i need some advice im 200kg im 25 yos 2 months ago i quit smoking

Read the damn sticky. And good luck, it will be a very difficult road.

>>40605162
i read it but
it doesnt cover extreme obesity bro
im going all in
do i stick to only cardio? do i lift ?

>>40605297
My friend, I was in the same shoes as you.. 210kg, now I am 170.
Started with long walks, then biking and then cardio for about a year and now I am on weights for about a year.
My only advice is to take it slow and easy if you do not have weight related illness. Your body has to adapt to physical activity first. And like I said, its going to be a difficult and slow road.

>>40605158
>im 200kg
>my question is what should i eat?

nothing

File: 1488123424596.jpg (634KB, 1401x2600px) Image search: [Google]

634KB, 1401x2600px

>>40605542
in the wiki it says starving is bad way to lose weight

>>40605547
Ok, well there's your answer and using drugs to lose weight at extreme fatass status is pathetic and completely unnecessary, save them for when you get sub 5%

>>40605158
>my question is what should i eat?
>i was thinking protein shake in the morning
>healthy meal mid day
>and light dinner?
I suggest you eat real food. No protein shake crap. It will not fill up your stomach. Try it with a lot of veggies, beans and lentils, some fruits and whole grains and maybe a handfull of nuts every day.
> YOu know you are really fat. So I think the best thing is if you do not eat too little. YOu should still loose a significant amount of weigth with 2000 Kcal a day.

>>40606018
2000 is legit too low and he would starve

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56KB, 639x639px

>>40605542
OH SHIT

>>40605565
This

>>40605158

Why are you making this thread?

just read the sticky you dumb fat fuck

>>40605547
>starving is bad
>plans to take drugs at 200 kg to lose fat

sorry brah, you're retarded

>>40605158
that picture looks like a big fat weird butt

>>40605158
>and take them drugs
but why?

>>40605158
intermittent fasting, keto diet. Skip the drugs, you wil regret i later when your body gets fucked up and gain all the weight back.

Take long slow walks for now or wait until you've lost 20-30kg. If you attempt to do any cardio, you wil injure yourself and it wil be the end of your fatloss story. And it's generaly not worth it when it comes to fatloss. It's almost all about what you do in the kitchen.

I cant tell you what to eat every meal, but study the ketogenic diet and add intermittent fasting after some weeks. You wil still need to count kcal's but you cant realy do waitloss without it.
You can watch Eric Berg's videos on youtube, they are gold when it comes to losing weight.

>>40606126
that's the idea

>>40606593
>keto

ayyyyyyyyy lmao