. I know I'll never be exactly like him because I'm a manlet but hell if I won't try.

>>40616886
Hey buddy, i think you got the wrong thread.

>>40616997
Steve Raider is like 5'6'' dude.

>>40617007
Neat. Thanks anon.

>>40617007
I'm 6'3 guy, it's hard getting thicc at that height natty.

>>40617038

It must be. Am 5' 6" so can't complain

>>40617038
Eh, then you're doing well for a 6'3 dude.
Girls (and faggots) love dsl on guys, btw.

Does anyone have Asian thicc? I need some inspiration.

How do I getting thicc? What routine should I follow while bulking to get thicc AF?

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>>40617206
This Japanese gay porn star is the only "asian thicc" i have.

> pastebin
> Cuts and bulks are, like most lifting goals, best done in the long term, the exception being for a weight specific category at a meet or competition.

Been thinking about going on my second cut, currently at around 20%bf. Do you guys agree with this or is a fast cut more advantageous in keeping my strength?

>>40617499
Bulk as slow as you can, cut as fast as you can.

@19% BF, cut down to 15%or just go into clean bulk and work on getting /thicc/?

I'm doing compounds and hanging leg raises, are this enough for a strong/popping core?
I want to get justin lascek body fat levels and still have some of my abs outlined like him(not rock hard popping out but you can see them if you get me)


is this enough? Hercules has always been my motivation, even before this thicc threads meme

>>40617538
What calorie deficit should I aim for?

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>>40617246

Look at any Chinese Oly or other Asian oly lifters. Liu Xiojun is the famous one. He's at the lower bodyfat end of this look.

>>40617591

Recomp to 15% or light cut. You've got enough bodyfat you can still make gains while cutting at least lightly.

>>40617687

Read the pastebin. You probably need more accessory work and a proper weight progression scheme like Texas Method or 531.

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>>40611559
... screamed the stable boy

>>40611162
You're the cali homo bait guy right?

>>40618193
lmao yeh that's me

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What percentage bodyfat is Steve?

What's the best natty routine for thiccness? I'm 6'0

>>40611953
Lift, ALOT

>>40619486
Oh sorry, I didn't see the pastebin, how do I delete this post?

>>40612921

you're frame is too small to be thicc, unfortunately.

you could go twigg, though.

How to /thicc/ if skinnyfat? I bulk but it goes directly to my love handles. I'm fairly strong but I look like a fucking dork because of my body composition. I guess cut down then bulk again??

>stats; 5'9" 160lbs
>bench 205 lbs
>ohp 135 lbs
>squat 265 lbs
>deadlift 315

>>40619631

Could try recomping to 15% bf if you're too high.

>>40618766
You think you'll ever reveal your face without the black line?

>>40619689
Why 15%? Is it looks or does it affect your lifts?

>>40619451
is steve a powerbottom?

>>40620484

For that big strong look

>>40620514
Ah. Well shit, I just want to get stronk. Guess I'm dieting.

>>40609767
Mirin'

>>40620400
dunno about on here, get on the /fit/ whatsapp if you wanna see it that bad

Hey man I was just asking, I only wanna see it kinda bad ;)

>>40620702
which one?

>>40622140
the one that's not shit, there was a recruiting thread the other day

>>40622335
mk I think I am on it, is it a ton of memes? and mushrooms?

>>40622351
it's currently called Fitposting

>>40622425
Yep that's it thanks looks fun

>>40613619
no those are custom made DOUBLE weights

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I'm thinking of doing Madcow once I've met a goal on SL. What are some accessories that work well? Specifically ones that well make the primary lifts healthier. I heard the Chinese do it, that's why they look swole.

>>40611477
>3x5 + 3x8-12
can anyone clarify this for me?
im thinking super set but im unsure

Any pics of thicc males with narrow shoulders? My shoulders aren't very wide and I have wide hips :(

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Do I count as thicc?

5'11"
205 lbs

>>40623154

maybe, if you lifted?

>>40623154
You're getting there. Eat and lift more. Focus on chest more too

>>40623154
Idk but I'd hit it

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>>40612200
>SS with some sensible accessories

So Reg Park's Beginner Routine?

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Should I Keep bulking till thicc or cut boys? Making good strength gains in bulk but feeling fat (morning pic too)

>>40609728
>Fill the space with heavy squats and diddlys
>My two favorite lifts
After this cut I'm going to bulk like a fucking monster

>>40623154
Is this caladan?
If yes, it kinda looks like you look worse than you used to.

>>40623890
Keep bulking bby, you look fine and def not fat.

>>40623744

Perfect thicc beginner routine

>>40624256
Nah m8, I'm not caladan, not any of the trips actually. Used to post here a lot though.

>>40624453
Would it be okay to use this routine as a beginner to lifting altogether, or would this result in going to snap city?

>>40625502
Also I'm 6'0 190lbs if that helps

>>40611559
>lifting for girls
>not lifting to intimidate the people who bullied you growing up

Is 531 with Boring but Big gonna make me thicc?

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Should I aim to get T H I C C?

Ex fatty.

Dropped from 251 to 154, but I don't really know where to go from here.

>>40625502

It is a beginner routine.

>>40626493

It's up to you. Do you enjoy barbell strength training and bodybuilding accessory work? Or do you just like bodybuilding work or only strength training? Are you ok with being slightly above the /fit/ target bodyfat of 10% that girls like and being a higher bodyfat that homos and milfs like?