I'm having a hard time figuring out leg drive during the bench press. Any good videos to watch and cues to remember? My 1 RM is currently around 215 lbs at 170 lbs BW.
>>40596039
Are you even allowed to try on swim suits?
They must be switching vagine goop between each other
>>40596039
Why do I find better content here than on /s/, that's the real question.
>>40596111
I think there's some sort of pad thing they use or something
that thing has a benis. u niggerfaggot
I don t even get aroused by tits anymore
Push in to the ground with your goddamn feet. What is hard about that ?
>>40596111
You can try them on, but most women's changing rooms have signs on the entrance with big bold letters saying you have to keep your panties on if you're trying on swimsuits.
I shudder to think how the ones most likely to break the rule are the ones you definitely don't want putting their bare crotch on something.
>>40596214
Because here we have taste and don't have retarded threads of "Post potato cam photos of hideous hambeasts that you claim are from muh very specific zipcode, because my retard brain is turned on by thinking girls in my general vicinity are sometimes naked, no matter how horrific they look"
>>40596039
Leg drive? Just imagine you're trying to push yourself up into a standing position as you bench. Keep your shoulder blades retracted and planted on the bench, but still, the goal is to drive so hard from your toes through your hands that you rise up into an OHP or something. Like you're trying to launch that bar off of your chest and into the ceiling.
>>40596242
Prove it you lying faggot fuck
>>40596039
https://www.youtube.com/watch?v=w-V7WhYct1U&ab_channel=BrianAlsruhe
>>40597978
+1 for Brian.
>>40597869
I agree with this explanation.
To add on to that, apply leg drive before you actually unrack the bar, and you should feel it almost come up already (especially on warm ups). Also, another thing I realised... Your butt DOES NOT need to be PLANTED on the bench. Your butt should be touching the bench, but due to leg drive it'll kind of be 'hovering' on the bench. If that makes sense...
>>40597978
She really is a fridge with tits...
>>40596821
Yea I have never fucking understood zipcode fags.
Like, you gonna try to find this person?
Why to they fucking care?